Luke Coutinho engagement report
@LukeCoutinho17 - 239K followers on X
Measured over 21 original posts from a 30-day window, last computed on September 30, 2026.
Engagement
A typical post picks up 69 interactions against 239K followers, an engagement rate of 0.029%. Measured over 21 original posts, its engagement rate beats 40% of 15,519 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 11K times each, and 0.639% of those impressions turn into an interaction. That is about 4.53% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.4 posts a day over the last 30 days, with activity on roughly 70% of days. Most posts go out around 12:00 UTC, and Tuesday is the busiest day of the week. Of the 21 posts sampled, 14% carry an image or video and 67% are part of a thread. The account's strongest tracked post pulled 4.2K interactions, about 61x its own typical post. Recurring topics include #anxiety, #diabetes, #kneepain.
Measured over 21 original posts from a 30-day window, last computed on September 30, 2026. Recurring tags: #anxiety, #diabetes, #kneepain.
Compared with accounts its own size
Luke Coutinho's engagement rate beats 40% of the tracked X accounts closest to it in follower count (15,519 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 34% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.029%, Luke Coutinho sits above the 25th percentile of the 157,233 accounts in this comparison. That places it in the below the median band, which runs 0.022% to 0.128%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.003% |
| 25th percentile | 0.022% |
| 50th percentile | 0.128% |
| 75th percentile | 0.604% |
| 90th percentile | 2.32% |
| 99th percentile | 83.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 12:00 UTC, and Tuesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 14% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 0% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 14% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 557 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Nov 7, 202561x their median
2.2 million schoolchildren in Delhi already have irreversible lung damage. Their lungs will never fully grow. Adults are developing chronic breathlessness and inflammation. Elders are struggling for every breath. This air is affecting the lungs, heart, brain, immunity, hormones, and cognitive health of millions across all age groups. This is not a seasonal or environmental issue. This is a Public Health Emergency. As a concerned Indian citizen, I have filed a PIL in the Supreme Court of India appealing for Clean Air as a Fundamental Right to Life. This is for our children and their future, for our elders, for families who are watching their loved ones get sicker every day, for the newborns and the babies yet to be born. We all deserve the right to clean air, clean food, and clean water, the very basics of life and dignity. We hold faith and trust in the Supreme Court of India to guide us forward for the health, protection, and future of every citizen. If you believe every breath matters, join us, and share this. We deserve to breathe. #BreatheForIndia 🇮🇳 #SupremeCourt #NCAP #TheStatesman #FitIndiaMovement #PIL #DelhiAirPollution #AirPollutionCrisis #IndiaAirPollution #AQI #ToxicAir
- Sep 2, 20267.8x their median
We all take care of our aging parents. Do we ? Or is one sibling quietly doing most of it? I see this pattern in so many families through my consults. Three children. Two live abroad. One lives close to the parents. Nobody decided it. But slowly that one child becomes the caregiver. And the other two become the ones who help.
- Aug 24, 20263.0x their median
Belly fat was once something Indian men was getting in their 50s. But why it is now showing up in men who are in their 30s and 40s. I see so many young men coming to me every month and complain about increasing size of their belly. And when we look deeper the reasons are almost always the same.
- Sep 6, 20262.4x their median
Anvita came to us at 28, after a Stage 3 breast cancer diagnosis. She had undergone a mastectomy with reconstruction and started chemo. She was disciplined about her health. But cancer changed her physiological environment. This is where Foundational Medicine becomes important. We don't look at cancer only as an abnormal growth of cells. We also look at the terrain in which the body is functioning: nutrition, metabolism, gut health, inflammation, muscle health, sleep and recovery. Her protocol included: - Gut and digestive support after chemo Nutrition for energy, strength and muscle preservation - Adequate protein and nutrient density for recovery - Pre-chemo nourishment with lighter, easier-to-tolerate meals - Gradual rebuilding of strength and routine between cycles - Sleep, movement and recovery Nutrition aligned with hormone therapy But there was another factor no protocol can prescribe: Anvita herself. - She didn't approach her diagnosis from helplessness. - She chose to participate in her health journey. - She took every change as a learning experience, built habits rather than chasing perfection, and kept moving, meditating, journaling and working through treatment. Life isn't only about what happens to us. It is about who we choose to become when it happens. Today, Anvita continues to live her life, and her current scans are benign. Her journey has given her greater awareness and ownership of her health. We are deeply grateful to share her story.
- Aug 23, 20261.9x their median
At 26, he came to us with Vitiligo. But what changed wasn’t just his skin It was him When he joined us, his lifestyle looked very different. Late nights, frequent eating out, processed food, low water intake, irregular sleep & no routine His vitiligo was progressing. He was on steroids 💊& light therapy, with his doctor considering increasing treatment as the patches continued to grow. We didn’t begin by taking food away. We began by building his foundations. Foundational Medicine is not just a diet chart. It is a science-led, whole-person approach that looks at the systems & behaviours influencing health & builds a stronger internal foundation alongside medical care. Our protocol focused on: • Gut health & a personalised elimination approach to reduce potential dietary triggers and inflammatory load • Circadian rhythm & sleep-wake cycles • Cellular nutrition & adequate protein • Strength training for muscle mass & healthy weight gain • Hydration • Anti-inflammatory & immune-supportive lifestyle practices • Behavioural coaching through small wins • Mindset, visualisation & reconnecting with his WHY • Accountability to turn knowledge into lasting habits And then came the transformation we care about most. His identity changed. The same young man whose mother once wondered whether he would ever give up his food habits is now the person reminding his family to eat better. He sleeps and wakes early. Works out. Practices pranayama. 🧘♂️Makes conscious choices His family isn’t just seeing better habits. They are seeing a different person. His medical journey has evolved too. Under his doctor’s supervision, his steroids gradually reduced & eventually stopped. His medical treatment has been paused for two months, while his patches have continued to improve, with no new patches or flare-ups reported. This is not about replacing treatment. It is about building foundations that support the body alongside it This is Foundational Medicine. We don’t promise magic. We build the terrain. And sometimes the most powerful transformation isn’t what you see on the skin. It is the person standing behind it. Incredibly proud
- Aug 31, 20261.7x their median
A 48-year-old man came to us with uncontrolled blood sugar. His HbA1c was 7.5. Fasting sugar was around 140. Dinner was usually at 11:30 PM. Daily steps were barely 3,000. He thought diabetes management meant only reducing sugar. But when we looked deeper, sugar was not the only problem.
- Aug 21, 2026
Top natural food sources for Magnesium Pumpkin seeds Chia seeds Almonds Spinach and other green leafy vegetables Lentils, Chickpeas and other legumes Avocado Banana Milk and yogurt Dark Choclate (70% or higher ) #magnesium #vitamins
- Sep 21, 2026
90 days. HbA1c from 8.1 to 6.2. Blood sugar from above 250 to around 160. This is Adarsh's story of improving diabetes. Adarsh is a 51 yr old working professional with a demanding career, constant travel and stress. He had tried multiple diets before but because none were built for the life he was actually living.
- Sep 19, 2026
Instagram made you buy this supplement for deep sleep. You took it every night. You are still waking up exhausted. Here is what nobody told you. Magnesium is an essential mineral involved in more than 300 biochemical reactions in the body. Muscle and nerve function. Energy production. Blood sugar regulation. Bone health. DNA synthesis. It matters. But it does not work in isolation because
- Sep 9, 2026
You are probably doing at least five of these things that are spiking your blood sugar right now. - Sleeping less than six hours. - Eating meals at random times with no rhythm. - Finishing dinner late at night and lying down right after. - Sitting for hours without any movement through the day. - Drinking coffee on an empty stomach first thing in the morning. - Living under chronic work stress that never switches off. - Carrying unresolved anger, grief or worry you never process. - Skipping meals and then overeating later. - Not walking after meals. - Eating while rushing, scrolling or stressed. - Never taking even ten minutes to breathe and destress. And we are still wondering why insulin resistance, type 2 diabetes and metabolic conditions are showing up in people in their 20s and 30s who believe they are eating reasonably well.
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 69 interactions against 239K followers, an engagement rate of 0.029%. Measured over 21 original posts, its engagement rate beats 40% of 15,519 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 11K times each, and 0.639% of those impressions turn into an interaction. That is about 4.53% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 3.4 posts a day over the last 30 days, with activity on roughly 70% of days. Most posts go out around 12:00 UTC, and Tuesday is the busiest day of the week. Of the 21 posts sampled, 14% carry an image or video and 67% are part of a thread. The account's strongest tracked post pulled 4.2K interactions, about 61x its own typical post. Recurring topics include #anxiety, #diabetes, #kneepain.
- What is Luke Coutinho's engagement rate on X?
- Luke Coutinho (@LukeCoutinho17) has an engagement rate of 0.029%, based on the median interactions across 21 original posts from the last 30 days against 238,562 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.029%, Luke Coutinho sits above the 25th percentile of the 157,233 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @LukeCoutinho17 have real engagement?
- Its engagement rate beats 40% of the tracked X accounts closest to it in follower count (15,519 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @LukeCoutinho17 post?
- Most posts go out around 12:00 UTC, and Tuesday is its busiest day, at roughly 3.37 posts per day across the measured window.