Jake • Fitness & Motivation engagement report
@Jake_Motivation - 1.5M followers on X
Measured over 32 original posts from a 30-day window, last computed on August 23, 2026.
Engagement
A typical post picks up 15 interactions against 1.5M followers, an engagement rate of 0.001%. Measured over 32 original posts, its engagement rate beats 14% of 983 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 8.3K times each, and 0.181% of those impressions turn into an interaction. That is about 0.572% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.6 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 17:00 UTC, and Thursday is the busiest day of the week. Of the 32 posts sampled, 97% carry an image or video. The account's strongest tracked post pulled 2.3K interactions, about 152x its own typical post. Recurring topics include #fitnessmotivation, #mindset, #fitnessjourney.
Measured over 32 original posts from a 30-day window, last computed on August 23, 2026. Recurring tags: #fitnessmotivation, #mindset, #fitnessjourney.
Compared with accounts its own size
Jake • Fitness & Motivation's engagement rate beats 14% of the tracked X accounts closest to it in follower count (983 accounts, accounts of similar size (decile 7 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 15% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.001%, Jake • Fitness & Motivation sits above the 10th percentile of the 9,668 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.006%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.001% |
| 25th percentile | 0.006% |
| 50th percentile | 0.046% |
| 75th percentile | 0.318% |
| 90th percentile | 2.67% |
| 99th percentile | 366.2% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 17:00 UTC, and Thursday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | 0% | 14K |
| 01:00 UTC | +3% | 15K |
| 02:00 UTC | -1% | 14K |
| 03:00 UTC | -2% | 15K |
| 04:00 UTC | -5% | 12K |
| 05:00 UTC | -4% | 12K |
| 06:00 UTC | -7% | 13K |
| 07:00 UTC | -6% | 14K |
| 08:00 UTC | -7% | 16K |
| 09:00 UTC | -2% | 19K |
| 10:00 UTC | -2% | 20K |
| 11:00 UTC | -2% | 22K |
| 12:00 UTC | -1% | 24K |
| 13:00 UTC | +1% | 27K |
| 14:00 UTC | -2% | 28K |
| 15:00 UTC | -1% | 30K |
| 16:00 UTC | -1% | 29K |
| 17:00 UTC | -1% | 28K |
| 18:00 UTC | +1% | 25K |
| 19:00 UTC | 0% | 23K |
| 20:00 UTC | 0% | 21K |
| 21:00 UTC | +1% | 19K |
| 22:00 UTC | +1% | 16K |
| 23:00 UTC | +1% | 15K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +9% | 56K |
| Monday | +8% | 72K |
| Tuesday | +1% | 93K |
| Wednesday | -4% | 77K |
| Thursday | -3% | 70K |
| Friday | -6% | 71K |
| Saturday | +2% | 62K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 97% of posts | +79% | +73% to +84% | 5.7K |
| Outbound link | 0% of posts | -49% | -50% to -47% | 6.0K |
| Typical length | - | -5% | -7% to -4% | 7.8K |
- 97% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 79% above the same accounts' other posts.
- 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 49% below the same accounts' other posts.
- Its average post runs 204 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters run 5% below the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Dec 8, 2023152x their median
2+ Years Project… Embrace The Challenge Make It A Habit: Day 1 (Sound On) #gym #exercise #fatloss #motivation #selfhelp #selfcare #fitness #crossfit #training #goals #functionalfitness #health #wellness #bodybuilding #weightloss https://t.co/YgWs62m9gJ
- Aug 13, 20262.3x their median
Fighting my inner demons at 10pm at the gym alone. Been fighting my whole life the little voice in my head that never stops saying; Eat more you’ll feel better. https://t.co/hZo50a0Z9n
- Aug 5, 20262.3x their median
Your death will come on an ordinary day, in the middle of unfinished plans, and the world will keep moving without you. That’s the wake-up call. Live a little while you still can. #LiveALittle #Motivation #Mindset https://t.co/RQEfNAtdBx
- Aug 8, 20262.1x their median
Finally hit that stage where you stop chasing, stop complaining, and just live. Accept what comes and smile through it. The real flex is peace. #FitnessMotivation #Mindset https://t.co/VVaWXo87Rt
- Aug 17, 20261.8x their median
The work you put in behind closed doors isn’t wasted, it’s just accumulating. Keep putting in the reps and let the results speak for themselves when the time is right. #FitnessMotivation #GymMotivation #GrowthMindset https://t.co/zI70IgiaIl
- Aug 9, 20261.7x their median
There’s always more to life than what you’re feeling right now. Picked the harder thing in the gym today so tomorrow’s version of me wins. Keep going. #FitnessMotivation #GymLife https://t.co/GuIRzgbd0G
- Jul 28, 20261.7x their median
There's so much power in believing things will work out, even when you don't know how or when #fitnessjourney #motivation https://t.co/Hr6tCLpqUf
- Aug 2, 20261.5x their median
The hardest seasons are usually the ones that build you the most. I stopped waiting for things to get better and started asking every hour: What can I do right now that my future self will thank me for? That’s the only mode that actually works. #FitnessMotivation #Discipline #Consistency
- Aug 15, 2026
Either the fear goes away or the opportunity does. Keep that in mind. Conquer your fear and start, or someone else will take your place. #FitnessMotivation #GymLife #NoExcuses https://t.co/t3FcG70ggp
- Aug 4, 2026
You will lose yourself many times in this life. And you will find yourself many times too. That’s the beauty of the journey: to forget, to remember, and to begin again. #motivation #growthmindset #selfdiscovery https://t.co/qnrLA73RgV
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 15 interactions against 1.5M followers, an engagement rate of 0.001%. Measured over 32 original posts, its engagement rate beats 14% of 983 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 8.3K times each, and 0.181% of those impressions turn into an interaction. That is about 0.572% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.6 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 17:00 UTC, and Thursday is the busiest day of the week. Of the 32 posts sampled, 97% carry an image or video. The account's strongest tracked post pulled 2.3K interactions, about 152x its own typical post. Recurring topics include #fitnessmotivation, #mindset, #fitnessjourney.
- What is Jake • Fitness & Motivation's engagement rate on X?
- Jake • Fitness & Motivation (@Jake_Motivation) has an engagement rate of 0.001%, based on the median interactions across 32 original posts from the last 30 days against 1,452,254 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.001%, Jake • Fitness & Motivation sits above the 10th percentile of the 9,668 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @Jake_Motivation have real engagement?
- Its engagement rate beats 14% of the tracked X accounts closest to it in follower count (983 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @Jake_Motivation post?
- Most posts go out around 17:00 UTC, and Thursday is its busiest day, at roughly 1.6 posts per day across the measured window.