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MusclePharm® engagement report

@MusclePharm - 272K followers on X

Measured over 11 original posts from a 30-day window, last computed on September 22, 2026.

Engagement

Bottom 10% for its size
Per follower
0.001%
of 272K followers
Per impression
0.07%
2.9K views on a typical post
Reach
1.05%
of its followers see a post
Typical post
2
interactions (median)
Saved
0%
0 bookmarks on a typical post
Posting rate
0.37/day
active 37% of days
Peak time
15:00 UTC
Monday

A typical post picks up 2 interactions against 272K followers, an engagement rate of 0.001%. Measured over 11 original posts, its engagement rate beats 4% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.9K times each, and 0.07% of those impressions turn into an interaction. That is about 1.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.37 posts a day over the last 30 days, though only 37% of days saw any activity at all. Most posts go out around 15:00 UTC, and Monday is the busiest day of the week. Of the 11 posts sampled, 100% carry an image or video and 100% link out. The account's strongest tracked post pulled 21 interactions, about 11x its own typical post.

Measured over 11 original posts from a 30-day window, last computed on September 22, 2026. Recurring tag: #welivethis.

Compared with accounts its own size

MusclePharm®'s engagement rate beats 4% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 4% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.001%, MusclePharm® sits below the 10th percentile of the 204,956 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.

p100.004%
p250.024%
p50 (median)0.143%
p750.678%
p902.55%
p9982.4%
Engagement rate as a share of followers, across the 204,956 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,894 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.678%
90th percentile2.55%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 15:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 15:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 15:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Monday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Monday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link100% of posts-41%-42% to -40%32K
Typical length-+15%+14% to +16%32K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 100% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts, so a large share of this account's output sits in the weakest bucket we measure.
  • Its average post runs 294 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Jul 26, 202611x their median

    🔥 GIVEAWAY 🔥 ✅ Follow @MusclePharm ✅ Like this post ✅ Tag 1 person ✳️ Every new tag = extra entry 🏆 Winner Announced Aug 6th **This giveaway is not affiliated with X. By entering, you confirm that you are at least 18 years of age and release X from any responsibility. https://t.co/3pRGPNdYZc

    93903.1K viewsView on X
  • Aug 31, 20262.5x their median

    💥 BUILT TO COMPETE 🗓️ WEEK ONE STARTS NOW 🏋️ Week One: 5-Day Split Day 1️⃣: Chest + Triceps | Build the Base Day 2️⃣: Back + Biceps Day 3️⃣: Legs Day 4️⃣: Shoulders + Abs Day 5️⃣: Full-Body Strength 🔖 Week One: Workout 🔗 https://t.co/1e19l5AjRR #WELIVETHIS 💪 https://t.co/dmi96eLEcg

    50004.2K viewsView on X
  • Sep 8, 20262.0x their median

    🔥 PUSH YOUR LIMITS This week is about taking the next step - lifting heavier and moving with purpose: Day 1️⃣: Chest & Shoulders Day 2️⃣: Back & Biceps Day 3️⃣: Lower Body Day 4️⃣: Arms & Delts Day 5️⃣: Push Your Limits Challenge 🔖 Week Two: Workout 🔗 https://t.co/dEQTDeoBcT https://t.co/Ti8BcQubk5

    30103.5K viewsView on X
  • Sep 19, 20261.5x their median

    💚 MP RECIPES 🍗 HIGH-PROTEIN MARRY ME CHICKEN 👨‍🍳 Recipe by @delish | Anna Painter If the way to someone's heart is through their stomach, High-Protein Marry Me Chicken might just seal the deal. 😍 🔖 Get the full recipe from @delish and Anna Painter: https://t.co/XobcIeDx4R https://t.co/c5OROg2NaV

    20102.7K viewsView on X
  • Aug 20, 20261.5x their median

    🍂 FALL INTO GAINS 💪 SAVE 15% ON SELECT MP FAVORITES A new season is just around the corner, time to reset your training with MP Supps: 💪 COMBAT PROTEIN & PROTEIN+ ⚡ ASSAULT Pre-Workout 💧 CLEAR-ISO & Creatine ⏰ Sale ends August 23 #WELIVETHIS 💪 🔗 https://t.co/5KE9MhhCM6 https://t.co/oM4Xr4kjx6

    20102.6K viewsView on X
  • Jul 5, 20261.5x their median

    POST 4TH OF JULY RESET 💪 ⏰ Time to burn off the BBQ, reset the mindset, and get back to work! ✅ Get back to your Training Routine ✅ Refuel with Quality Nutrition ✅ Stay Hydrated ✅ Focus on your Next Workout - NOT Yesterday's Meals #WELIVETHIS 💪 🔗 https://t.co/5KE9MhhCM6 https://t.co/Dup7PBXafs

    30001.9K viewsView on X
  • Jun 29, 20261.5x their median

    🔥 KICKBOXING WORKOUT 🥊 TRAIN LIKE A FIGHTER Step into fighter mode and unleash your inner warrior: Day 1️⃣ Power Striking Day 2️⃣ Lower Body Day 3️⃣ Kickboxing HIIT Day 4️⃣ Upper Body Day 5️⃣ Fight Conditioning Day 6️⃣ Warrior Circuit Day 7️⃣ Recovery 🔗 https://t.co/t9Vnc3qjP9 https://t.co/HZBNV5Db28

    20101.9K viewsView on X
  • Sep 21, 2026

    🏆 RISE TO THE CHALLENGE: WEEK 4 💪 FINISH SEPTEMBER STRONG ⚡ DAY 1: UPPER-BODY POWER 🦵 DAY 2: LOWER-BODY POWER 🔥 DAY 3: ATHLETE CONDITIONING 🏆 DAY 4: OLYMPIA PUMP 💥 DAY 5: THE FINAL SHOWDOWN 🔖 WORKOUT 🔗 https://t.co/5BnNNoi6Ki #WELIVETHIS 💪 https://t.co/fdTyXHj3eJ

    20003.0K viewsView on X
  • Sep 14, 2026

    🔥 PEAK PERFORMANCE This week is all about training volume, controlled intensity, and challenging your muscles in new ways: Day 1: Chest & Triceps Day 2: Back & Biceps Day 3: Quad & Glute Focus Day 4: Shoulders & Arms Day 5: Peak Performance Full-Body 🔗 https://t.co/Vf7Aq8veqD https://t.co/f3Sv6r5IYx

    20002.9K viewsView on X
  • Aug 29, 2026

    🏆 WHAT'S YOUR BIGGEST GYM PR THIS YEAR? Fall is just around the corner, and with it comes one of the best opportunities to refocus on your goals. Wherever you are in your fitness journey, there's still time to make this your strongest year yet! 🔗 https://t.co/5KE9MhhCM6 https://t.co/CfRwYGTaIP

    20002.7K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#welivethis

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 2 interactions against 272K followers, an engagement rate of 0.001%. Measured over 11 original posts, its engagement rate beats 4% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.9K times each, and 0.07% of those impressions turn into an interaction. That is about 1.05% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.37 posts a day over the last 30 days, though only 37% of days saw any activity at all. Most posts go out around 15:00 UTC, and Monday is the busiest day of the week. Of the 11 posts sampled, 100% carry an image or video and 100% link out. The account's strongest tracked post pulled 21 interactions, about 11x its own typical post.

What is MusclePharm®'s engagement rate on X?
MusclePharm® (@MusclePharm) has an engagement rate of 0.001%, based on the median interactions across 11 original posts from the last 30 days against 272,344 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.001%, MusclePharm® sits below the 10th percentile of the 204,956 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @MusclePharm have real engagement?
Its engagement rate beats 4% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom 10% for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @MusclePharm post?
Most posts go out around 15:00 UTC, and Monday is its busiest day, at roughly 0.37 posts per day across the measured window.

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