精神科医・樺沢紫苑 engagement report
@kabasawa - 275K followers on X
Measured over 35 original posts from a 30-day window, last computed on October 26, 2026.
Engagement
A typical post picks up 182 interactions against 275K followers, an engagement rate of 0.066%. Posts are seen about 14K times each, and 1.31% of those impressions turn into an interaction. That is about 5.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.6 posts a day over the last 30 days, though only 30% of days saw any activity at all. Most posts go out around 03:00 UTC, and Friday is the busiest day of the week. Of the 35 posts sampled, 34% carry an image or video and 54% link out. The account's strongest tracked post pulled 82K interactions, about 449x its own typical post.
Measured over 35 original posts from a 30-day window, last computed on October 26, 2026. Recurring tag: #アウトプット.
Where this sits in the catalog
At 0.066%, 精神科医・樺沢紫苑 sits above the 25th percentile of the 205,991 accounts in this comparison. That places it in the below the median band, which runs 0.024% to 0.143%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.143% |
| 75th percentile | 0.68% |
| 90th percentile | 2.56% |
| 99th percentile | 82.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 03:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 34% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 54% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | no effect | -2% to -1% | 42K |
- 34% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 54% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts, so a large share of this account's output sits in the weakest bucket we measure.
- Its average post runs 268 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Sep 20, 2026449x their median
Jujutsu kaisen but it’s a 200 Million Hollywood movie.. https://t.co/0SO8YFLCjN
- Sep 16, 2026343x their median
【気が楽になる】人生の目標は「1日8時間寝たい」でいい https://t.co/h3PYOAE1kg 心理カウンセラーのRyota氏によると、目標が高すぎるから苦しくなるだけで、人生の目標は「自己満足」で十分だそうです。「凄い人にならなくていい」など、将来の不安が消える考え方を紹介しています。 https://t.co/laEAeXimVx
- Sep 21, 202698x their median
Your dog carries your stress in its body for months. A 2019 study in Scientific Reports measured cortisol in the hair of 58 dogs and their owners over a full year and found that the two rose and fell together. When you are stressed, your dog is stressed. When you calm down, so does it. The synchrony was not driven by walks, weather, or the dog's own life events. It was driven by the owner. Dogs whose owners scored higher on personality measures of anxiety showed higher cortisol year-round. The dog's body was tracking the owner's emotional state over months, not moments. The bond between a human and a dog is not a one-way relationship where the human provides and the dog receives. The dog is absorbing the household's emotional weather and carrying it in its endocrine system. Your bad month is its bad month. This is what 15,000 years of co-evolution looks like. The dog did not just learn to read your face. It learned to sync its chemistry to yours, and the hair on its back is keeping a record of how you have been feeling since the last time it was groomed. The next time someone says "it's just a dog," the cortisol data says otherwise. The dog is a mirror with a heartbeat, and the reflection goes deeper than behaviour. https://t.co/L5PUkx6Jg9
- Sep 6, 202645x their median
A single workout reduces overthinking. You don’t have to think your way out of the loop when you can move out of it. https://t.co/KPBHGv66mJ
- Oct 23, 202627x their median
Caminar se asoció a un aumento de la creatividad. Y el pico máximo de creatividad se dio aproximadamente 1 hora después de haber caminado. https://t.co/0SljzySkGZ
- Sep 15, 202626x their median
ドーパミン中毒のガキ。通称ドパガキ。 実は子供だけじゃなく、大人もらしい…。 ←子どものドパガキ 大人のドパガキ→ https://t.co/PUJ5WzPjNJ
- Oct 24, 202614x their median
こりゃ、10万部超えるわな。 だって子どもの悩みすべて網羅しちゃってるもん。 下の写真を見てほしい。 悩み→理由→アクションプラン なんてったってアクションプランがいい! 全親買って家に置いておくといいと思う。 心のお薬になるよ。 あ!?あとこっそり親が持ってて、子どもが悩んでいる時にこれ読んでアドバイスするなんて裏技もありかも。
- Jul 20, 202614x their median
精神科医が推す! 「最強の飲み物」ランキング https://t.co/1i5Q7Vhb6g
- Oct 22, 20267.7x their median
成功する人の共通点。 それは、・・・言語化能力が高い。
- Oct 24, 20266.2x their median
成功する人の共通点。 それは、・・・謙虚。 凄い実績、結果を出しているのに、 決して鼻にかけない。自慢しない。 謙虚=ニュートラル(中立的)でもある。
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 182 interactions against 275K followers, an engagement rate of 0.066%. Posts are seen about 14K times each, and 1.31% of those impressions turn into an interaction. That is about 5.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.6 posts a day over the last 30 days, though only 30% of days saw any activity at all. Most posts go out around 03:00 UTC, and Friday is the busiest day of the week. Of the 35 posts sampled, 34% carry an image or video and 54% link out. The account's strongest tracked post pulled 82K interactions, about 449x its own typical post.
- What is 精神科医・樺沢紫苑's engagement rate on X?
- 精神科医・樺沢紫苑 (@kabasawa) has an engagement rate of 0.066%, based on the median interactions across 35 original posts from the last 30 days against 275,239 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.066%, 精神科医・樺沢紫苑 sits above the 25th percentile of the 205,991 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @kabasawa have real engagement?
- There is not yet enough sample to rank this account against others of its size.
- When does @kabasawa post?
- Most posts go out around 03:00 UTC, and Friday is its busiest day, at roughly 1.6 posts per day across the measured window.