Healthy Pockets engagement report
@healthy_pockets - 311K followers on X
Measured over 54 original posts from a 30-day window, last computed on October 15, 2026.
Engagement
A typical post picks up 338 interactions against 311K followers, an engagement rate of 0.109%. Measured over 54 original posts, its engagement rate beats 61% of 20,444 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 21K times each, and 1.64% of those impressions turn into an interaction. That is about 6.61% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on roughly 77% of days. Most posts go out around 15:00 UTC, and Wednesday is the busiest day of the week. Of the 54 posts sampled, 93% carry an image or video and 6% link out. The account's strongest tracked post pulled 8.3K interactions, about 25x its own typical post.
Measured over 54 original posts from a 30-day window, last computed on October 15, 2026. Recurring tag: #bitcoin.
Compared with accounts its own size
Healthy Pockets's engagement rate beats 61% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 57% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.109%, Healthy Pockets sits above the 25th percentile of the 204,583 accounts in this comparison. That places it in the below the median band, which runs 0.024% to 0.143%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.143% |
| 75th percentile | 0.677% |
| 90th percentile | 2.55% |
| 99th percentile | 82.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 15:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 93% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 6% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 93% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 6% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 309 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Aug 30, 202625x their median
🚨ATENCIÓN🚨 Tim Cook va a dejar el cargo de CEO de Apple mañana. Apple creció de una empresa de $350 mil millones a una de $5 billones bajo su liderazgo, un crecimiento de 14 veces. https://t.co/9llWre0Xo4
- Sep 1, 202612x their median
EL NUEVO CEO DE APPLE $AAPL, John Ternus, recibirá un paquete de compensación de $58,000,000 en 2027. $3,000,000 de salario base $55,000,000 de incentivos por resultados 🤯 https://t.co/lHijAh3bSJ
- Sep 26, 20262.9x their median
🔥BOMBAZO🔥 🇷🇺 Rusia va a EMITIR sus primeras licencias de Exchanges de criptomonedas el 6 de octubre, apenas UN DÍA después de que abra el registro. Mientras EE.UU. fracasa con la Ley de CLARIDAD, Rusia va ALL IN con las cripto! 🚀 https://t.co/lIEpktnos1
- Sep 17, 20262.8x their median
🔥YA ES OFICIAL🔥 🇺🇸 El comité de la Cámara de EE.UU. acaba de votar a favor de avanzar el proyecto de ley de la Reserva Estratégica de Bitcoin 😎🔥 no todo podía ser malo esta semana 🙌 https://t.co/u2THHEoqxu
- Sep 27, 20262.7x their median
🔥BOMBAZO🔥 USDC ESTA LLEGANDO A BITCOIN 🤝😎 Alpen dice que los HOLDERS de $BTC podrán pedir prestado, prestar y comerciar con $USDC sin salir del ecosistema de Bitcoin. Bitcoin se está convirtiendo en una red financiera completa. https://t.co/e6psJmfByl
- Oct 3, 20262.7x their median
🔥YA ES OFICIAL🔥 Tether Vuelve a #Bitcoin 🥳🔥 Utexo, respaldado por Tether, ha obtenido una licencia para emitir USDT en Bitcoin. Esto permitiría a los usuarios enviar USDT de forma privada, intercambiarlo directamente con BTC y pedir prestado contra Bitcoin sin envolverlo. USDT se lanzó por primera vez en Bitcoin en 2014, antes de crecer principalmente en Ethereum y Tron. El ecosistema de BTC sigue creciendo 🚀
- Sep 12, 20262.5x their median
🚨ATENTO🚨 El Director Ejecutivo de la Casa Blanca, Patrick Witt, dice que es un “mal día para ser un pesimista de la Ley de CLARIDAD”. La semana que viene tendremos la decisión 👀⏳ https://t.co/sJCJqKpmfM
- Oct 9, 20262.4x their median
🔥BOMBAZO🔥 Trump ha revelado que ha comprado más Acciones de STRATEGY 🤝🔥 SAYLOR HA LLEVADO BTC HASTA EL PRESIDENTE DE LOS EEUU 🇺🇸 #BITCOIN ESTÁ GANANDO🔥 https://t.co/9GLLVtd8Fl
- Sep 12, 20262.1x their median
🚨ATENTO🚨 Charles Hoskinson CONTRA LA INTELIGENCIA ARTIFICIAL: “Si compartes tus ideas con la IA, y ya dejan de ser tuyas” El fundador de Cardano, Charles Hoskinson, advierte que los académicos y emprendedores que compartan sus ideas con la IA perderán el control sobre ellas, argumentando que empresas como OpenAI pueden acceder a esas interacciones. “Si las compartes, OpenAI puede tomarlas en cualquier momento.” “Midnight soluciona esto porque crea entornos privados donde no pueden leer tus registros.” Qué opinas del uso de tecnología Blockchain para maximizar la Privacidad ? 👀 Te leo abajo 👇
- Sep 29, 20262.1x their median
🔥ATENTO🔥 ESPAÑA HA CONFIRMADO que los holdings de criptomonedas en Wallets de Autocustodia están exentas de las declaraciones de activos extranjeros 🤝 Además los activos comprados y vendidos completamente en exchanges extranjeros dentro del mismo año no requieren presentación 👀 Te lo explico: España acaba de dejar más claro cómo funciona el Modelo 721 con las criptos. Y no, no es “ya no hay que declarar nada” pero, Si tú tienes las custodia de tus claves (Ledger, Trezor, wallet fría, paper wallet…), esas monedas no se consideran custodiadas por un tercero en el extranjero. Por lo que no deberás notificarlas en el 721. Tampoco suman para el límite de 50.000 €. Esto no es nuevo, pero Hacienda lo ha vuelto a confirmar. Otra cosa útil: si compras en un exchange extranjero y lo vendes todo antes del 31 de diciembre, a cierre de año el saldo es cero y Ese año no toca presentar el 721. Si nunca lo habías presentado antes, tampoco tienes que avisar de que “ya no tienes nada”. Cuidado: si el año anterior ya superaste los 50.000 € y presentaste el modelo, al liquidarlo todo al año siguiente sí tienes que volver a presentarlo. No para pagar, sino para comunicar ya no tienes la posición. El 721 no mira lo que tuviste en marzo o en agosto. Mira el 31 de diciembre… y si ya estabas obligado antes. Y lo más importante: esto no te salva del IRPF si has ganado dinero, te toca pasar por caja.
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 338 interactions against 311K followers, an engagement rate of 0.109%. Measured over 54 original posts, its engagement rate beats 61% of 20,444 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 21K times each, and 1.64% of those impressions turn into an interaction. That is about 6.61% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on roughly 77% of days. Most posts go out around 15:00 UTC, and Wednesday is the busiest day of the week. Of the 54 posts sampled, 93% carry an image or video and 6% link out. The account's strongest tracked post pulled 8.3K interactions, about 25x its own typical post.
- What is Healthy Pockets's engagement rate on X?
- Healthy Pockets (@healthy_pockets) has an engagement rate of 0.109%, based on the median interactions across 54 original posts from the last 30 days against 311,246 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.109%, Healthy Pockets sits above the 25th percentile of the 204,583 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @healthy_pockets have real engagement?
- Its engagement rate beats 61% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @healthy_pockets post?
- Most posts go out around 15:00 UTC, and Wednesday is its busiest day, at roughly 1.9 posts per day across the measured window.