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Salud y Nutrición engagement report

@comeconsalud - 397K followers on X

Measured over 90 original posts from a 30-day window, last computed on September 28, 2026.

Engagement

Bottom 10% for its size
Per follower
0%
of 397K followers
Per impression
0.08%
1.3K views on a typical post
Reach
0.32%
of its followers see a post
Typical post
1
interactions (median)
Saved
0%
0 bookmarks on a typical post
Posting rate
3/day
active 57% of days
Peak time
10:00 UTC
Sunday

A typical post picks up 1 interaction against 397K followers, an engagement rate of 0%. Measured over 90 original posts, its engagement rate beats 5% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 1.3K times each, and 0.08% of those impressions turn into an interaction. That is about 0.317% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3 posts a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 10:00 UTC, and Sunday is the busiest day of the week. Of the 90 posts sampled, 100% carry an image or video and 36% link out. The account's strongest tracked post pulled 5 interactions, about 5.0x its own typical post. Recurring topics include #composicióncorporal, #saluddigestiva, #autocuidado.

Measured over 90 original posts from a 30-day window, last computed on September 28, 2026. Recurring tags: #composicióncorporal, #saluddigestiva, #autocuidado.

Compared with accounts its own size

Salud y Nutrición's engagement rate beats 5% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 10 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 5% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At under 0.001%, Salud y Nutrición sits below the 10th percentile of the 205,048 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.

p100.004%
p250.024%
p50 (median)0.143%
p750.678%
p902.55%
p9982.4%
Engagement rate as a share of followers, across the 205,048 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,894 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.678%
90th percentile2.55%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 10:00 UTC, and Sunday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 10:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 10:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Sunday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Sunday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link36% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 36% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 221 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Sep 4, 20265.0x their median

    El abdomen no conserva la misma forma durante todo el día: contiene alimentos en digestión, líquidos y materia fecal. Observa frecuencia, relación con comidas y otros síntomas antes de culpar a un único alimento o eliminar grupos enteros. https://t.co/g4wU8ErWkm

    32002.0K viewsView on X
  • Sep 4, 20265.0x their median

    Descansar no es perder el tiempo: también sostiene lo que quieres hacer cuando vuelves a empezar. https://t.co/PH0TKoThrL

    4100920 viewsView on X
  • Aug 27, 20265.0x their median

    ¿No tienes una hora seguida para entrenar? Repartir el ejercicio en bloques cortos puede ayudar a acumular actividad y crear constancia, aunque no todos los fragmentos equivalen a una sesión completa 👇 #ActividadFísica https://t.co/mTBSLrYU0y https://t.co/oqdEjieOzp

    32001.3K viewsView on X
  • Sep 3, 20264.0x their median

    Una pausa de movimiento necesita un cambio real: ponerse de pie, caminar o realizar una tarea que active el cuerpo. No hace falta convertirla en entrenamiento; su función es evitar que varias horas transcurran enteramente en la silla. https://t.co/rxLHhbCEkk

    31001.6K viewsView on X
  • Aug 28, 20264.0x their median

    Con el arroz cocido, el tiempo importa: enfríalo pronto, guárdalo en la nevera y recaliéntalo bien una sola vez. Si ha permanecido demasiado tiempo a temperatura ambiente o hay dudas sobre su conservación, es mejor no aprovecharlo. https://t.co/U27hKN7S9l

    31002.0K viewsView on X
  • Sep 25, 20263.0x their median

    Esta receta de patata rellena de atún, maíz y yogur permite preparar una comida sencilla con pocos utensilios y productos fáciles de encontrar. Ver la receta completa: https://t.co/gvLhC9HMXb https://t.co/RcpN1NgAbS

    30002.0K viewsView on X
  • Sep 23, 20263.0x their median

    Una hora de levantarte relativamente estable suele ser más realista que perseguir una noche perfecta. https://t.co/usrbrQjo1m

    2100968 viewsView on X
  • Sep 9, 20263.0x their median

    Edad, país de origen, salud, trabajo, convivencia y vacunas previas cambian las recomendaciones. Comprueba el calendario vigente de tu comunidad y revisa tu situación con el centro de salud. https://t.co/d3NgDx95NF

    30001.4K viewsView on X
  • Sep 9, 20263.0x their median

    Antes de prepararla, revisa cuánto falta para cenar, si habrá deporte, dónde se comerá y si necesita frío. Bocadillo con tomate y queso, yogur con avena y plátano o fruta con frutos secos son opciones flexibles. https://t.co/VkLZRme0md

    30002.2K viewsView on X
  • Sep 7, 20263.0x their median

    No hace falta quedarse a oscuras ni prohibir toda pantalla. Prueba con luz indirecta, brillo bajo y tareas muy iluminadas algo antes; adapta el cambio a la seguridad, la convivencia y tus horarios. https://t.co/7VZnH0QSZY

    30001.6K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#composicióncorporal#saluddigestiva#autocuidado#bienestar#diabetes

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 1 interaction against 397K followers, an engagement rate of 0%. Measured over 90 original posts, its engagement rate beats 5% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 1.3K times each, and 0.08% of those impressions turn into an interaction. That is about 0.317% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3 posts a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 10:00 UTC, and Sunday is the busiest day of the week. Of the 90 posts sampled, 100% carry an image or video and 36% link out. The account's strongest tracked post pulled 5 interactions, about 5.0x its own typical post. Recurring topics include #composicióncorporal, #saluddigestiva, #autocuidado.

What is Salud y Nutrición's engagement rate on X?
Salud y Nutrición (@comeconsalud) has an engagement rate of 0%, based on the median interactions across 90 original posts from the last 30 days against 396,626 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At under 0.001%, Salud y Nutrición sits below the 10th percentile of the 205,048 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @comeconsalud have real engagement?
Its engagement rate beats 5% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom 10% for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @comeconsalud post?
Most posts go out around 10:00 UTC, and Sunday is its busiest day, at roughly 3 posts per day across the measured window.

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