زبَـادي ومَشْي engagement report
@fforfitness - 310K followers on X
Measured over 1 original post from a 30-day window, last computed on September 5, 2026.
Engagement
Early reading. We have captured 1 original post for this account, below the 8 we require before treating a median as settled. The numbers above describe what we have seen so far, not a finished profile of the account.
A typical post picks up 13 interactions against 310K followers, an engagement rate of 0.004%. Posts are seen about 12K times each, and 0.107% of those impressions turn into an interaction. That is about 3.93% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.07 posts a day over the last 30 days, though only 7% of days saw any activity at all. Most posts go out around 08:00 UTC, and Friday is the busiest day of the week. The account's strongest tracked post pulled 19K interactions, about 1470x its own typical post. Only 1 original post have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.
Measured over 1 original post from a 30-day window, last computed on September 5, 2026.
Where this sits in the catalog
At 0.004%, زبَـادي ومَشْي sits above the 10th percentile of the 66,393 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.016%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.016% |
| 50th percentile | 0.1% |
| 75th percentile | 0.499% |
| 90th percentile | 2.09% |
| 99th percentile | 119.5% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 08:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 0% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 0% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | -3% | -3% to -2% | 54K |
- 0% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 86 characters, which falls in the 80 - 180 characters band. Across the catalog, posts of 80 to 180 characters run 3% below the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Jul 18, 20261470x their median
بحطها أفتار لمدة أسبوع لو سويتها بكرة https://t.co/9pTpvf5iXt
- Jul 10, 2026181x their median
🚨🚨🗣️ فيران توريس: أتناول العشاء حوالي الساعة 7:30 أو 8:00 مساءً. ثم لا آكل مرة أخرى حتى الساعة 2:00 ظهرًا في اليوم التالي. كان الأمر صعبًا على بيدري في البداية لكنه الآن يشكرني على ذلك. https://t.co/sIrvKYv08K
- Mar 3, 202669x their median
دراسة جديدة: البروبيوتيك بعد 8 أسابيع: • تحسن المزاج 34% • انخفاض القلق 28% • زيادة الطاقة 41% لماذا؟ 90% من السيروتونين يُنتج في الأمعاء! أمعائك السليمة = دماغك السليم. زبادي، لبن، مخلل.
- Mar 2, 202612x their median
نصيحة من Dr. Peter Attia: "التمارين التي تكرهها هي التي تحتاجها." تكره الكارديو؟ قلبك يحتاجه. تكره الأثقال؟ عظامك تحتاجها. تكره التمدد؟ مفاصلك تحتاجه. الراحة ليست غياب المشقة، هي القدرة على تحملها.
- Mar 26, 20268.2x their median
مقترح تنظيف العيد! https://t.co/7gisHpR5Lp
- Jun 21, 20265.6x their median
اعتبر نفسي جربت اغلب الانظمة الغذائية لتخفيف الوزن وتحسين الصحة، وبعد ١٢ عام في هذا المضمار، أستطيع أن أقول: لم أجد نظامًا أذكى من #الصوم_المتقطع، ولا نظامًا أغبى من #الطيبات.
- Jun 28, 20264.5x their median
مشكلتك ليست شراهة. ليست كسلًا. ليست ضعفًا في الإرادة. ربما هي مشكلة لم يخبرك بها أحد! اسمها: الالتهاب المزمن. وهذا ما تفعله بكِ كل يوم وأنتِ تلومين نفسكِ: • تُعطّل إحساسكِ بالشبع، فتأكلين أكثر دون أن تفهمي لماذا. • تخنق دافعيتكِ، فيصبح أبسط فعلٍ ثقيلًا كالجبل. • تسرق متعتكِ، فلا شيء يعود يُفرحكِ كما كان. • تُنهككِ من الداخل، وتُسرّع شيخوختكِ قبل أن تظهر على وجهكِ. هذه خمسة حلول! ١. خفّفي دهون البطن — فهي وقود الالتهاب الأول. ٢. اجعلي وجباتك أنظف: خضار، أسماك، ألياف… وأقل سكرًا ومعلّبات. ٣. تحرّكي كل يوم، ولو مشيًا. الحركة دواءٌ يُكتب بالخطوات. ٧٠٠٠ خطوة فأكثر. ٤. نامي كفايتكِ. النوم ليس رفاهية، بل إطفاءٌ آلية التهاب الجسم. ٥. هدّئي توتركِ، فالقلق المزمن يصبّ الزيت على اللهب. وأخيرًا: توقّفي عن لوم نفسكِ. لم تكوني ضعيفةً يومًا… كنتِ تحاربين عدوا لم تفهميه.
- Mar 2, 20263.0x their median
"الجسد الوحيد الذي لديك هو المنزل الوحيد الذي ستعيش فيه طوال حياتك." - Jim Rohn تعامل مع جسدك كأغلى عقار تمتلكه. لأنه كذلك.
- Jun 23, 20262.9x their median
قبل ان تحزن على نفسك لأنّك لم تُكمل العشرة آلاف خطوة؛ تمهل: رقم العشرة آلاف لم تخرج من مختبر؛ خرجت من حملةٍ تسويقيةٍ يابانيةٍ لعدّادِ خطواتٍ قبل ستين عاماً. أمّا العلمُ — مراجعةٌ ضخمةٌ هذا العام لسبعٍ وخمسين دراسة — فيقول إنّ سبعةَ آلافٍ تكفي لتحوّلٍ حقيقيٍّ في صحتك، وإنّ أربعةَ آلافٍ خيرٌ من الجلوس. لم تفشل إذن. كنتَ تطارد رقماً وضعه السوق، لا جسدك. انزل إلى رقمٍ تقدر أن تُكرّره كلَّ يوم؛ فالخطوةُ التي تتكرّر تغلب الخطوةَ التي تبهرك مرّةً ثمّ تنطفئ.
- Jul 23, 20262.8x their median
تلك الأشياء التي تُفلتها طوعًا من يدك، وبوعي تام، ورضا، وقبول. هي ما تؤهلك للعطايا العظمى، تلك التي لا يتخيلها عقلك، ولا يستوعبها خيالك. اترك؛ تجد.
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 13 interactions against 310K followers, an engagement rate of 0.004%. Posts are seen about 12K times each, and 0.107% of those impressions turn into an interaction. That is about 3.93% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.07 posts a day over the last 30 days, though only 7% of days saw any activity at all. Most posts go out around 08:00 UTC, and Friday is the busiest day of the week. The account's strongest tracked post pulled 19K interactions, about 1470x its own typical post. Only 1 original post have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.
- What is زبَـادي ومَشْي's engagement rate on X?
- زبَـادي ومَشْي (@fforfitness) has an engagement rate of 0.004%, based on the median interactions across 1 original posts from the last 30 days against 310,159 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.004%, زبَـادي ومَشْي sits above the 10th percentile of the 66,393 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @fforfitness have real engagement?
- There is not yet enough sample to rank this account against others of its size.
- When does @fforfitness post?
- Most posts go out around 08:00 UTC, and Friday is its busiest day, at roughly 0.07 posts per day across the measured window.