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高橋 凛 engagement report

@rin_rin_t - 325K followers on X

Measured over 34 original posts from a 30-day window, last computed on September 4, 2026.

Engagement

Top quarter for its size
Per follower
0.332%
of 325K followers
Per impression
6.04%
18K views on a typical post
Reach
5.49%
of its followers see a post
Typical post
1.1K
interactions (median)
Saved
0.165%
30 bookmarks on a typical post
Posting rate
1.53/day
active 50% of days
Peak time
01:00 UTC
Wednesday

A typical post picks up 1.1K interactions against 325K followers, an engagement rate of 0.332%. Measured over 34 original posts, its engagement rate beats 84% of 6,874 tracked accounts of a similar size. Comparing inside a size band matters here: engagement rate falls as accounts grow, so a raw rate would mostly just re-measure the follower count. Posts are seen about 18K times each, and 6.04% of those impressions turn into an interaction. That is about 5.49% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.5 posts a day over the last 30 days, with activity on roughly 50% of days. Most posts go out around 01:00 UTC, and Wednesday is the busiest day of the week. Of the 34 posts sampled, 68% carry an image or video and 21% link out. The account's strongest tracked post pulled 15K interactions, about 14x its own typical post. Recurring topics include #高橋凛, #ゆるくボディメイク, #筋トレ.

Measured over 34 original posts from a 30-day window, last computed on September 4, 2026. Recurring tags: #高橋凛, #ゆるくボディメイク, #筋トレ.

Compared with accounts its own size

高橋 凛's engagement rate beats 84% of the tracked X accounts closest to it in follower count (6,874 accounts, accounts of similar size (decile 8 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 93% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.332%, 高橋 凛 sits above the 50th percentile of the 66,128 accounts in this comparison. That places it in the above the median band, which runs 0.1% to 0.499%.

p100.002%
p250.016%
p50 (median)0.1%
p750.499%
p902.09%
p99119.9%
Engagement rate as a share of followers, across the 66,128 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 57,111 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.002%
25th percentile0.016%
50th percentile0.1%
75th percentile0.499%
90th percentile2.09%
99th percentile119.9%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 01:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 01:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 01:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Wednesday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Wednesday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video68% of posts+111%+108% to +115%34K
Outbound link21% of posts-41%-42% to -40%32K
Typical length--3%-3% to -2%54K
  • 68% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 21% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 95 characters, which falls in the 80 - 180 characters band. Across the catalog, posts of 80 to 180 characters run 3% below the same accounts' other posts.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Jan 14, 202614x their median

    ✨【ご報告】✨ このたび、 パーソナルトレーナーとして活動させていただくことになりました🙇‍♀️✨ YouTubeでもご報告させていただいた通り、 2月から女性専用のパーソナルトレーナーとして 大好きなCHANCE GYM新宿店で働かせていただくことになりました❤️‍🔥 私は現在もグラビアのお仕事を続けながら 常に人に見られる世界で働く中で 体型やコンディション、 そして心の状態と向き合ってきました。 「太ったね」という何気ない一言に傷つき、 痩せたいのに痩せられない自分が嫌いでした。 食べることが怖くなり、 無理なダイエットを繰り返していた時期もあります。 コロナ禍をきっかけに、 毎日少しずつスクワットを続けるようになり、 気付けば運動そのものが 楽しいと感じられるようになりました☺️ 体重計には乗っていませんでしたが、 体が変わっていくことが嬉しくて 約2年後には 17kgの減量 につながっていました🔥 でも「痩せた=健康」ではありませんでした。 食べることへの恐怖は残り、 肌や心は決して良い状態とは言えませんでした。 これまで約2年間、CHANCE GYMに通いながら 担当の染谷トレーナーのもとで トレーニングや食事について たくさん学ばせていただいてきました。 その中で、 まさか自分が経験することもないと思っていた ボディコンテストにも挑戦させていただき、 体づくりだけでなく 自分自身と向き合う大切さも学びました。 染谷トレーナーから 「3食しっかり食べることの大切さ」 「体を動かすことの楽しさ」を改めて学び きちんと食べて体を動かすことで 体だけでなくメンタルも整っていくことを 自分自身の体で実感しました。 今はきちんと食べて、動いて、 心身ともに健康な日々を送ることができています。 そして今では、自分のことを好きだと 胸を張って言えるようになりました☺️ この経験や知識を 今度はたくさんの方に知っていただきたい。 体だけでなく、 心も一緒に整えていけたら嬉しい。 体型のことで悩んでいる方や 気持ちが落ち込んでいる方の力になりたい。 そんな想いからパーソナルトレーナーとしての 一歩を踏み出しました。 私は 女性専用のパーソナルトレーナーとして、 一人ひとりのお悩みに寄り添いながら 心と体の健康を大切にサポートしていきます。 一緒に自分が好きな自分を目指して 食事も体も整えてみませんか?☺️✨ ご興味のある方は、 公式LINEよりお気軽にご連絡ください🙇‍♀️ https://t.co/McbOteAGQD よろしくお願いいたします🥰

    14K483247682.6M viewsView on X
  • Aug 31, 20266.4x their median

    サウナ🧖‍♀️♨️しっかり疲労回復✨🌱 https://t.co/tMGXrlErgU

    6.7K158413312K viewsView on X
  • Sep 1, 20262.5x their median

    どの服装がすき?🫣 https://t.co/1hAw3VZ6wM

    2.5K6547357K viewsView on X
  • Aug 29, 20262.3x their median

    いっぱい食べて、いっぱい動いて毎日元気💪☀️ 鰻昔はどちらかというと苦手だったのですが、大人になったら大好きになりました🫶 https://t.co/lOQHigoXKU

    2.4K5722128K viewsView on X
  • Aug 21, 20262.0x their median

    今日はトレーナー🏋️‍♀️❤️‍🔥 https://t.co/CWpvgaUQyT

    2.1K5019025K viewsView on X
  • Aug 24, 20261.9x their median

    9月26日開催、古民家撮影会📷❤️‍🔥 本日20時~予約受付開始です❣️ 来月も皆様にお会いできますこと、楽しみにしております✨ 衣装どんなのにしようかな🥰 https://t.co/jlkEiNtFfz https://t.co/1DTJoSVt1d

    2.0K7112019K viewsView on X
  • Aug 20, 20261.8x their median

    いっぱい動いていっぱい食べる😋 朝HYROX🏋️‍♀️ https://t.co/MH7F2UYD49

    1.8K4616259K viewsView on X
  • Sep 1, 20261.7x their median

    今日から9月🍂 9月もよろしくお願いします🥰 https://t.co/qfgUnpmVhg

    1.7K4530014K viewsView on X
  • Aug 29, 20261.6x their median

    海風気持ちいい✨✨ https://t.co/OFbA4jwFy6

    1.6K4910026K viewsView on X
  • Sep 3, 20261.5x their median

    サイゾー表紙記念の特典付お渡し会&オンラインサイン会を 10月10日(土)に開催します🥰 チケット発売は9月10日20時〜となります! チケット販売サイトのURLや 内容詳細は追って公表しますので、お楽しみに💕 https://t.co/Mxx23n5fQ9

    1.6K587028K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#高橋凛#ゆるくボディメイク#筋トレ#筋トレ女子#食べて動く

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 1.1K interactions against 325K followers, an engagement rate of 0.332%. Measured over 34 original posts, its engagement rate beats 84% of 6,874 tracked accounts of a similar size. Comparing inside a size band matters here: engagement rate falls as accounts grow, so a raw rate would mostly just re-measure the follower count. Posts are seen about 18K times each, and 6.04% of those impressions turn into an interaction. That is about 5.49% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.5 posts a day over the last 30 days, with activity on roughly 50% of days. Most posts go out around 01:00 UTC, and Wednesday is the busiest day of the week. Of the 34 posts sampled, 68% carry an image or video and 21% link out. The account's strongest tracked post pulled 15K interactions, about 14x its own typical post. Recurring topics include #高橋凛, #ゆるくボディメイク, #筋トレ.

What is 高橋 凛's engagement rate on X?
高橋 凛 (@rin_rin_t) has an engagement rate of 0.332%, based on the median interactions across 34 original posts from the last 30 days against 325,154 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.332%, 高橋 凛 sits above the 50th percentile of the 66,128 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @rin_rin_t have real engagement?
Its engagement rate beats 84% of the tracked X accounts closest to it in follower count (6,874 accounts), which puts it in the top quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @rin_rin_t post?
Most posts go out around 01:00 UTC, and Wednesday is its busiest day, at roughly 1.53 posts per day across the measured window.

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