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精神科医・樺沢紫苑 engagement report

@kabasawa - 275K followers on X

Measured over 35 original posts from a 30-day window, last computed on October 26, 2026.

Engagement

Per follower
0.066%
of 275K followers
Per impression
1.31%
14K views on a typical post
Reach
5.05%
of its followers see a post
Typical post
182
interactions (median)
Saved
0.158%
22 bookmarks on a typical post
Posting rate
1.6/day
active 30% of days
Peak time
03:00 UTC
Friday

A typical post picks up 182 interactions against 275K followers, an engagement rate of 0.066%. Posts are seen about 14K times each, and 1.31% of those impressions turn into an interaction. That is about 5.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.6 posts a day over the last 30 days, though only 30% of days saw any activity at all. Most posts go out around 03:00 UTC, and Friday is the busiest day of the week. Of the 35 posts sampled, 34% carry an image or video and 54% link out. The account's strongest tracked post pulled 82K interactions, about 449x its own typical post.

Measured over 35 original posts from a 30-day window, last computed on October 26, 2026. Recurring tag: #アウトプット.

Where this sits in the catalog

At 0.066%, 精神科医・樺沢紫苑 sits above the 25th percentile of the 205,991 accounts in this comparison. That places it in the below the median band, which runs 0.024% to 0.143%.

p100.004%
p250.024%
p50 (median)0.143%
p750.68%
p902.56%
p9982.4%
Engagement rate as a share of followers, across the 205,991 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,893 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.68%
90th percentile2.56%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 03:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 03:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 03:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Friday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Friday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video34% of posts+111%+108% to +115%34K
Outbound link54% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 34% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 54% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts, so a large share of this account's output sits in the weakest bucket we measure.
  • Its average post runs 268 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Sep 20, 2026449x their median

    Jujutsu kaisen but it’s a 200 Million Hollywood movie.. https://t.co/0SO8YFLCjN

    70K5.2K1.4K5.1K24M viewsView on X
  • Sep 16, 2026343x their median

    【気が楽になる】人生の目標は「1日8時間寝たい」でいい https://t.co/h3PYOAE1kg 心理カウンセラーのRyota氏によると、目標が高すぎるから苦しくなるだけで、人生の目標は「自己満足」で十分だそうです。「凄い人にならなくていい」など、将来の不安が消える考え方を紹介しています。 https://t.co/laEAeXimVx

    54K6.7K1741.4K3.8M viewsView on X
  • Sep 21, 202698x their median

    Your dog carries your stress in its body for months. A 2019 study in Scientific Reports measured cortisol in the hair of 58 dogs and their owners over a full year and found that the two rose and fell together. When you are stressed, your dog is stressed. When you calm down, so does it. The synchrony was not driven by walks, weather, or the dog's own life events. It was driven by the owner. Dogs whose owners scored higher on personality measures of anxiety showed higher cortisol year-round. The dog's body was tracking the owner's emotional state over months, not moments. The bond between a human and a dog is not a one-way relationship where the human provides and the dog receives. The dog is absorbing the household's emotional weather and carrying it in its endocrine system. Your bad month is its bad month. This is what 15,000 years of co-evolution looks like. The dog did not just learn to read your face. It learned to sync its chemistry to yours, and the hair on its back is keeping a record of how you have been feeling since the last time it was groomed. The next time someone says "it's just a dog," the cortisol data says otherwise. The dog is a mirror with a heartbeat, and the reflection goes deeper than behaviour. https://t.co/L5PUkx6Jg9

    15K2.3K2043861.1M viewsView on X
  • Sep 6, 202645x their median

    A single workout reduces overthinking. You don’t have to think your way out of the loop when you can move out of it. https://t.co/KPBHGv66mJ

    7.1K9296688571K viewsView on X
  • Oct 23, 202627x their median

    Caminar se asoció a un aumento de la creatividad. Y el pico máximo de creatividad se dio aproximadamente 1 hora después de haber caminado. https://t.co/0SljzySkGZ

    4.2K670113478K viewsView on X
  • Sep 15, 202626x their median

    ドーパミン中毒のガキ。通称ドパガキ。 実は子供だけじゃなく、大人もらしい…。 ←子どものドパガキ  大人のドパガキ→ https://t.co/PUJ5WzPjNJ

    3.7K5281694515.0M viewsView on X
  • Oct 24, 202614x their median

    こりゃ、10万部超えるわな。 だって子どもの悩みすべて網羅しちゃってるもん。 下の写真を見てほしい。 悩み→理由→アクションプラン なんてったってアクションプランがいい! 全親買って家に置いておくといいと思う。 心のお薬になるよ。 あ!?あとこっそり親が持ってて、子どもが悩んでいる時にこれ読んでアドバイスするなんて裏技もありかも。

    2.4K182313174K viewsView on X
  • Jul 20, 202614x their median

    精神科医が推す! 「最強の飲み物」ランキング https://t.co/1i5Q7Vhb6g

    2.2K18542311.0M viewsView on X
  • Oct 22, 20267.7x their median

    成功する人の共通点。 それは、・・・言語化能力が高い。

    1.3K82232251K viewsView on X
  • Oct 24, 20266.2x their median

    成功する人の共通点。 それは、・・・謙虚。 凄い実績、結果を出しているのに、 決して鼻にかけない。自慢しない。 謙虚=ニュートラル(中立的)でもある。

    1.0K8510732K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#アウトプット

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 182 interactions against 275K followers, an engagement rate of 0.066%. Posts are seen about 14K times each, and 1.31% of those impressions turn into an interaction. That is about 5.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.6 posts a day over the last 30 days, though only 30% of days saw any activity at all. Most posts go out around 03:00 UTC, and Friday is the busiest day of the week. Of the 35 posts sampled, 34% carry an image or video and 54% link out. The account's strongest tracked post pulled 82K interactions, about 449x its own typical post.

What is 精神科医・樺沢紫苑's engagement rate on X?
精神科医・樺沢紫苑 (@kabasawa) has an engagement rate of 0.066%, based on the median interactions across 35 original posts from the last 30 days against 275,239 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.066%, 精神科医・樺沢紫苑 sits above the 25th percentile of the 205,991 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @kabasawa have real engagement?
There is not yet enough sample to rank this account against others of its size.
When does @kabasawa post?
Most posts go out around 03:00 UTC, and Friday is its busiest day, at roughly 1.6 posts per day across the measured window.

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