Muscle Surge engagement report
@MUSCLESURGE - 341K followers on X
Measured over 10 original posts from a 30-day window, last computed on September 14, 2026.
Engagement
A typical post picks up 158 interactions against 341K followers, an engagement rate of 0.046%. Measured over 10 original posts, its engagement rate beats 47% of 15,519 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 13K times each, and 1.18% of those impressions turn into an interaction. That is about 3.91% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 01:00 UTC, and Tuesday is the busiest day of the week. Of the 10 posts sampled, 100% carry an image or video and 20% link out. The account's strongest tracked post pulled 29K interactions, about 186x its own typical post.
Measured over 10 original posts from a 30-day window, last computed on September 14, 2026.
Compared with accounts its own size
Muscle Surge's engagement rate beats 47% of the tracked X accounts closest to it in follower count (15,519 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 50% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.046%, Muscle Surge sits above the 25th percentile of the 157,102 accounts in this comparison. That places it in the below the median band, which runs 0.022% to 0.128%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.003% |
| 25th percentile | 0.022% |
| 50th percentile | 0.128% |
| 75th percentile | 0.604% |
| 90th percentile | 2.32% |
| 99th percentile | 83.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 01:00 UTC, and Tuesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 100% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 20% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 20% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 319 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Sep 13, 2026186x their median
They said his body had limits. He decided they were wrong. Fucking legend. https://t.co/0uW3dyKUiD
- Jul 30, 20267.6x their median
Beginner Friendly Upper-Body Workout Low Weights | Slow Controlled Movement | 12 reps - 4 sets https://t.co/Z0MBHGKnkJ
- Mar 11, 20266.2x their median
Triceps and Biceps! https://t.co/R8owegDCgw
- Mar 11, 20265.0x their median
Best Chest Muscle Building Exercises! https://t.co/Wz9lwLTGd2
- Aug 1, 20264.3x their median
Epic Chest and Biceps🔥 1. Incline Bench Press: 8 reps, 3 sets 2. Bench Press: 10 reps, 3 sets 3. Incline Fly: 8 reps, 3 sets 4. Chest Dip: 12 reps 3 sets 5. Barbell Curl: 8 reps, 3 sets 6. Preacher Curl: 10 - 8 - 6 reps https://t.co/jcz4RWsPzb
- Sep 8, 20263.8x their median
How it feels getting ready for leg day 💀 https://t.co/APX7fQYA6u
- Mar 7, 20263.5x their median
Top 10 Bicep Exercises! https://t.co/34UhqZ4Zhs
- Mar 8, 20262.9x their median
Dumbbell Shoulder Workout! https://t.co/tqCfwikar2
- Aug 31, 20262.1x their median
Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10 https://t.co/orP9RQvZ5W
- Aug 13, 20262.0x their median
8 Week Workout to Create a Superhuman Chest https://t.co/FrW7dQJB0h
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 158 interactions against 341K followers, an engagement rate of 0.046%. Measured over 10 original posts, its engagement rate beats 47% of 15,519 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 13K times each, and 1.18% of those impressions turn into an interaction. That is about 3.91% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 01:00 UTC, and Tuesday is the busiest day of the week. Of the 10 posts sampled, 100% carry an image or video and 20% link out. The account's strongest tracked post pulled 29K interactions, about 186x its own typical post.
- What is Muscle Surge's engagement rate on X?
- Muscle Surge (@MUSCLESURGE) has an engagement rate of 0.046%, based on the median interactions across 10 original posts from the last 30 days against 341,026 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.046%, Muscle Surge sits above the 25th percentile of the 157,102 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @MUSCLESURGE have real engagement?
- Its engagement rate beats 47% of the tracked X accounts closest to it in follower count (15,519 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @MUSCLESURGE post?
- Most posts go out around 01:00 UTC, and Tuesday is its busiest day, at roughly 1.9 posts per day across the measured window.