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Jake • Fitness & Motivation engagement report

@Jake_Motivation - 1.4M followers on X

Measured over 28 original posts from a 30-day window, last computed on October 7, 2026.

Engagement

Bottom quarter for its size
Per follower
0.001%
of 1.4M followers
Per impression
0.229%
5.5K views on a typical post
Reach
0.38%
of its followers see a post
Typical post
12
interactions (median)
Saved
0%
0 bookmarks on a typical post
Posting rate
1.53/day
active 97% of days
Peak time
17:00 UTC
Monday

A typical post picks up 12 interactions against 1.4M followers, an engagement rate of 0.001%. Measured over 28 original posts, its engagement rate beats 12% of 15,519 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 5.5K times each, and 0.229% of those impressions turn into an interaction. That is about 0.377% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.5 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 17:00 UTC, and Monday is the busiest day of the week. Of the 28 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 2.3K interactions, about 195x its own typical post. Recurring topics include #mindset, #discipline, #fitness.

Measured over 28 original posts from a 30-day window, last computed on October 7, 2026. Recurring tags: #mindset, #discipline, #fitness.

Compared with accounts its own size

Jake • Fitness & Motivation's engagement rate beats 12% of the tracked X accounts closest to it in follower count (15,519 accounts, accounts of similar size (decile 10 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 18% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.001%, Jake • Fitness & Motivation sits below the 10th percentile of the 155,901 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.022%.

p100.003%
p250.022%
p50 (median)0.127%
p750.604%
p902.32%
p9983.3%
Engagement rate as a share of followers, across the 155,901 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 26,040 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.003%
25th percentile0.022%
50th percentile0.127%
75th percentile0.604%
90th percentile2.32%
99th percentile83.3%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 17:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 17:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 17:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Monday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Monday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link0% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 239 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Dec 8, 2023195x their median

    2+ Years Project… Embrace The Challenge Make It A Habit: Day 1 (Sound On) #gym #exercise #fatloss #motivation #selfhelp #selfcare #fitness #crossfit #training #goals #functionalfitness #health #wellness #bodybuilding #weightloss https://t.co/YgWs62m9gJ

    97671863215209K viewsView on X
  • Oct 6, 202615x their median

    You can’t pour from an empty cup. Taking an hour to invest in your own body and mind gives you the capacity to handle everything else in life. Fill your own tank first so you can actually show up for your goals. #Mindset #PersonalGrowth #Focus https://t.co/RB7B95AtzA

    146197218K viewsView on X
  • Sep 3, 20263.2x their median

    Most people want a better life without actually becoming a better version of themselves to handle it. Stop holding onto old habits expecting new doors to open. Upgrade yourself first, and the rest follows. #mindset #growth #discipline https://t.co/cS3faSkV4j

    324206.5K viewsView on X
  • Aug 13, 20262.9x their median

    Fighting my inner demons at 10pm at the gym alone. Been fighting my whole life the little voice in my head that never stops saying; Eat more you’ll feel better. https://t.co/hZo50a0Z9n

    293309.2K viewsView on X
  • Aug 5, 20262.8x their median

    Your death will come on an ordinary day, in the middle of unfinished plans, and the world will keep moving without you. That’s the wake-up call. Live a little while you still can. #LiveALittle #Motivation #Mindset https://t.co/RQEfNAtdBx

    244608.6K viewsView on X
  • Sep 2, 20262.8x their median

    You never really know what battles someone is carrying into the gym. Training went from being about aesthetics to being about survival. Keep showing up. #Fitness #GymMotivation #Mindset https://t.co/dCYqjR5RKM

    292117.0K viewsView on X
  • Aug 8, 20262.7x their median

    Finally hit that stage where you stop chasing, stop complaining, and just live. Accept what comes and smile through it. The real flex is peace. #FitnessMotivation #Mindset https://t.co/VVaWXo87Rt

    2453010K viewsView on X
  • Sep 28, 20262.5x their median

    Most dreams don’t die from lack of talent—they fade when people lose the courage to stay relentless. Build the discipline to protect the vision you once promised yourself you’d achieve. Make your younger self proud. #discipline #growthmindset #success https://t.co/90UD6fZD4L

    220805.7K viewsView on X
  • Sep 6, 20262.3x their median

    Staying the same hurts significantly more than failing at something new ever will. Consistency isn’t about perfection, it’s about refusing to stay stagnant. #Fitness #Mindset #Discipline https://t.co/HVDLF2QRVn

    204307.2K viewsView on X
  • Aug 17, 20262.3x their median

    The work you put in behind closed doors isn’t wasted, it’s just accumulating. Keep putting in the reps and let the results speak for themselves when the time is right. #FitnessMotivation #GymMotivation #GrowthMindset https://t.co/zI70IgiaIl

    233107.3K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#mindset#discipline#fitness#growth#gymmotivation

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 12 interactions against 1.4M followers, an engagement rate of 0.001%. Measured over 28 original posts, its engagement rate beats 12% of 15,519 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 5.5K times each, and 0.229% of those impressions turn into an interaction. That is about 0.377% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.5 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 17:00 UTC, and Monday is the busiest day of the week. Of the 28 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 2.3K interactions, about 195x its own typical post. Recurring topics include #mindset, #discipline, #fitness.

What is Jake • Fitness & Motivation's engagement rate on X?
Jake • Fitness & Motivation (@Jake_Motivation) has an engagement rate of 0.001%, based on the median interactions across 28 original posts from the last 30 days against 1,449,406 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.001%, Jake • Fitness & Motivation sits below the 10th percentile of the 155,901 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @Jake_Motivation have real engagement?
Its engagement rate beats 12% of the tracked X accounts closest to it in follower count (15,519 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @Jake_Motivation post?
Most posts go out around 17:00 UTC, and Monday is its busiest day, at roughly 1.53 posts per day across the measured window.

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