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Fitness Workout engagement report

@Fitnesswork_out - 256K followers on X

Measured over 15 original posts from a 30-day window, last computed on September 9, 2026.

Engagement

Top quarter for its size
Per follower
0.465%
of 256K followers
Per impression
1.95%
61K views on a typical post
Reach
23.8%
of its followers see a post
Typical post
1.2K
interactions (median)
Saved
1.08%
659 bookmarks on a typical post
Posting rate
0.5/day
active 20% of days
Peak time
17:00 UTC
Friday

A typical post picks up 1.2K interactions against 256K followers, an engagement rate of 0.465%. Measured over 15 original posts, its engagement rate beats 77% of 6,493 tracked accounts of a similar size. Comparing inside a size band matters here: engagement rate falls as accounts grow, so a raw rate would mostly just re-measure the follower count. Posts are seen about 61K times each, and 1.95% of those impressions turn into an interaction. That is about 23.8% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.5 post a day over the last 30 days, though only 20% of days saw any activity at all. Most posts go out around 17:00 UTC, and Friday is the busiest day of the week. Of the 15 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 14K interactions, about 12x its own typical post.

Measured over 15 original posts from a 30-day window, last computed on September 9, 2026.

Compared with accounts its own size

Fitness Workout's engagement rate beats 77% of the tracked X accounts closest to it in follower count (6,493 accounts, accounts of similar size (decile 6 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 63% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.465%, Fitness Workout sits above the 50th percentile of the 65,864 accounts in this comparison. That places it in the above the median band, which runs 0.1% to 0.499%.

p100.002%
p250.016%
p50 (median)0.1%
p750.499%
p902.09%
p99120.1%
Engagement rate as a share of followers, across the 65,864 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 57,191 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.002%
25th percentile0.016%
50th percentile0.1%
75th percentile0.499%
90th percentile2.09%
99th percentile120.1%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 17:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 17:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 17:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Friday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Friday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link0% of posts-41%-42% to -40%32K
Typical length--8%-9% to -7%41K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 61 characters, which falls in the under 80 characters band. Across the catalog, posts under 80 characters run 8% below the same accounts' other posts.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Jul 20, 202612x their median

    V- line abs workout https://t.co/bA5oB1hkGu

    13K1.5K41141.2M viewsView on X
  • Aug 21, 20268.7x their median

    Chair Workouts You can do at home. https://t.co/7WKvkFvLmO

    8.6K1.7K1317614K viewsView on X
  • Jul 25, 20266.6x their median

    This is actually the most effective science based ab workout https://t.co/yTeis6TdYk

    7.1K43319968783K viewsView on X
  • Aug 7, 20265.6x their median

    Train correctly to achieve guaranteed results https://t.co/Or0GKTw7MG

    6.3K419215954K viewsView on X
  • Aug 14, 20264.5x their median

    Full body workout https://t.co/0AzM2AnNZV

    5.0K32140368K viewsView on X
  • Jul 21, 20264.0x their median

    What high level judo athlete do to develop monster grip strength 💪🏼 https://t.co/tEx9yVfbG0

    4.3K381328532K viewsView on X
  • Jul 29, 20263.5x their median

    https://t.co/2dM1IOnOAL

    3.4K66187196K viewsView on X
  • Aug 15, 20263.4x their median

    Exercises to Lose Belly Fat Using Only a Chair https://t.co/aLdPXxoKpF

    3.3K73388168K viewsView on X
  • Jul 24, 20262.4x their median

    Kegel Exercises At Home https://t.co/86wGATg8Ed

    2.4K49074123K viewsView on X
  • Aug 14, 20262.2x their median

    Try this for 14 days and watch your chest change https://t.co/9BXnJxn3q0

    2.2K392124197K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 1.2K interactions against 256K followers, an engagement rate of 0.465%. Measured over 15 original posts, its engagement rate beats 77% of 6,493 tracked accounts of a similar size. Comparing inside a size band matters here: engagement rate falls as accounts grow, so a raw rate would mostly just re-measure the follower count. Posts are seen about 61K times each, and 1.95% of those impressions turn into an interaction. That is about 23.8% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.5 post a day over the last 30 days, though only 20% of days saw any activity at all. Most posts go out around 17:00 UTC, and Friday is the busiest day of the week. Of the 15 posts sampled, 100% carry an image or video. The account's strongest tracked post pulled 14K interactions, about 12x its own typical post.

What is Fitness Workout's engagement rate on X?
Fitness Workout (@Fitnesswork_out) has an engagement rate of 0.465%, based on the median interactions across 15 original posts from the last 30 days against 255,848 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.465%, Fitness Workout sits above the 50th percentile of the 65,864 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @Fitnesswork_out have real engagement?
Its engagement rate beats 77% of the tracked X accounts closest to it in follower count (6,493 accounts), which puts it in the top quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @Fitnesswork_out post?
Most posts go out around 17:00 UTC, and Friday is its busiest day, at roughly 0.5 posts per day across the measured window.

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