Salud y Nutrición engagement report
@comeconsalud - 397K followers on X
Measured over 40 original posts from a 30-day window, last computed on August 31, 2026.
Engagement
A typical post picks up 2 interactions against 397K followers, an engagement rate of 0.001%. Measured over 40 original posts, its engagement rate beats 3% of 3,758 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 1.3K times each, and 0.151% of those impressions turn into an interaction. That is about 0.334% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, though only 23% of days saw any activity at all. Most posts go out around 07:00 UTC, and Sunday is the busiest day of the week. Of the 40 posts sampled, 100% carry an image or video and 33% link out. The account's strongest tracked post pulled 5 interactions, about 2.5x its own typical post. Recurring topics include #actividadfísica, #alimentación, #caminar.
Measured over 40 original posts from a 30-day window, last computed on August 31, 2026. Recurring tags: #actividadfísica, #alimentación, #caminar.
Compared with accounts its own size
Salud y Nutrición's engagement rate beats 3% of the tracked X accounts closest to it in follower count (3,758 accounts, accounts of similar size (decile 6 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 8% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.001%, Salud y Nutrición sits below the 10th percentile of the 36,378 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.012%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.08% |
| 75th percentile | 0.432% |
| 90th percentile | 2.10% |
| 99th percentile | 161.0% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 07:00 UTC, and Sunday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 50K |
| 01:00 UTC | -2% | 51K |
| 02:00 UTC | -3% | 50K |
| 03:00 UTC | -4% | 53K |
| 04:00 UTC | -6% | 43K |
| 05:00 UTC | -4% | 42K |
| 06:00 UTC | -4% | 48K |
| 07:00 UTC | -5% | 52K |
| 08:00 UTC | -4% | 60K |
| 09:00 UTC | -3% | 69K |
| 10:00 UTC | -2% | 72K |
| 11:00 UTC | -3% | 78K |
| 12:00 UTC | -2% | 86K |
| 13:00 UTC | -2% | 94K |
| 14:00 UTC | -4% | 97K |
| 15:00 UTC | -2% | 100K |
| 16:00 UTC | -3% | 97K |
| 17:00 UTC | -2% | 90K |
| 18:00 UTC | -1% | 84K |
| 19:00 UTC | -2% | 79K |
| 20:00 UTC | -1% | 74K |
| 21:00 UTC | -1% | 66K |
| 22:00 UTC | -2% | 57K |
| 23:00 UTC | -2% | 51K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +4% | 230K |
| Monday | 0% | 286K |
| Tuesday | -2% | 276K |
| Wednesday | -1% | 251K |
| Thursday | -1% | 244K |
| Friday | -3% | 252K |
| Saturday | +3% | 227K |
Best tweets
- Aug 27, 20262.5x their median
¿No tienes una hora seguida para entrenar? Repartir el ejercicio en bloques cortos puede ayudar a acumular actividad y crear constancia, aunque no todos los fragmentos equivalen a una sesión completa 👇 #ActividadFísica https://t.co/mTBSLrYU0y https://t.co/oqdEjieOzp
- Aug 28, 20262.0x their median
Con el arroz cocido, el tiempo importa: enfríalo pronto, guárdalo en la nevera y recaliéntalo bien una sola vez. Si ha permanecido demasiado tiempo a temperatura ambiente o hay dudas sobre su conservación, es mejor no aprovecharlo. https://t.co/U27hKN7S9l
- Aug 28, 20261.5x their median
¿Caminar antes o después de comer? No hay un momento universalmente mejor. La comodidad, el horario, el tamaño de la comida y la constancia importan más que una regla fija 👇 #Caminar https://t.co/bLoYTKN71a https://t.co/x8nW7ALvcl
- Aug 27, 20261.5x their median
Diez minutos de paseo con ritmo, unas series de fuerza básica o una pausa de movilidad pueden ocupar huecos distintos del día. Asigna una función a cada bloque y ajusta el esfuerzo: acumular movimiento también cuenta. https://t.co/eHkvehYrHB
- Aug 26, 20261.5x their median
¿Cada cuánto conviene cambiar las sábanas? Una semana o una o dos semanas puede servir de orientación, pero no hay una cifra universal: sudor, clima, mascotas o enfermedad cambian la respuesta 👇 #Higiene https://t.co/tvWDFaJeb5 https://t.co/Iaojdt4fQv
- Aug 31, 2026
Revisar despensa y frigorífico exige separar seguridad, fecha y calidad: aprovechar mejor nunca debe convertir una duda razonable en un riesgo. #SeguridadAlimentaria Consulta la guía completa: https://t.co/bcV5Iv2HH1 https://t.co/Eo7up8rE4G
- Aug 31, 2026
El mejor hábito no es el más ambicioso, sino el que puedes repetir incluso en un día normal. https://t.co/ysMe4S6e0O
- Aug 30, 2026
Para encadenar dos días, alterna grupos musculares o combina una jornada exigente con otra suave. La fatiga puede orientar ajustes; el dolor intenso, súbito o que empeora no debería tratarse como una simple cuestión de planificación. https://t.co/saFsbNXG3g
- Aug 29, 2026
El tomate aporta vitamina C, potasio y licopeno. Fresco y cocinado son opciones válidas; al cocinarlo con un poco de aceite, el licopeno puede quedar más disponible para su absorción. https://t.co/ilC5zvErlR
- Aug 29, 2026
Dejar agua accesible, beber con las comidas y anticiparse a días calurosos o actividad física puede ayudar. No hace falta perseguir una cifra universal: las necesidades cambian y también cuentan los líquidos presentes en los alimentos. https://t.co/NWQPAyTo3W
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 2 interactions against 397K followers, an engagement rate of 0.001%. Measured over 40 original posts, its engagement rate beats 3% of 3,758 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 1.3K times each, and 0.151% of those impressions turn into an interaction. That is about 0.334% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, though only 23% of days saw any activity at all. Most posts go out around 07:00 UTC, and Sunday is the busiest day of the week. Of the 40 posts sampled, 100% carry an image or video and 33% link out. The account's strongest tracked post pulled 5 interactions, about 2.5x its own typical post. Recurring topics include #actividadfísica, #alimentación, #caminar.
- What is Salud y Nutrición's engagement rate on X?
- Salud y Nutrición (@comeconsalud) has an engagement rate of 0.001%, based on the median interactions across 40 original posts from the last 30 days against 397,499 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.001%, Salud y Nutrición sits below the 10th percentile of the 36,378 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @comeconsalud have real engagement?
- Its engagement rate beats 3% of the tracked X accounts closest to it in follower count (3,758 accounts), which puts it in the bottom 10% for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @comeconsalud post?
- Most posts go out around 07:00 UTC, and Sunday is its busiest day, at roughly 1.33 posts per day across the measured window.