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زبَـادي ومَشْي engagement report

@fforfitness - 309K followers on X

Measured over 42 original posts from a 30-day window, last computed on October 16, 2026.

Engagement

Bottom quarter for its size
Per follower
0.006%
of 309K followers
Per impression
0.185%
9.4K views on a typical post
Reach
3.05%
of its followers see a post
Typical post
18
interactions (median)
Saved
0.042%
4 bookmarks on a typical post
Posting rate
1.8/day
active 43% of days
Peak time
05:00 UTC
Wednesday

A typical post picks up 18 interactions against 309K followers, an engagement rate of 0.006%. Measured over 42 original posts, its engagement rate beats 18% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 9.4K times each, and 0.185% of those impressions turn into an interaction. That is about 3.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.8 posts a day over the last 30 days, though only 43% of days saw any activity at all. Most posts go out around 05:00 UTC, and Wednesday is the busiest day of the week. The account's strongest tracked post pulled 57K interactions, about 3176x its own typical post. Recurring topics include #اكتشف_جسدك, #الأكل_ببطء, #المشي_في_الطبيعة.

Measured over 42 original posts from a 30-day window, last computed on October 16, 2026. Recurring tags: #اكتشف_جسدك, #الأكل_ببطء, #المشي_في_الطبيعة.

Compared with accounts its own size

زبَـادي ومَشْي's engagement rate beats 18% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 11% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.006%, زبَـادي ومَشْي sits above the 10th percentile of the 205,152 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.

p100.004%
p250.024%
p50 (median)0.143%
p750.678%
p902.55%
p9982.4%
Engagement rate as a share of followers, across the 205,152 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,894 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.678%
90th percentile2.55%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 05:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 05:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 05:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Wednesday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Wednesday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video0% of posts+111%+108% to +115%34K
Outbound link0% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 0% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 229 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Oct 13, 20263176x their median

    Friendly reminder that walking is a legitimate workout. The only reason it gets downplayed is because big fitness hasn't found a way to package, brand, and sell you outdoor air yet.

    53K4.2K191145473K viewsView on X
  • Jul 18, 20261060x their median

    بحطها أفتار لمدة أسبوع لو سويتها بكرة https://t.co/9pTpvf5iXt

    18K9227757411K viewsView on X
  • Oct 7, 2026276x their median

    Pro tip for better mental health: avoid listening to sad songs, reading sad stories, or consuming other people’s tragedies. Don’t trust everything you feel about your life after 8 PM and move your body every day.

    4.4K490322166K viewsView on X
  • Sep 16, 2026189x their median

    Ten healthy young men went from 10,500 steps a day to 1,300 steps a day for 14 days… Diet remained the same: - 2.5 pounds of muscle lost from legs - Fitness down 7% - Insulin sensitivity down 17% - Belly fat up 17% That is the cost of removing walking; Think bigger picture…

    3.2K1485912221K viewsView on X
  • Sep 13, 2026144x their median

    Fear is contagious. So is courage.

    2.2K2371061565K viewsView on X
  • Jul 10, 2026471x their median

    🚨🚨🗣️ فيران توريس: أتناول العشاء حوالي الساعة 7:30 أو 8:00 مساءً. ثم لا آكل مرة أخرى حتى الساعة 2:00 ظهرًا في اليوم التالي. كان الأمر صعبًا على بيدري في البداية لكنه الآن يشكرني على ذلك. https://t.co/sIrvKYv08K

    2.2K3759642.0M viewsView on X
  • Mar 3, 202669x their median

    دراسة جديدة: البروبيوتيك بعد 8 أسابيع: • تحسن المزاج 34% • انخفاض القلق 28% • زيادة الطاقة 41% لماذا؟ 90% من السيروتونين يُنتج في الأمعاء! أمعائك السليمة = دماغك السليم. زبادي، لبن، مخلل.

    828654053K viewsView on X
  • Mar 2, 202612x their median

    نصيحة من Dr. Peter Attia: "التمارين التي تكرهها هي التي تحتاجها." تكره الكارديو؟ قلبك يحتاجه. تكره الأثقال؟ عظامك تحتاجها. تكره التمدد؟ مفاصلك تحتاجه. الراحة ليست غياب المشقة، هي القدرة على تحملها.

    13416106.1K viewsView on X
  • Mar 26, 20268.2x their median

    مقترح تنظيف العيد! https://t.co/7gisHpR5Lp

    9971010K viewsView on X
  • Oct 7, 20264.9x their median

    انتهى أسبوعنا الثالث. احفظ خلاصته: • النوم القليل يرفع الجوع • النزول البطيء أبقى • سبعة آلاف خطوة بدايةٌ حقيقية • الجوع المفاجئ غالبًا ليس جوعًا • الشاشة تزيد أكل الوجبة التالية • الميزان يتذبذب، والاتجاه هو المهم • العادة تحتاج شهرين، لا ثلاثة أسابيع أيّها فاجأك أكثر؟

    75131012K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#اكتشف_جسدك#الأكل_ببطء#المشي_في_الطبيعة#عادة_صحية#كندا

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 18 interactions against 309K followers, an engagement rate of 0.006%. Measured over 42 original posts, its engagement rate beats 18% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 9.4K times each, and 0.185% of those impressions turn into an interaction. That is about 3.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.8 posts a day over the last 30 days, though only 43% of days saw any activity at all. Most posts go out around 05:00 UTC, and Wednesday is the busiest day of the week. The account's strongest tracked post pulled 57K interactions, about 3176x its own typical post. Recurring topics include #اكتشف_جسدك, #الأكل_ببطء, #المشي_في_الطبيعة.

What is زبَـادي ومَشْي's engagement rate on X?
زبَـادي ومَشْي (@fforfitness) has an engagement rate of 0.006%, based on the median interactions across 42 original posts from the last 30 days against 309,186 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.006%, زبَـادي ومَشْي sits above the 10th percentile of the 205,152 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @fforfitness have real engagement?
Its engagement rate beats 18% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @fforfitness post?
Most posts go out around 05:00 UTC, and Wednesday is its busiest day, at roughly 1.8 posts per day across the measured window.

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