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はらぺこグリズリー@レシピ本大賞受賞 engagement report

@cheap_yummy - 296K followers on X

Measured over 4 original posts from a 30-day window, last computed on September 6, 2026.

Engagement

Per follower
0.045%
of 296K followers
Per impression
0.29%
46K views on a typical post
Reach
15.4%
of its followers see a post
Typical post
132
interactions (median)
Saved
0.011%
5 bookmarks on a typical post
Posting rate
1.7/day
active 40% of days
Peak time
07:00 UTC
Friday

Early reading. We have captured 4 original posts for this account, below the 8 we require before treating a median as settled. The numbers above describe what we have seen so far, not a finished profile of the account.

A typical post picks up 132 interactions against 296K followers, an engagement rate of 0.045%. Posts are seen about 46K times each, and 0.29% of those impressions turn into an interaction. That is about 15.4% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.7 posts a day over the last 30 days, though only 40% of days saw any activity at all. Most posts go out around 07:00 UTC, and Friday is the busiest day of the week. Of the 4 posts sampled, 75% carry an image or video. The account's strongest tracked post pulled 117K interactions, about 889x its own typical post. Only 4 original posts have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.

Measured over 4 original posts from a 30-day window, last computed on September 6, 2026. Recurring tag: #ポケスリ自炊部.

Where this sits in the catalog

At 0.045%, はらぺこグリズリー@レシピ本大賞受賞 sits above the 25th percentile of the 66,258 accounts in this comparison. That places it in the below the median band, which runs 0.016% to 0.1%.

p100.002%
p250.016%
p50 (median)0.1%
p750.499%
p902.09%
p99119.6%
Engagement rate as a share of followers, across the 66,258 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 56,968 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.002%
25th percentile0.016%
50th percentile0.1%
75th percentile0.499%
90th percentile2.09%
99th percentile119.6%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 07:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 07:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 07:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Friday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Friday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video75% of posts+111%+108% to +115%34K
Outbound link0% of posts-41%-42% to -40%32K
Typical length--8%-9% to -7%41K
  • 75% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 63 characters, which falls in the under 80 characters band. Across the catalog, posts under 80 characters run 8% below the same accounts' other posts.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Mar 7, 2026889x their median

    https://t.co/aVwaD4cnpk

    100K13K494.4K73M viewsView on X
  • Apr 25, 2026261x their median

    https://t.co/XDSEkTHBlb

    28K4.0K411.9K38M viewsView on X
  • May 30, 2026189x their median

    https://t.co/ZuLChYAUJC

    21K2.8K679515M viewsView on X
  • Apr 7, 202645x their median

    https://t.co/dwifOe9v14

    5.1K67812326.6M viewsView on X
  • Jul 12, 202645x their median

    https://t.co/6Ghefwykiw

    5.2K62921446.6M viewsView on X
  • Nov 28, 202540x their median

    私事で大変恐縮なのですが、6年かけてようやく新作のレシピ本が完成しました! https://t.co/gFWdVZSacG 今回の新刊は ・とても健康的で ・すっごく美味しくて ・めちゃくちゃ簡単に作れる この三拍子が揃った本を、6年かけて本気で作りきった本になります。 管理栄養士松丸奨さんの監修のもと、すべてのレシピを塩分2.5g以下・脂質20g以下の基準でつくっています。 しかし、はたから見たら健康本とは思えないただの美味そうなモンがたくさん載ってるレシピ本です! ラーメン、カレー、ビーフシチュー、エビチリ、ピザ、ボロネーゼ、オムライス、プリンなど 「今日はご馳走だぜ!!!」 とゴキゲンになるものがたくさん載っています! しかもこれ、見た目だけじゃなく味もまじでレストラン並に旨いです。 これほんっっっっっっとうに本当に頑張りました。 基準を満たすだけのレシピなら、簡単ですが厳格な基準を満たして美味しいとなると本当に試行錯誤の連続でした。 レシピ400回ぐらい試作しました。 しかも、栄養バランスなども考えられていて野菜もたくさんとれます。 ただ、皆さんはこう思ったことはありませんか? 「工程に野菜のみじん切りが出てくるだけで、作る気失せる、、」 そうなんですよ! 文字にすると「みじん」の3文字で無害そうに見えるのですが実際に 「玉ねぎ、にんじん、セロリをみじん切りにする」 なんて文面に直面した際には 「これだけで15分はかかるぞ!!!」 という気分になります。 料理番組みたいに最初っから綺麗にみじん切りに切られた野菜がボウルに入ってることなんて現実ではありえないんです。 せっかく栄養バランスが整ってて塩分控えめだろうと「みじん」の3文字が来た瞬間にすべてが台無しになります。 なので、今回のレシピ本 「みじん」の3文字は1度も現れません!!! ・とても健康的で ・すっごく美味しくて ・めちゃくちゃ簡単に作れる を6年かけて全力で作りましたので、良かったら本屋で立ち読みでもしてやってください。 https://t.co/gFWdVZSacG まだまだこだわりポイント書ききれないので、↓に書いていきます。

    4.4K700201654.4M viewsView on X
  • Jun 27, 202620x their median

    https://t.co/4eqHBB9Iq4

    2.4K2350442.4M viewsView on X
  • Jul 6, 20267.7x their median

    鶏むね肉って安くて高タンパク低脂質だけど 固くてパサつくし、意外と使い切るのが難しい... そこで今回は、 【鶏むね肉1キロを1週間しっとり美味しく食べ切る教科書】 を作りました。 最初にまとめて仕込んでおくだけで、平日の自炊がかなりラクになります。 1週間分の献立と買い物リスト付きです。 【永久保存】鶏むね肉1キロを1週間、しっとり美味しく食べ切る教科書【献立・買い物リスト】 https://t.co/sD9jOd7eHR

    90110906525K viewsView on X
  • Aug 28, 20261.9x their median

    コストコの有名なハイローラーやっと食べることができました。 確かにこれは美味いです! https://t.co/RY17UDK2ob

    24131448K viewsView on X
  • Aug 28, 2026

    人生は一度きりだし 少し長期で海外に行こうかなと思います。 まだ、予定の段階ですが。

    14430184K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#ポケスリ自炊部

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 132 interactions against 296K followers, an engagement rate of 0.045%. Posts are seen about 46K times each, and 0.29% of those impressions turn into an interaction. That is about 15.4% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.7 posts a day over the last 30 days, though only 40% of days saw any activity at all. Most posts go out around 07:00 UTC, and Friday is the busiest day of the week. Of the 4 posts sampled, 75% carry an image or video. The account's strongest tracked post pulled 117K interactions, about 889x its own typical post. Only 4 original posts have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.

What is はらぺこグリズリー@レシピ本大賞受賞's engagement rate on X?
はらぺこグリズリー@レシピ本大賞受賞 (@cheap_yummy) has an engagement rate of 0.045%, based on the median interactions across 4 original posts from the last 30 days against 296,032 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.045%, はらぺこグリズリー@レシピ本大賞受賞 sits above the 25th percentile of the 66,258 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @cheap_yummy have real engagement?
There is not yet enough sample to rank this account against others of its size.
When does @cheap_yummy post?
Most posts go out around 07:00 UTC, and Friday is its busiest day, at roughly 1.7 posts per day across the measured window.

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