MusclePharm® engagement report
@MusclePharm - 272K followers on X
Measured over 11 original posts from a 30-day window, last computed on September 22, 2026.
Engagement
A typical post picks up 2 interactions against 272K followers, an engagement rate of 0.001%. Measured over 11 original posts, its engagement rate beats 4% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.9K times each, and 0.07% of those impressions turn into an interaction. That is about 1.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.37 posts a day over the last 30 days, though only 37% of days saw any activity at all. Most posts go out around 15:00 UTC, and Monday is the busiest day of the week. Of the 11 posts sampled, 100% carry an image or video and 100% link out. The account's strongest tracked post pulled 21 interactions, about 11x its own typical post.
Measured over 11 original posts from a 30-day window, last computed on September 22, 2026. Recurring tag: #welivethis.
Compared with accounts its own size
MusclePharm®'s engagement rate beats 4% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 4% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.001%, MusclePharm® sits below the 10th percentile of the 204,956 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.143% |
| 75th percentile | 0.678% |
| 90th percentile | 2.55% |
| 99th percentile | 82.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 15:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 100% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 100% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 100% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts, so a large share of this account's output sits in the weakest bucket we measure.
- Its average post runs 294 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Jul 26, 202611x their median
🔥 GIVEAWAY 🔥 ✅ Follow @MusclePharm ✅ Like this post ✅ Tag 1 person ✳️ Every new tag = extra entry 🏆 Winner Announced Aug 6th **This giveaway is not affiliated with X. By entering, you confirm that you are at least 18 years of age and release X from any responsibility. https://t.co/3pRGPNdYZc
- Aug 31, 20262.5x their median
💥 BUILT TO COMPETE 🗓️ WEEK ONE STARTS NOW 🏋️ Week One: 5-Day Split Day 1️⃣: Chest + Triceps | Build the Base Day 2️⃣: Back + Biceps Day 3️⃣: Legs Day 4️⃣: Shoulders + Abs Day 5️⃣: Full-Body Strength 🔖 Week One: Workout 🔗 https://t.co/1e19l5AjRR #WELIVETHIS 💪 https://t.co/dmi96eLEcg
- Sep 8, 20262.0x their median
🔥 PUSH YOUR LIMITS This week is about taking the next step - lifting heavier and moving with purpose: Day 1️⃣: Chest & Shoulders Day 2️⃣: Back & Biceps Day 3️⃣: Lower Body Day 4️⃣: Arms & Delts Day 5️⃣: Push Your Limits Challenge 🔖 Week Two: Workout 🔗 https://t.co/dEQTDeoBcT https://t.co/Ti8BcQubk5
- Sep 19, 20261.5x their median
💚 MP RECIPES 🍗 HIGH-PROTEIN MARRY ME CHICKEN 👨🍳 Recipe by @delish | Anna Painter If the way to someone's heart is through their stomach, High-Protein Marry Me Chicken might just seal the deal. 😍 🔖 Get the full recipe from @delish and Anna Painter: https://t.co/XobcIeDx4R https://t.co/c5OROg2NaV
- Aug 20, 20261.5x their median
🍂 FALL INTO GAINS 💪 SAVE 15% ON SELECT MP FAVORITES A new season is just around the corner, time to reset your training with MP Supps: 💪 COMBAT PROTEIN & PROTEIN+ ⚡ ASSAULT Pre-Workout 💧 CLEAR-ISO & Creatine ⏰ Sale ends August 23 #WELIVETHIS 💪 🔗 https://t.co/5KE9MhhCM6 https://t.co/oM4Xr4kjx6
- Jul 5, 20261.5x their median
POST 4TH OF JULY RESET 💪 ⏰ Time to burn off the BBQ, reset the mindset, and get back to work! ✅ Get back to your Training Routine ✅ Refuel with Quality Nutrition ✅ Stay Hydrated ✅ Focus on your Next Workout - NOT Yesterday's Meals #WELIVETHIS 💪 🔗 https://t.co/5KE9MhhCM6 https://t.co/Dup7PBXafs
- Jun 29, 20261.5x their median
🔥 KICKBOXING WORKOUT 🥊 TRAIN LIKE A FIGHTER Step into fighter mode and unleash your inner warrior: Day 1️⃣ Power Striking Day 2️⃣ Lower Body Day 3️⃣ Kickboxing HIIT Day 4️⃣ Upper Body Day 5️⃣ Fight Conditioning Day 6️⃣ Warrior Circuit Day 7️⃣ Recovery 🔗 https://t.co/t9Vnc3qjP9 https://t.co/HZBNV5Db28
- Sep 21, 2026
🏆 RISE TO THE CHALLENGE: WEEK 4 💪 FINISH SEPTEMBER STRONG ⚡ DAY 1: UPPER-BODY POWER 🦵 DAY 2: LOWER-BODY POWER 🔥 DAY 3: ATHLETE CONDITIONING 🏆 DAY 4: OLYMPIA PUMP 💥 DAY 5: THE FINAL SHOWDOWN 🔖 WORKOUT 🔗 https://t.co/5BnNNoi6Ki #WELIVETHIS 💪 https://t.co/fdTyXHj3eJ
- Sep 14, 2026
🔥 PEAK PERFORMANCE This week is all about training volume, controlled intensity, and challenging your muscles in new ways: Day 1: Chest & Triceps Day 2: Back & Biceps Day 3: Quad & Glute Focus Day 4: Shoulders & Arms Day 5: Peak Performance Full-Body 🔗 https://t.co/Vf7Aq8veqD https://t.co/f3Sv6r5IYx
- Aug 29, 2026
🏆 WHAT'S YOUR BIGGEST GYM PR THIS YEAR? Fall is just around the corner, and with it comes one of the best opportunities to refocus on your goals. Wherever you are in your fitness journey, there's still time to make this your strongest year yet! 🔗 https://t.co/5KE9MhhCM6 https://t.co/CfRwYGTaIP
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
Buy or sell Twitter (X) accounts - escrow-protected
PlayerSells is an escrow marketplace for Twitter (X) accounts. Every deal is protected, with no middleman risk.
Reading these numbers
A typical post picks up 2 interactions against 272K followers, an engagement rate of 0.001%. Measured over 11 original posts, its engagement rate beats 4% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.9K times each, and 0.07% of those impressions turn into an interaction. That is about 1.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.37 posts a day over the last 30 days, though only 37% of days saw any activity at all. Most posts go out around 15:00 UTC, and Monday is the busiest day of the week. Of the 11 posts sampled, 100% carry an image or video and 100% link out. The account's strongest tracked post pulled 21 interactions, about 11x its own typical post.
- What is MusclePharm®'s engagement rate on X?
- MusclePharm® (@MusclePharm) has an engagement rate of 0.001%, based on the median interactions across 11 original posts from the last 30 days against 272,344 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.001%, MusclePharm® sits below the 10th percentile of the 204,956 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @MusclePharm have real engagement?
- Its engagement rate beats 4% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom 10% for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @MusclePharm post?
- Most posts go out around 15:00 UTC, and Monday is its busiest day, at roughly 0.37 posts per day across the measured window.