George Ferman engagement report
@Helios_Movement - 1.1M followers on X
Measured over 98 original posts from a 30-day window, last computed on September 1, 2026.
Engagement
A typical post picks up 78 interactions against 1.1M followers, an engagement rate of 0.007%. Measured over 98 original posts, its engagement rate beats 30% of 3,791 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 25K times each, and 0.306% of those impressions turn into an interaction. That is about 2.28% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 8 posts a day over the last 30 days, with activity on roughly 73% of days. Most posts go out around 13:00 UTC, and Friday is the busiest day of the week. Of the 98 posts sampled, 70% carry an image or video, 13% are part of a thread and 20% link out. The account's strongest tracked post pulled 787 interactions, about 10x its own typical post.
Measured over 98 original posts from a 30-day window, last computed on September 1, 2026.
Compared with accounts its own size
George Ferman's engagement rate beats 30% of the tracked X accounts closest to it in follower count (3,791 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 23% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.007%, George Ferman sits above the 10th percentile of the 36,654 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.012%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.002% |
| 25th percentile | 0.012% |
| 50th percentile | 0.08% |
| 75th percentile | 0.433% |
| 90th percentile | 2.10% |
| 99th percentile | 160.5% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 13:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 51K |
| 01:00 UTC | -2% | 52K |
| 02:00 UTC | -3% | 50K |
| 03:00 UTC | -4% | 53K |
| 04:00 UTC | -6% | 43K |
| 05:00 UTC | -4% | 42K |
| 06:00 UTC | -4% | 48K |
| 07:00 UTC | -5% | 52K |
| 08:00 UTC | -4% | 61K |
| 09:00 UTC | -3% | 70K |
| 10:00 UTC | -2% | 72K |
| 11:00 UTC | -3% | 78K |
| 12:00 UTC | -2% | 86K |
| 13:00 UTC | -2% | 94K |
| 14:00 UTC | -4% | 97K |
| 15:00 UTC | -2% | 101K |
| 16:00 UTC | -3% | 98K |
| 17:00 UTC | -2% | 91K |
| 18:00 UTC | -1% | 85K |
| 19:00 UTC | -1% | 80K |
| 20:00 UTC | -1% | 74K |
| 21:00 UTC | -1% | 66K |
| 22:00 UTC | -1% | 57K |
| 23:00 UTC | -2% | 52K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +4% | 231K |
| Monday | 0% | 288K |
| Tuesday | -2% | 278K |
| Wednesday | -1% | 251K |
| Thursday | -1% | 245K |
| Friday | -3% | 253K |
| Saturday | +3% | 227K |
Best tweets
- Aug 22, 202610x their median
How to feel like a human again. A beginner's guide to beating anhedonia (lifestyle + biohacking). Thread 🧵 https://t.co/mnYkisUZc4
- Jul 21, 202610x their median
Most people still don't truly understand the impact of thyroid dysfunction. The thyroid gland directly communicates with the brain, the pituitary, the parathyroid, the pancreas, the liver, the adrenal glands, the intestinal system and much more. You already know this to be true if you are suffering from any type of thyroid dysfunction but here's an example i always try to mention. Let's suppose that you want to lose weight, well in order to put in perspective how much the thyroid gland affects our metabolism, resistance training which is promoted as one of the best tools to increase BMR, can only lead to a 10% increase (which is still great). Now here's what's fascinating: untreated hypothyroidism can lead to a BMR that's even 40% below normal and even 50mcg of T3 per day can increase BMR by even 30% in some cases. You can also look into for example how T3 influences the tight junctions, how it upregulates the LDL-receptor, how it helps with the release of bile or even how it facilitates the production of lactase in the intestinal tract so thyroid dysfunction could even make you react badly to dairy. In some studies, up to 90.5% of depressed people have subnormal T3 levels. So thyroid dysfunction could lead to things such as: -A variety of gut issues -Severe fatigue -Hair thinning -Depression -High LDL -Insulin resistance/metabolic dysfunctions -Low libido -Low testosterone and more. Here's how you can support its function. Thread🧵
- Aug 18, 20269.0x their median
Working on your GABA system is one of the most powerful ways to start getting out of depression, ADHD, OCD, anxiety and panic disorders. Here's what you need to know in detail. Thread🧵 https://t.co/TDVXKWw2Ym
- Aug 31, 20268.3x their median
JFK's stack is so wild. He was on: -Cytomel -Ritalin -Barbiturates -Hydrocortisone -Methyltestosterone -Antispasmodics -Procaine injections -Stelazine -Chlordiazepoxide and much more. https://t.co/upUnMRgdUP
- Aug 31, 20267.3x their median
If you can think your way into a panic attack, you can think your way into a healing state.
- Aug 31, 20265.7x their median
Please stop neglecting the health of your kidneys. A scary number of people have kidney issues and most didn't even consider that this is the case despite symptoms such as fatigue, high blood pressure, intolerance to amino acid and mineral supplements, urine changes etc. In fact, almost 1 in 5 Americans has kidney disease. Kidney failure is, after all, one of the most common diseases today. So let's talk about how to take care of your kidneys (tests, dietary interventions, supplements, etc) . Thread 🧵 *Yes, i'll also mention gout.
- Aug 29, 20265.3x their median
A lot of male psychological issues spring from the lack of initiation rituals at key developmental stages. Initiation rituals were deliberately designed to trigger psychological transcendence, altering how a young man viewed himself and his connection to the universe. Now there's no clear psychological marker separating childhood from adulthood.
- Aug 21, 20264.7x their median
I should charge for this, but instead it's free for 24 hours. All i'm asking you is to leave a like because, as you will see, NO ONE is giving you that much sauce for free. It has so much valuable material inside for topics such as hormones, supplements, brain health, gut health, nutrition, detoxing, everything. Click below to get them. https://t.co/2Dx5i0LyII
- Aug 19, 20264.5x their median
Should you supplement with pregnenolone and DHEA? Because you might pay attention to hormones such as testosterone, insulin, T3, T4, estrogen, progesterone, cortisol and so on, but if you don’t pay attention to pregnenolone and DHEA, you can still struggle with: -Chronic inflammation -Fatigue -Low libido -Cognitive problems -Mood problems (low-grade depression, anxiety etc) and much more. If you are skeptical, keep in mind that low brain and plasma levels of pregnenolone for example are consistently found in major depression, bipolar depression, schizophrenia, PTSD, autism spectrum disorders and cannabis withdrawal. Now pregnenolone is often reffered to as the “Mother Hormone” and is a steroid hormone produced mainly in the adrenal glands, but also in the brain, gonads, skin and even retina. Its chemical name is 3beta-hydroxypregn-5-en-20-one, a 21-carbon delta-5 steroid with a hydroxyl group at position 3 and a ketone at position 20. Why is it referred to as the mother hormone? Because it is the single molecule from which every steroid hormone in the human body is ultimately derived. Now here’s how pregnenolone is synthesized. Once again, everything begins with cholesterol. The rate-limiting step is the transport of cholesterol from the outer to the inner mitochondrial membrane, a process mediated by the Steroidogenic Acute Regulatory protein (StAR (gene STARD1)). Once inside the mitochondrion, the side-chain cleavage enzyme CYP11A1 (P450scc) removes six carbons from cholesterol using three molecules of oxygen and three NADPH to yield pregnenolone and isocaproaldehyde.From pregnenolone, two major branches diverge: Δ5 pathway:Pregnenolone → 17α-hydroxypregnenolone (via CYP17A1 17α-hydroxylase activity) → DHEA (via CYP17A1 17,20-lyase activity, strongly stimulated by cytochrome b5). Δ4 pathway:Pregnenolone → progesterone (via 3β-hydroxysteroid dehydrogenase, HSD3B2) → 17α-hydroxyprogesterone → androstenedione → testosterone, or further to cortisol and aldosterone. In the brain and peripheral nerves, pregnenolone is rapidly reduced by 5α-reductase type 1 and then 3α-hydroxysteroid dehydrogenase to form allopregnanolone and pregnanolone, two of the most potent positive allosteric modulators of GABA-A receptors known. If we are healthy (and young), we synthesize roughly 35–50 mg of pregnenolone per day. Surprisingly, the brain produces almost as much de novo as the adrenal glands (15–20 mg/day each), with smaller contributions from gonads, skin, retina, and placenta during pregnancy. Brain synthesis is largely independent of peripheral cholesterol pools and continues even in Addison’s disease. Acute regulation is handled by ACTH and LH, which phosphorylate StAR within minutes. Chronic regulation depends on the orphan nuclear receptors SF-1 (stimulatory) and DAX-1 (inhibitory), as well as local cytokines, insulin, and IGF-1. 1) Pregnenolone sulfate and allopregnanolone are among the most abundant neurosteroids in human cerebrospinal fluid. They potentiate both synaptic and extrasynaptic GABA-A receptors (especially δ-subunit-containing receptors), producing benzodiazepine-like anxiolysis WITHOUT tolerance. They also weakly antagonize NMDA receptors at higher concentrations. 2) Pregnenolone upregulates myelin basic protein and proteolipid protein expression and promotes oligodendrocyte precursor differentiation. 3) It stabilizes neuronal microtubules by binding microtubule-associated protein 2 (MAP2) and increases acetylcholine release in the hippocampus. 4) Pregnenolone inhibits TLR4 signaling and microglial activation in the spinal cord, yielding analgesic effects in chronic low-back pain and fibromyalgia trials. Now aging causes a 60–70 % decline by age 75 through reduced StAR and CYP11A1 expression. Also, chronic stress diverts pregnenolone toward cortisol at the expense of DHEA and progesterone (“pregnenolone steal” is an oversimplification, but the ratio shift is real (chronic stress dysregulates the hypothalamic-pituitary-adrenal (HPA) axis, leading to imbalances where cortisol rises while pregnenolone, DHEA, or other downstream hormones decline)). Because it sits at the very top of the cascade, pregnenolone is shunted toward whichever downstream hormone is most needed. Then, statins, severe caloric restriction, hypothyroidism, sleep deprivation, long-term SSRI use, and high-dose opioid therapy all lower levels significantly. So before supplementing with pregnenolone (if you choose to supplement start with a dose as little as 10mg and increase the dose only after 10-14 days if you don’t notice anything)) go and test your free and sulfated levels. Then, if your levels come back low, address the negative factors that were just mentioned. Now if you choose to supplement and experience insomnia, irritability, headache, or oily skin and even scalp hair shedding, stop. If you, on the other hand experience: -Improved resilience to stress, less anxiety, and depression -Improved sleep quality -Improved memory recall -Improved libido -Improved energy levels and your blood work is fine, then you are using the right dose. Now when it comes to dehydroepiandrosterone (DHEA), it is an androgen that primarily functions as a prohormone produced primarily by the adrenal glands (specifically in the zona reticularis (the innermost layer of the adrenal cortex)), with smaller amounts synthesized in the gonads (ovaries and testes) and brain. It plays a role in various physiological functions such as: -Enhancing insulin sensitivity by upregulating glucose transporter 4 (GLUT4) expression in adipocytes and skeletal muscle, plus modulating leptin signaling. -Promoting fat breakdown by stimulating lipolysis in adipose tissue. -Supporting energy expenditure by enhancing mitochondrial function and thermogenesis, increasing RMR (resting metabolic rate). -Promoting osteoblast proliferation and inhibiting osteoclast activity. -Contributing to the production of allopregnanolone, a neurosteroid that modulates GABA receptors, promoting stress resilience and mood stability. -Enhancing thyroid hormone activity by improving thyroid receptor sensitivity and supporting T3/T4 conversion. -Acting as a cortisol antagonist by inhibiting 11β-HSD1. -Modulating estrogen levels through its conversion to estrone and estradiol. -Enhancing dopamine synthesis and release. -Promoting synaptic plasticity and supporting neurogenesis. -Enhancing T-cell proliferation and natural killer (NK) cell activity DHEA exists in two forms in the body: -DHEA: The free form, which is biologically active. -DHEA-S (DHEA sulfate): A more stable, sulfated form that serves as a reservoir for DHEA and is more commonly measured in blood tests due to its longer half-life. Now for DHEA to be synthesized, cholesterol is converted into pregnenolone by the enzyme P450scc (cholesterol side-chain cleavage enzyme) in the mitochondria of adrenal cells. Pregnenolone is then converted to 17α-hydroxypregnenolone by the enzyme 17α-hydroxylase and 17α-hydroxypregnenolone is then transformed into DHEA by the enzyme 17,20-lyase. It is regulated by adrenocorticotropic hormone (ACTH) from the pituitary gland, which stimulates the adrenal glands. First consider the following natural ways of boosting DHEA before supplementing with DHEA: Number 1: Upregulating StAR. This is a protein that facilitates the transport of cholesterol from the outer to the inner mitochondrial membrane in steroidogenic cells such as the adrenal glands or gonads. This is the rate-limiting step in steroid hormone synthesis, including DHEA. In order to do this, avoid herbicides such as glyphosate that are now known to have a negative impact on it. Consider consuming cholesterol rich foods, chrysin rich food such as quality raw honey, COX-2 inhibitors such as glycine, vitamin E and apigenin rich foods such as chamomile, things that can reduce DAX-1 such as chamomile once again, selenium, retinol and vitamin K2. Number 2: Lower stress/manage cortisol. Under stress, the adrenal glands prioritize cortisol production, diverting pregnenolone away from DHEA synthesis. This can lead to high cortisol and low DHEA levels, a common pattern in chronic stress or HPA axis dysregulation. For starters in regards to these, go to bed since just one night of sleep deprivation increases cortisol by 21% (and even 50% in some cases), don’t skip breakfast, get sunlight and enough B5, C, zinc, magnesium, sodium and potassium (B5 for example is needed to make coenzyme A and under stress, the adrenal glands dumb A LOT of vitamin C). Number 3: Fix your circadian rhythm. All hormones follow a circadian pattern and DHEA is not different. Number 4: Shilajit and royal jelly use. Shilajit can boost DHEA by 30% in the span of 3 months and royal jelly increases its conversion to DHEA-S. After 2-3 months test again. If your levels are still low you can consider (if you are over 45): -5mg of DHEA and 10mg of pregnenolone for a month -10-15mg of DHEA and 20-30mg of pregnenolone if the previous dose does not work. But once again: DO NOT, start using them without any bloodwork. More about supplements, peptides etc: https://t.co/XL0eghwaje
- Aug 11, 20264.5x their median
If you are struggling with gut issues such as: -Bloating -Constipation -IBS -Leaky gut -SIBO -SIFO -Candida Here's the ultimate plan for improving them. Take 10 minutes to read this and you will be on the right track. Thread🧵 https://t.co/1at50koQjk
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 78 interactions against 1.1M followers, an engagement rate of 0.007%. Measured over 98 original posts, its engagement rate beats 30% of 3,791 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 25K times each, and 0.306% of those impressions turn into an interaction. That is about 2.28% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 8 posts a day over the last 30 days, with activity on roughly 73% of days. Most posts go out around 13:00 UTC, and Friday is the busiest day of the week. Of the 98 posts sampled, 70% carry an image or video, 13% are part of a thread and 20% link out. The account's strongest tracked post pulled 787 interactions, about 10x its own typical post.
- What is George Ferman's engagement rate on X?
- George Ferman (@Helios_Movement) has an engagement rate of 0.007%, based on the median interactions across 98 original posts from the last 30 days against 1,111,085 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.007%, George Ferman sits above the 10th percentile of the 36,654 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @Helios_Movement have real engagement?
- Its engagement rate beats 30% of the tracked X accounts closest to it in follower count (3,791 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @Helios_Movement post?
- Most posts go out around 13:00 UTC, and Friday is its busiest day, at roughly 8.03 posts per day across the measured window.