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Goal Loaded engagement report

@GoalLoaded - 438K followers on X

Measured over 32 original posts from a 30-day window, last computed on September 24, 2026.

Engagement

Bottom quarter for its size
Per follower
0.002%
of 438K followers
Per impression
0.068%
13K views on a typical post
Reach
2.85%
of its followers see a post
Typical post
8
interactions (median)
Saved
0.016%
2 bookmarks on a typical post
Posting rate
4.2/day
active 50% of days
Peak time
07:00 UTC
Monday

A typical post picks up 8 interactions against 438K followers, an engagement rate of 0.002%. Measured over 32 original posts, its engagement rate beats 16% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 13K times each, and 0.068% of those impressions turn into an interaction. That is about 2.86% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.2 posts a day over the last 30 days, with activity on roughly 50% of days. Most posts go out around 07:00 UTC, and Monday is the busiest day of the week. Of the 32 posts sampled, 41% carry an image or video. The account's strongest tracked post pulled 280K interactions, about 35023x its own typical post.

Measured over 32 original posts from a 30-day window, last computed on September 24, 2026.

Compared with accounts its own size

Goal Loaded's engagement rate beats 16% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 10 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 4% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.002%, Goal Loaded sits below the 10th percentile of the 204,583 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.

p100.004%
p250.024%
p50 (median)0.143%
p750.677%
p902.55%
p9982.4%
Engagement rate as a share of followers, across the 204,583 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,891 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.677%
90th percentile2.55%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 07:00 UTC, and Monday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 07:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 07:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Monday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Monday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video41% of posts+111%+108% to +115%34K
Outbound link0% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 41% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 241 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Feb 29, 202435023x their median

    This Missouri State Highway Patrol Officer has superhuman strength. He didn’t skip leg day either. https://t.co/wazW5u2pCV

    261K13K4.5K1.7K27M viewsView on X
  • Jan 4, 202410711x their median

    That guy IS leg day https://t.co/RAxzM14LIn

    81K3.7K28724810M viewsView on X
  • Nov 14, 20257134x their median

    Leg day, this is too accurate… 😭😭😭😭😭 https://t.co/uDn04KeLlN

    50K5.5K4508102.4M viewsView on X
  • Feb 27, 20266200x their median

    Leg day in Austin. https://t.co/UMlPyIRs9i

    38K1.9K6.8K2.4K13M viewsView on X
  • Aug 24, 20263420x their median

    Try These in your Next Leg Day https://t.co/3pipQ7swfZ

    26K1.4K38231.6M viewsView on X
  • Jun 2, 20262535x their median

    These are the appropriate length for gym shorts especially on leg day 🏋🏽‍♂️ https://t.co/xTM26GyiW6

    19K668169206.3M viewsView on X
  • Jan 23, 20262387x their median

    Complete leg workout https://t.co/DBFO8bg9Tu

    17K1.6K1052202.8M viewsView on X
  • Sep 22, 2026950x their median

    What muscle is he actually training here? Is it shoulders, back, lats, or is he somehow hitting the whole upper body at once? Because I’m genuinely trying to figure out what this exercise is targeting. https://t.co/a1GbWlC0Mm

    5.9K4311.2K1314.0M viewsView on X
  • May 19, 2023695x their median

    Build Big Legs with Dumbbells: Do This Effective Leg Workout Now! https://t.co/urS7U7yHOZ

    4.7K8006027728K viewsView on X
  • Sep 19, 2026540x their median

    Single-leg Bulgarian split squats don’t build legs. They expose them. Quads, glutes, hamstrings, adductors, stabilizers, every angle gets punished. One leg at a time. No weak side gets to hide. 💀 https://t.co/DniHUdMrNa

    3.8K39950511.7M viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 8 interactions against 438K followers, an engagement rate of 0.002%. Measured over 32 original posts, its engagement rate beats 16% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 13K times each, and 0.068% of those impressions turn into an interaction. That is about 2.86% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.2 posts a day over the last 30 days, with activity on roughly 50% of days. Most posts go out around 07:00 UTC, and Monday is the busiest day of the week. Of the 32 posts sampled, 41% carry an image or video. The account's strongest tracked post pulled 280K interactions, about 35023x its own typical post.

What is Goal Loaded's engagement rate on X?
Goal Loaded (@GoalLoaded) has an engagement rate of 0.002%, based on the median interactions across 32 original posts from the last 30 days against 437,693 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.002%, Goal Loaded sits below the 10th percentile of the 204,583 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @GoalLoaded have real engagement?
Its engagement rate beats 16% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @GoalLoaded post?
Most posts go out around 07:00 UTC, and Monday is its busiest day, at roughly 4.2 posts per day across the measured window.

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