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Men's Fitness engagement report

@MensFitnessX - 1.0M followers on X

Measured over 136 original posts from a 30-day window, last computed on September 1, 2026.

Engagement

Bottom 10% for its size
Per follower
0%
of 1.0M followers
Per impression
0.039%
10K views on a typical post
Reach
1.01%
of its followers see a post
Typical post
4
interactions (median)
Saved
0.01%
1 bookmarks on a typical post
Posting rate
4.53/day
active 63% of days
Peak time
16:00 UTC
Monday

A typical post picks up 4 interactions against 1.0M followers, an engagement rate of 0%. Measured over 136 original posts, its engagement rate beats 6% of 3,774 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 10K times each, and 0.039% of those impressions turn into an interaction. That is about 1.01% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.5 posts a day over the last 30 days, with activity on roughly 63% of days. Most posts go out around 16:00 UTC, and Monday is the busiest day of the week. Of the 136 posts sampled, 100% link out. The account's strongest tracked post pulled 32 interactions, about 8.0x its own typical post.

Measured over 136 original posts from a 30-day window, last computed on September 1, 2026.

Compared with accounts its own size

Men's Fitness's engagement rate beats 6% of the tracked X accounts closest to it in follower count (3,774 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 2% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At under 0.001%, Men's Fitness sits below the 10th percentile of the 36,654 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.012%.

p100.002%
p250.012%
p50 (median)0.08%
p750.433%
p902.10%
p99160.5%
Engagement rate as a share of followers, across the 36,654 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 106,977 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.002%
25th percentile0.012%
50th percentile0.08%
75th percentile0.433%
90th percentile2.10%
99th percentile160.5%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 16:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 16:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 6%Busiest hour: 16:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%51K
01:00 UTC-2%52K
02:00 UTC-3%50K
03:00 UTC-4%53K
04:00 UTC-6%43K
05:00 UTC-4%42K
06:00 UTC-4%48K
07:00 UTC-5%52K
08:00 UTC-4%61K
09:00 UTC-3%70K
10:00 UTC-2%72K
11:00 UTC-3%78K
12:00 UTC-2%86K
13:00 UTC-2%94K
14:00 UTC-4%97K
15:00 UTC-2%101K
16:00 UTC-3%98K
17:00 UTC-2%91K
18:00 UTC-1%85K
19:00 UTC-1%80K
20:00 UTC-1%74K
21:00 UTC-1%66K
22:00 UTC-1%57K
23:00 UTC-2%52K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Monday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 5%Busiest day: Monday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+4%231K
Monday0%288K
Tuesday-2%278K
Wednesday-1%251K
Thursday-1%245K
Friday-3%253K
Saturday+3%227K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Best tweets

  • Aug 21, 20268.0x their median

    Creatine is the most researched and one of the safest supplements in the world, yet most people treat it as a short term gym aid. So what happens if you take it daily for a full year? https://t.co/yaVAYuKBsg

    2173118K viewsView on X
  • Aug 24, 20265.3x their median

    A full push, pull, and leg day breakdown, with notes, designed for real results. https://t.co/QzIwtb7RY8

    1821020K viewsView on X
  • Aug 21, 20264.3x their median

    Want a lean, powerful athletic physique without playing a sport? Learn how strength, power, conditioning, and movement combine to build an athlete’s body. https://t.co/BHst8GJc2g

    1033112K viewsView on X
  • Aug 21, 20264.0x their median

    Adults who could not stand on one leg for 10 seconds had an 84 percent higher death risk. How to run the test properly, and what a poor result means. https://t.co/0wpFnFWtK9

    103219.7K viewsView on X
  • Aug 29, 20263.8x their median

    This squat variation skips the hip hinge to put maximum tension directly on your quads. https://t.co/OhwUHMjxAG

    1140023K viewsView on X
  • Aug 22, 20263.5x their median

    Learn how prolonged sitting affects your hips, glutes, back, posture and metabolism, and how your workouts should adapt. https://t.co/wmU8Uq92T7

    110309.5K viewsView on X
  • Aug 20, 20263.3x their median

    From seven days off to three months away, here's what disappears first, what sticks around, and what comes back fastest. https://t.co/Jd6apD8N2E

    913010K viewsView on X
  • Aug 30, 20263.0x their median

    Two people can follow the same program and get dramatically different results. Satellite cells, hormones, muscle fibers, and genetics help explain why. https://t.co/ixEN1T68xO

    1011016K viewsView on X
  • Aug 26, 20263.0x their median

    Social media promises quick fixes, but research shows visible glute muscle growth takes 8 to 12 weeks. Learn what factors dictate how fast your glutes will grow. https://t.co/YKH35kSoY7

    830113K viewsView on X
  • Aug 24, 20262.8x their median

    The veteran coach explains why busy middle aged men need dumbbells, a bench, and 30 to 45 focused minutes, not another fitness shortcut. https://t.co/aMoufOK8BP

    1001011K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 4 interactions against 1.0M followers, an engagement rate of 0%. Measured over 136 original posts, its engagement rate beats 6% of 3,774 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 10K times each, and 0.039% of those impressions turn into an interaction. That is about 1.01% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.5 posts a day over the last 30 days, with activity on roughly 63% of days. Most posts go out around 16:00 UTC, and Monday is the busiest day of the week. Of the 136 posts sampled, 100% link out. The account's strongest tracked post pulled 32 interactions, about 8.0x its own typical post.

What is Men's Fitness's engagement rate on X?
Men's Fitness (@MensFitnessX) has an engagement rate of 0%, based on the median interactions across 136 original posts from the last 30 days against 1,002,762 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At under 0.001%, Men's Fitness sits below the 10th percentile of the 36,654 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @MensFitnessX have real engagement?
Its engagement rate beats 6% of the tracked X accounts closest to it in follower count (3,774 accounts), which puts it in the bottom 10% for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @MensFitnessX post?
Most posts go out around 16:00 UTC, and Monday is its busiest day, at roughly 4.53 posts per day across the measured window.

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