Noah Ryan engagement report
@NoahRyanCo - 1.2M followers on X
Measured over 54 original posts from a 30-day window, last computed on September 1, 2026.
Engagement
A typical post picks up 456 interactions against 1.2M followers, an engagement rate of 0.039%. Measured over 54 original posts, its engagement rate beats 56% of 3,809 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 40K times each, and 1.14% of those impressions turn into an interaction. That is about 3.45% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.2 posts a day over the last 30 days, with activity on roughly 50% of days. Most posts go out around 14:00 UTC, and Monday is the busiest day of the week. Of the 54 posts sampled, 41% carry an image or video and 13% are part of a thread. The account's strongest tracked post pulled 17K interactions, about 40x its own typical post.
Measured over 54 original posts from a 30-day window, last computed on September 1, 2026.
Compared with accounts its own size
Noah Ryan's engagement rate beats 56% of the tracked X accounts closest to it in follower count (3,809 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 54% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.039%, Noah Ryan sits above the 25th percentile of the 36,852 accounts in this comparison. That places it in the below the median band, which runs 0.012% to 0.08%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.08% |
| 75th percentile | 0.435% |
| 90th percentile | 2.10% |
| 99th percentile | 159.8% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 14:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 51K |
| 01:00 UTC | -2% | 52K |
| 02:00 UTC | -3% | 50K |
| 03:00 UTC | -4% | 54K |
| 04:00 UTC | -6% | 43K |
| 05:00 UTC | -4% | 42K |
| 06:00 UTC | -4% | 48K |
| 07:00 UTC | -5% | 52K |
| 08:00 UTC | -4% | 61K |
| 09:00 UTC | -3% | 70K |
| 10:00 UTC | -2% | 72K |
| 11:00 UTC | -3% | 79K |
| 12:00 UTC | -2% | 87K |
| 13:00 UTC | -3% | 95K |
| 14:00 UTC | -4% | 98K |
| 15:00 UTC | -2% | 101K |
| 16:00 UTC | -4% | 99K |
| 17:00 UTC | -2% | 91K |
| 18:00 UTC | -1% | 85K |
| 19:00 UTC | -1% | 80K |
| 20:00 UTC | -1% | 75K |
| 21:00 UTC | -1% | 66K |
| 22:00 UTC | -2% | 58K |
| 23:00 UTC | -2% | 52K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +4% | 232K |
| Monday | 0% | 290K |
| Tuesday | -2% | 281K |
| Wednesday | -1% | 252K |
| Thursday | -2% | 245K |
| Friday | -3% | 254K |
| Saturday | +3% | 228K |
Best tweets
- Apr 11, 202640x their median
Always saw the biggest guy at my college gym eating sour patch kids inbetween his sets and my underdeveloped brain could not comprehend why a man so jacked would eat something so taboo (this was peak low-carb era). But now I understand. Fast carbs (glucose, dextrose, sucrose) enter your bloodstream immediately. Working muscles sucks that glucose out of your blood via GLUT4 transclocation, independent of insulin. You bypass the usual metabolic bottlenecks and feed your engines mid-burn. High intensity training is heavily dependent on glycogen and glycolosis. Burn through your glycogen stores and your performance suffers. Less explosiveness, no pump, more cortisol. Keeping your muscles fueled mid-workout gives you everything you want and need. Glucose has an osmotic effect. It pulls water into muscle cells and hydrates you at an intracellular level (very anabolic btw). You get better bloodflow, bigger/fuller muscles, better contraction. You can sustain peak output for the entirety of your workout. Its not just your muscles that are being fueled either. Your brain is a glucose hog. Low blood sugar during long sessions is the leading cause of fatigue and poor motor output. Hence why glucose microdosing is beneficial for cognitive tasks as well (especially hybrid psycho/physiological tasks like martial arts, sports etc.) Better yet, exogenous glucose blunds cortisol-induced tissue breakdown. Extremely anti-catabolic. You perform better, you feel better, you recover better, and you leave your workout less fried than you otherwise would. All while giving you a perfect excuse to get your sugar fix in guilt free.
- Aug 17, 20265.7x their median
General rules for getting your spark back: - Create a list of things that give you energy and a list that drains you of energy. Make it impossible to participate in draining tasks (like doomscrolling) - Understand that momentum takes time. Even if you don't feel enjoyment immediately, feel good that you're building momentum - Don't fixate on what you *need* to do; do things that you are curious about. Lean on intuition - Instead of focusing on a "to-do" list, focus on a "done" list. Write down everything you accomplished no matter how small - Don't force yourself to do things; just give yourself the option to do something constructive or simply do nothing at all
- Aug 19, 20265.2x their median
It seems we are at the point of societal decline where everybody is just extracting as much value as they can before the whole thing collapses. Would love to be proven wrong.
- Aug 20, 20265.1x their median
Your morning cognition is SACRED. You've spent the last 8 hours recalibrating your dopamine system. Do not waste it scrolling, searching or stimulating. The longer you can spend without going on your phone in the morning, the more productive and grounded you will be.
- Aug 25, 20264.8x their median
You need to live up to your values. Be more disagreeable. Don’t do things that make you hate yourself. This is what authenticity is. There is nothing more fulfilling.
- Feb 8, 20264.7x their median
"99.9% blood cleanout via jugular line in Mexico—Chris Williamson's hunt for a 'silver bullet' against complex illness? " He flew to Tijuana for a 3-day emergency-authorized treatment (used for severe COVID/bird flu) that filters out mold, EBV, microbes, spike proteins, and more—straight into the heart, under "tequila shot" sedation. Scary AF, but he saw it as the holy grail to end his 2-year "war zone" of fatigue, brain fog, low mood: "Complex illness is like chasing a serial killer—you fix everything to find the culprit, but it's expensive, demotivating, and most people suffer in silence." His plea: We need cheaper, simpler fixes so "normal people" have a shot at color in their grayscale lives. What's the biggest hidden "villain" you've battled in your health—and how'd you track it down?
- Aug 20, 20263.8x their median
Digital consumption is so dangerous because it ties up all of that anxious energy that would otherwise go toward monumental accomplishments and forms of expression. The neurotically inclined used to channel their anxious energy into fringe pursuits. Sports, guitar, math problems, history, drawing. Any pursuit was better than sitting with the uncomfortable feeling of doing nothing. This created obsession. Now that all gets mopped up by doomscrolling. It quells that gnawing of anxiousness but doesn't produce anything. It tricks you into thinking you've accomplished something but leaves you empty in the end. The Diet soda of activities.
- Aug 27, 20263.7x their median
Three teenagers have been arrested in Chester County and accused of cutting down and destroying a Flock safety camera Details --> https://t.co/li5hXeaeY8 https://t.co/n9szTaYhD9
- Aug 27, 20262.8x their median
The only way to stay sane in 2026 is to deliberately disconnect - Notes on paper - Silent drives - Long walks - Paperback books The attention economy wants you to be hyperstimulated. A slave to cheap dopamine hits. Doomscrolling. Bouncing from app to app searching for...
- Aug 21, 20262.7x their median
Rotational power is the best power https://t.co/KOGHjBfcfK
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 456 interactions against 1.2M followers, an engagement rate of 0.039%. Measured over 54 original posts, its engagement rate beats 56% of 3,809 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 40K times each, and 1.14% of those impressions turn into an interaction. That is about 3.45% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.2 posts a day over the last 30 days, with activity on roughly 50% of days. Most posts go out around 14:00 UTC, and Monday is the busiest day of the week. Of the 54 posts sampled, 41% carry an image or video and 13% are part of a thread. The account's strongest tracked post pulled 17K interactions, about 40x its own typical post.
- What is Noah Ryan's engagement rate on X?
- Noah Ryan (@NoahRyanCo) has an engagement rate of 0.039%, based on the median interactions across 54 original posts from the last 30 days against 1,161,553 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.039%, Noah Ryan sits above the 25th percentile of the 36,852 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @NoahRyanCo have real engagement?
- Its engagement rate beats 56% of the tracked X accounts closest to it in follower count (3,809 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @NoahRyanCo post?
- Most posts go out around 14:00 UTC, and Monday is its busiest day, at roughly 3.2 posts per day across the measured window.