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だれウマ/料理研究家『ごちそうShape』発売中 engagement report

@muscle1046 - 518K followers on X

Measured over 13 original posts from a 30-day window, last computed on October 18, 2026.

Engagement

Middle of its size range
Per follower
0.007%
of 518K followers
Per impression
0.229%
17K views on a typical post
Reach
3.28%
of its followers see a post
Typical post
39
interactions (median)
Saved
0.006%
1 bookmarks on a typical post
Posting rate
2.3/day
active 33% of days
Peak time
00:00 UTC
Saturday

A typical post picks up 39 interactions against 518K followers, an engagement rate of 0.007%. Measured over 13 original posts, its engagement rate beats 30% of 20,444 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 17K times each, and 0.229% of those impressions turn into an interaction. That is about 3.29% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.3 posts a day over the last 30 days, though only 33% of days saw any activity at all. Most posts go out around 00:00 UTC, and Saturday is the busiest day of the week. Of the 13 posts sampled, 100% carry an image or video, 8% are part of a thread and 15% link out. The account's strongest tracked post pulled 4.5K interactions, about 115x its own typical post. Recurring topics include #ごちそうshape, #recipe, #おはようございます.

Measured over 13 original posts from a 30-day window, last computed on October 18, 2026. Recurring tags: #ごちそうshape, #recipe, #おはようございます.

Compared with accounts its own size

だれウマ/料理研究家『ごちそうShape』発売中's engagement rate beats 30% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 10 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 17% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.007%, だれウマ/料理研究家『ごちそうShape』発売中 sits above the 10th percentile of the 204,880 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.

p100.004%
p250.024%
p50 (median)0.143%
p750.678%
p902.55%
p9982.4%
Engagement rate as a share of followers, across the 204,880 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,891 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.678%
90th percentile2.55%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 00:00 UTC, and Saturday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 00:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 00:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Saturday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Saturday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link15% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 15% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 240 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Sep 2, 2026115x their median

    ⬅️左が今年の4月 ➡️右が今日 4ヶ月で7キロ痩せました 変えたことは夜ご飯を『ごちそうShape』に置き換えただけ 自分で言うのもなんですが… 『ごちそうShape』マジ革命 これがあればダイエット無双できるし何よりウマすぎるから気付いたら痩せてる 高タンパクやから筋肉もしっかり残せるし最高 https://t.co/XFLPN6gMgu

    4.3K16026261.0M viewsView on X
  • Aug 22, 2026100x their median

    僕が爆速で痩せたい時に絶対食べる 『超ズボラ激痩せリゾット』 炊飯器に全ての材料をぶち込むだけ。 手軽にPFCバランスが整ったリゾットに。 高タンパク•低脂質•低カロリーでダイエットもボディメイクもできる最強激やせ飯を是非 https://t.co/Y519KBR8wL

    3.5K3621246587K viewsView on X
  • Oct 14, 202695x their median

    サツマイモが美味しくなる季節に絶対作ってほしいやつ。 揚げずに作れる 『サツマイモスティック』 この調理法がヤバい… マジで揚げる以上に外はカリッサクッ! 中はホクホクッ。 サツマイモ、砂糖、塩、油があれば作れます。 本当に手が止まらなくなるので注意⚠️ https://t.co/zc05WpiiOS

    3.3K388437338K viewsView on X
  • Oct 17, 202678x their median

    ダイエット中の方は絶対コレ作った方がいい! 『激痩せバターチキンカレー』 バターチキンカレーなのに高タンパクで低脂質、低カロリー! 全材料を鍋にぶち込んで火にかけるだけ。一気に4〜5食分作れる タンパク質30g以上、脂質は15g以下の超ヘルシーバターチキンカレーを是非 https://t.co/q8q550L3Vu

    2.7K323628188K viewsView on X
  • Oct 11, 202671x their median

    これね、ダイエット中の方や筋肉を付けたい方に是非とも知ってほしい鶏むね肉の大量作り置きレシピなんですが… シュレッドチキンは実は茹でなくてもレンジで簡単に作れます レンチンしてあとは麺棒で叩くだけでほぐれます 冷蔵庫に常備しておくとタンパク質が足りない時にちょい足しできるので超便利

    2.4K315542352K viewsView on X
  • Oct 5, 202642x their median

    一気に8〜10食分作ることができる 【完全栄養激やせカレー】 一食タンパク質30g以上で低脂質。 PFCバランスだけではなくビタミン、ミネラル、食物繊維もたっぷり摂れる しかもやべぇほどウマい… これは鬼リピ間違いなし https://t.co/uxh1KnNzMf

    1.4K173425275K viewsView on X
  • Aug 27, 202641x their median

    チキンラーメンを油そばにすると反則的に美味しくなるって知ってますか? 更にそこに丸かじりチキボンをプラスするともう... 言葉にならないほど美味しくて豪華な油そばに...。 余ったスープで作るチキンスープも絶品。試して損はないです。 #丸かじりチキボン #チキンラーメン #PR https://t.co/yWfURCqg8q

    1.4K221116247K viewsView on X
  • Sep 9, 202625x their median

    四川風麻婆豆腐がダイエット中に食べられへとかマジかよ… タンパク質40g、脂質は15g以下で超ヘルシー 痩せたい…でもガッツリ食べたい!。そんな時に是非。一気に2〜3食作れます https://t.co/SvKWks9oXt

    840105410169K viewsView on X
  • Aug 22, 202618x their median

    【新着動画🆕】 僕が最短で痩せたい時に絶対に食べる”魔法"の 『超ズボラ激痩せリゾット』 炊飯器に全材料ぶち込むだけ。 タンパク質は一食で約40g。 ありえないほど簡単なのに想像の何倍も美味しいリゾットを是非 https://t.co/RO3j6d7nA7 https://t.co/g2ju1OXKI3

    64053014141K viewsView on X
  • Sep 10, 202615x their median

    冗談抜きでレタスが一瞬で消えます… 『レタス包み』 友人を自宅に招いた時、おうちパーティをする時にこれを作るとめちゃくちゃ喜ばれる。 簡単に作ることができるので是非お試しください! https://t.co/wWVjdWPi9u

    506670279K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#ごちそうshape#recipe#おはようございます#お弁当#たんぱく質

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 39 interactions against 518K followers, an engagement rate of 0.007%. Measured over 13 original posts, its engagement rate beats 30% of 20,444 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 17K times each, and 0.229% of those impressions turn into an interaction. That is about 3.29% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.3 posts a day over the last 30 days, though only 33% of days saw any activity at all. Most posts go out around 00:00 UTC, and Saturday is the busiest day of the week. Of the 13 posts sampled, 100% carry an image or video, 8% are part of a thread and 15% link out. The account's strongest tracked post pulled 4.5K interactions, about 115x its own typical post. Recurring topics include #ごちそうshape, #recipe, #おはようございます.

What is だれウマ/料理研究家『ごちそうShape』発売中's engagement rate on X?
だれウマ/料理研究家『ごちそうShape』発売中 (@muscle1046) has an engagement rate of 0.007%, based on the median interactions across 13 original posts from the last 30 days against 518,121 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.007%, だれウマ/料理研究家『ごちそうShape』発売中 sits above the 10th percentile of the 204,880 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @muscle1046 have real engagement?
Its engagement rate beats 30% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @muscle1046 post?
Most posts go out around 00:00 UTC, and Saturday is its busiest day, at roughly 2.3 posts per day across the measured window.

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