Men's Fitness engagement report
@MensFitnessX - 1.0M followers on X
Measured over 136 original posts from a 30-day window, last computed on September 1, 2026.
Engagement
A typical post picks up 4 interactions against 1.0M followers, an engagement rate of 0%. Measured over 136 original posts, its engagement rate beats 6% of 3,774 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 10K times each, and 0.039% of those impressions turn into an interaction. That is about 1.01% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.5 posts a day over the last 30 days, with activity on roughly 63% of days. Most posts go out around 16:00 UTC, and Monday is the busiest day of the week. Of the 136 posts sampled, 100% link out. The account's strongest tracked post pulled 32 interactions, about 8.0x its own typical post.
Measured over 136 original posts from a 30-day window, last computed on September 1, 2026.
Compared with accounts its own size
Men's Fitness's engagement rate beats 6% of the tracked X accounts closest to it in follower count (3,774 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 2% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At under 0.001%, Men's Fitness sits below the 10th percentile of the 36,654 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.012%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.08% |
| 75th percentile | 0.433% |
| 90th percentile | 2.10% |
| 99th percentile | 160.5% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 16:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 51K |
| 01:00 UTC | -2% | 52K |
| 02:00 UTC | -3% | 50K |
| 03:00 UTC | -4% | 53K |
| 04:00 UTC | -6% | 43K |
| 05:00 UTC | -4% | 42K |
| 06:00 UTC | -4% | 48K |
| 07:00 UTC | -5% | 52K |
| 08:00 UTC | -4% | 61K |
| 09:00 UTC | -3% | 70K |
| 10:00 UTC | -2% | 72K |
| 11:00 UTC | -3% | 78K |
| 12:00 UTC | -2% | 86K |
| 13:00 UTC | -2% | 94K |
| 14:00 UTC | -4% | 97K |
| 15:00 UTC | -2% | 101K |
| 16:00 UTC | -3% | 98K |
| 17:00 UTC | -2% | 91K |
| 18:00 UTC | -1% | 85K |
| 19:00 UTC | -1% | 80K |
| 20:00 UTC | -1% | 74K |
| 21:00 UTC | -1% | 66K |
| 22:00 UTC | -1% | 57K |
| 23:00 UTC | -2% | 52K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +4% | 231K |
| Monday | 0% | 288K |
| Tuesday | -2% | 278K |
| Wednesday | -1% | 251K |
| Thursday | -1% | 245K |
| Friday | -3% | 253K |
| Saturday | +3% | 227K |
Best tweets
- Aug 21, 20268.0x their median
Creatine is the most researched and one of the safest supplements in the world, yet most people treat it as a short term gym aid. So what happens if you take it daily for a full year? https://t.co/yaVAYuKBsg
- Aug 24, 20265.3x their median
A full push, pull, and leg day breakdown, with notes, designed for real results. https://t.co/QzIwtb7RY8
- Aug 21, 20264.3x their median
Want a lean, powerful athletic physique without playing a sport? Learn how strength, power, conditioning, and movement combine to build an athlete’s body. https://t.co/BHst8GJc2g
- Aug 21, 20264.0x their median
Adults who could not stand on one leg for 10 seconds had an 84 percent higher death risk. How to run the test properly, and what a poor result means. https://t.co/0wpFnFWtK9
- Aug 29, 20263.8x their median
This squat variation skips the hip hinge to put maximum tension directly on your quads. https://t.co/OhwUHMjxAG
- Aug 22, 20263.5x their median
Learn how prolonged sitting affects your hips, glutes, back, posture and metabolism, and how your workouts should adapt. https://t.co/wmU8Uq92T7
- Aug 20, 20263.3x their median
From seven days off to three months away, here's what disappears first, what sticks around, and what comes back fastest. https://t.co/Jd6apD8N2E
- Aug 30, 20263.0x their median
Two people can follow the same program and get dramatically different results. Satellite cells, hormones, muscle fibers, and genetics help explain why. https://t.co/ixEN1T68xO
- Aug 26, 20263.0x their median
Social media promises quick fixes, but research shows visible glute muscle growth takes 8 to 12 weeks. Learn what factors dictate how fast your glutes will grow. https://t.co/YKH35kSoY7
- Aug 24, 20262.8x their median
The veteran coach explains why busy middle aged men need dumbbells, a bench, and 30 to 45 focused minutes, not another fitness shortcut. https://t.co/aMoufOK8BP
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 4 interactions against 1.0M followers, an engagement rate of 0%. Measured over 136 original posts, its engagement rate beats 6% of 3,774 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 10K times each, and 0.039% of those impressions turn into an interaction. That is about 1.01% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.5 posts a day over the last 30 days, with activity on roughly 63% of days. Most posts go out around 16:00 UTC, and Monday is the busiest day of the week. Of the 136 posts sampled, 100% link out. The account's strongest tracked post pulled 32 interactions, about 8.0x its own typical post.
- What is Men's Fitness's engagement rate on X?
- Men's Fitness (@MensFitnessX) has an engagement rate of 0%, based on the median interactions across 136 original posts from the last 30 days against 1,002,762 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At under 0.001%, Men's Fitness sits below the 10th percentile of the 36,654 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @MensFitnessX have real engagement?
- Its engagement rate beats 6% of the tracked X accounts closest to it in follower count (3,774 accounts), which puts it in the bottom 10% for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @MensFitnessX post?
- Most posts go out around 16:00 UTC, and Monday is its busiest day, at roughly 4.53 posts per day across the measured window.