Chris Powell engagement report
@RealChrisPowell - 127K followers on X
Measured over 20 original posts from a 30-day window, last computed on October 2, 2026.
Engagement
A typical post picks up 7 interactions against 127K followers, an engagement rate of 0.005%. Measured over 20 original posts, its engagement rate beats 14% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.2K times each, and 0.313% of those impressions turn into an interaction. That is about 1.76% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.67 post a day over the last 30 days, with activity on roughly 63% of days. Most posts go out around 19:00 UTC, and Saturday is the busiest day of the week. Of the 20 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 6.3K interactions, about 900x its own typical post.
Measured over 20 original posts from a 30-day window, last computed on October 2, 2026.
Compared with accounts its own size
Chris Powell's engagement rate beats 14% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 8 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 17% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.005%, Chris Powell sits above the 10th percentile of the 205,261 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.143% |
| 75th percentile | 0.678% |
| 90th percentile | 2.55% |
| 99th percentile | 82.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 19:00 UTC, and Saturday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 100% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 0% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 562 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Sep 12, 2026900x their median
Okay, I have to confirm this one. The baking soda trick for ground meat? It works. Shoutout to @Testkitchen for putting this out there, because I've actually been doing this for a couple years now with my meal prep crew every single Sunday. And it's not just ground beef. Ground chicken, ground turkey, ground everything, same result. Here's the thing, it's not only about the color. The texture and flavor genuinely change too. It's been an absolute game changer for our prep days. Try it yourself this week: 1. Add about 1/4 tsp baking soda per pound of ground meat before cooking 2. Mix it in evenly and let it sit 15-20 minutes 3. Cook as usual and notice the color and texture difference Give it a shot on your next prep day and let me know what you notice, my friend.
- Aug 3, 20264.4x their median
Feeling sluggish? Stiffness is your body's signal to slow down, that's the fatigue. Stretch instead, it boosts blood flow and oxygen delivery, including to your brain (Kruse and Scholten, Journal of Physiology, 2017). 5 moves: Chest Opener, Arm Circles, Reach Up Then To Toes, Phoenix Squat, Quad Stretch. Save this for your next Pick Me Up!!
- Aug 25, 20262.3x their median
Best sugar explainer I've seen. @Jeffmagnusonfit filled a container (exact volume of your blood) with red dye to show how much sugar should be in there vs what the average American eats daily. Insulin's the Uber driver for that sugar. Muscle + movement = it gets used. No muscle = fat storage. Driver stops answering = insulin resistance, diabetes, even dementia risk. Build muscle. Move daily.
- Jul 31, 20262.1x their median
I was going through my camera roll and came across this video from a couple years ago, and I just wanted to share in case anyone is going through some tough times right now. In the darkest times on my mental health journey, walking outside was one of these few ways I could actually feel and reconnect with my emotions - and as much as I didn't want to do it in the moment... WOW. it was one of the most powerful steps toward myself again. Try it. It's so real. Just wanted to share, in case it could help you too. 🙏💙 #mentalhealth #movementismedicine
- Sep 4, 20262.0x their median
One bad number on the scale and suddenly your whole day is shot. Here's the thing nobody tells you: the scale can't tell the difference between fat, muscle, water, or the food sitting in your stomach right now. All of it shifts independently, hour to hour. It's the noisiest metric in your entire transformation. This is one of the reasons why I'm so thrilled about some of these newer bioelectrical impedance scales and how they are shifting the conversation and the focus to fat loss and muscle gain (which is a much more healthy and realistic viewpoint of physical transformation). So what should you actually be watching? → Strength, are your lifts going up → Clothes, are they fitting different → Sleep, are you actually resting → Energy, do you have juice left at the end of the day → Mood, are you steadier Every one of those is measuring something real happening inside your body. The scale is just measuring gravity pulling on everything you are, at 9am, on a random Tuesday. Stop just tracking a number. Track the trends, track the way you feel, track the systems!! #TransformNation #ScaleAnxiety #WeightLossJourney #MindsetShift #ProgressNotPerfection
- Aug 30, 20262.0x their median
Great breakdown from @explainingourbody on how BPC-157 works: animal studies suggest it stimulates angiogenesis (new blood vessels = more nutrients to injured tissue) and may help regulate inflammation for more complete healing. Not FDA-approved. No human trials completed yet. Exciting mechanism, still early science.
- Aug 21, 20262.0x their median
Ever wonder why the same room temp that used to feel fine now wakes you up drenched at 2am?? It's almost like how our body responds to a fever breaking. Here's the mechanism. Your hypothalamus runs a thermoneutral zone, a buffer of less than 1° where your internal temp can drift without your body sounding any alarm. Estrogen helps keep that buffer open, it quiets the neurons that control your internal thermostat (Freedman, Menopause, 2014). As estrogen drops in perimenopause and menopause, that buffer narrows, fast, down toward zero. No wiggle room left. So a temp blip you'd never have felt before now trips the alarm. Your nerves fire straight to your sweat glands. Sweat. Flush. Wide awake. That's the hot flash. That's the night sweat. It's not you being dramatic or weak, it's a literal shift in your internal thermostat's settings, and research on estrogen's role in thermoregulation backs that up. Here's the part that compounds it: estrogen doesn't just widen your temp buffer, it also supports the deep, slow-wave sleep stage where your body actually recovers. Deep sleep is when growth hormone releases and your muscles do their repair work. So when that buffer narrows and the night sweats hit, you're waking up right out of that stage, over and over, and you never get to finish the repair cycle. Less deep sleep means less recovery, less recovery means the training you're putting in can quietly get shortchanged right when you need it most, and the cravings and energy crashes the next day get harder to manage too, because sleep loss messes with your hunger hormones. You're not broken. Your thermostat just moved. And there's real, evidence-backed support for leveling estrogen back out, so your body gets its buffer back and your sleep gets its recovery back. Comment BHRT and I'll send you what that support actually looks like. 👊🏼
- Aug 3, 20262.0x their median
Knee pain? Try these 3 stretches: quads, hamstrings, calves. Hold each 1 min per side, switch, repeat 3x per muscle. Keep intensity at a 3-4/10. Find tension, exhale, release a little more. Takes time (maybe months) but it works. https://t.co/oo7d0rhwRc
- Sep 5, 20261.9x their median
Your brain has a reward circuit built to notice what's missing, not what's working. Ancient wiring, exhausting at 6am wondering why you're not further along. Gratitude hijacks that same circuit and routes it through your hippocampus, training your brain to notice and store the good instead. The catch: specificity is the mechanism. "Grateful for my family" doesn't fire like "grateful my daughter grabbed my hand this morning." Three things, every day, same time, written by hand. Specific, not general.
- Sep 3, 20261.9x their median
Your environment changed weeks ago. Your habits just haven't caught up. Habits aren't fresh decisions, they're responses to context, wired into the basal ganglia (Graybiel, 2008). Change the environment, the behavior follows quietly. Pick one space. Make the good choice the easy one. #TransformNation #HabitFormation
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 7 interactions against 127K followers, an engagement rate of 0.005%. Measured over 20 original posts, its engagement rate beats 14% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.2K times each, and 0.313% of those impressions turn into an interaction. That is about 1.76% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.67 post a day over the last 30 days, with activity on roughly 63% of days. Most posts go out around 19:00 UTC, and Saturday is the busiest day of the week. Of the 20 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 6.3K interactions, about 900x its own typical post.
- What is Chris Powell's engagement rate on X?
- Chris Powell (@RealChrisPowell) has an engagement rate of 0.005%, based on the median interactions across 20 original posts from the last 30 days against 126,598 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.005%, Chris Powell sits above the 10th percentile of the 205,261 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @RealChrisPowell have real engagement?
- Its engagement rate beats 14% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @RealChrisPowell post?
- Most posts go out around 19:00 UTC, and Saturday is its busiest day, at roughly 0.67 posts per day across the measured window.