Ken D Berry MD engagement report
@KenDBerryMD - 315K followers on X
Measured over 23 original posts from a 30-day window, last computed on September 4, 2026.
Engagement
A typical post picks up 437 interactions against 315K followers, an engagement rate of 0.139%. Measured over 23 original posts, its engagement rate beats 67% of 6,874 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 15K times each, and 2.88% of those impressions turn into an interaction. That is about 4.81% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.8 post a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 18:00 UTC, and Monday is the busiest day of the week. Of the 23 posts sampled, 30% carry an image or video and 35% link out. The account's strongest tracked post pulled 29K interactions, about 66x its own typical post.
Measured over 23 original posts from a 30-day window, last computed on September 4, 2026. Recurring tag: #theproperhumandiet.
Compared with accounts its own size
Ken D Berry MD's engagement rate beats 67% of the tracked X accounts closest to it in follower count (6,874 accounts, accounts of similar size (decile 7 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 76% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.139%, Ken D Berry MD sits above the 50th percentile of the 66,691 accounts in this comparison. That places it in the above the median band, which runs 0.1% to 0.499%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.016% |
| 50th percentile | 0.1% |
| 75th percentile | 0.499% |
| 90th percentile | 2.09% |
| 99th percentile | 118.6% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 18:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 30% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 35% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 30% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 35% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 323 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Aug 2, 202666x their median
We need a different word for places that warm frozen Sysco food and bring it to you because that isn’t the same thing as a restaurant
- Feb 15, 202120x their median
Once upon a time, a small-town doctor decided to pull back the curtain on modern medicine so regular folks could see how it really works. I never dreamed 3000 people would read Lies, much less review it. Thank you!! Link: https://t.co/2sRNFg8xXj https://t.co/5KtPZjTrqU
- Aug 16, 20265.1x their median
Some people Need to be Carnivore. No body needs to be vegan.
- Jul 28, 20265.0x their median
People will hate me for this, but you can order a perfectly healthy meal at McDonald's. 100% beef, seared in its own fat, not a drop of seed oil in sight. And five other chains do the same. - McDonald's: clamshell grill, salt and pepper only. - Burger King: gas flame broiler, no pan. - Shake Shack: flat top, no grease on the plate. - Wendy's: clamshell grill, same principle. - Steak n Shake: flat top, smashed to order. - Carl's Jr: charbroiled over gas. The oil is in the fries, the bun and the mayonnaise. All three optional. Take them off and you are left with ruminant meat, seared hard, with dairy on it. The exact plate you would pay thirty quid for if a man in an apron carried it over on a board. Half of you would sooner drive forty more miles hungry than be seen holding it. The arches are not an ingredient.
- Jul 23, 20264.9x their median
Meat and eggs contain little to no carbohydrate, so they don't cause the blood sugar spikes that breads, cereals, pasta, rice, sugary drinks, and other ultra-processed foods do. Instead of constantly chasing high blood sugar with more medication, remove the food that's driving the problem in the first place. For more videos on reversing insulin resistance, type 2 diabetes, and living a Proper Human Diet, head over to my YouTube channel. #Type2Diabetes #Prediabetes #BloodSugar #InsulinResistance #ProperHumanDiet
- Aug 14, 20264.0x their median
Vegans cause the death of more animals than Carnivores.
- Aug 31, 20263.6x their median
There are essential amino acids. There are essential fatty acids. There are no essential sugars.
- Aug 30, 20263.0x their median
Your body can make sugar any time it needs sugar.
- Aug 21, 20262.8x their median
Salt has been blamed for decades, but sodium is an essential mineral your body needs for healthy nerve function, muscle contraction, hydration, and maintaining blood volume. For many people, the conversation isn't simply "eat less salt." It should be about understanding your individual health, eating real food, and recognizing when outdated nutrition advice doesn't fit the evidence. #TheProperHumanDiet
- Aug 7, 20262.6x their median
Stop eating fake protein. They take ultra processed junk, add a little whey protein, print HIGH PROTEIN across the front, and hope you'll mistake it for real food. Don't fall for it. If you want protein, eat protein. Beef Eggs Fish Chicken Real protein comes packaged with the nutrients your body actually needs. It keeps you full longer, helps maintain muscle, supports a healthy metabolism, and gives your body real fuel instead of empty marketing. "But Dr. Berry, meat is too expensive." That's simply not true. Head to my YouTube channel and watch "Carnivore on a Budget: 10 Cheap Foods That Actually Work." I'll show you affordable, nutrient-dense foods that cost less than many of these so-called "protein" snacks and will nourish you far better. #ProperHumanDiet #Carnivore #Keto #HighProtein #Nutrition
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 437 interactions against 315K followers, an engagement rate of 0.139%. Measured over 23 original posts, its engagement rate beats 67% of 6,874 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 15K times each, and 2.88% of those impressions turn into an interaction. That is about 4.81% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.8 post a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 18:00 UTC, and Monday is the busiest day of the week. Of the 23 posts sampled, 30% carry an image or video and 35% link out. The account's strongest tracked post pulled 29K interactions, about 66x its own typical post.
- What is Ken D Berry MD's engagement rate on X?
- Ken D Berry MD (@KenDBerryMD) has an engagement rate of 0.139%, based on the median interactions across 23 original posts from the last 30 days against 314,979 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.139%, Ken D Berry MD sits above the 50th percentile of the 66,691 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @KenDBerryMD have real engagement?
- Its engagement rate beats 67% of the tracked X accounts closest to it in follower count (6,874 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @KenDBerryMD post?
- Most posts go out around 18:00 UTC, and Monday is its busiest day, at roughly 0.8 posts per day across the measured window.