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FLEX engagement report

@FLEX_Magazine - 213K followers on X

Measured over 29 original posts from a 30-day window, last computed on October 5, 2026.

Engagement

Bottom quarter for its size
Per follower
0.003%
of 213K followers
Per impression
0.241%
2.5K views on a typical post
Reach
1.17%
of its followers see a post
Typical post
6
interactions (median)
Saved
0%
0 bookmarks on a typical post
Posting rate
1.03/day
active 60% of days
Peak time
12:00 UTC
Wednesday

A typical post picks up 6 interactions against 213K followers, an engagement rate of 0.003%. Measured over 29 original posts, its engagement rate beats 12% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.5K times each, and 0.241% of those impressions turn into an interaction. That is about 1.17% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1 post a day over the last 30 days, with activity on roughly 60% of days. Most posts go out around 12:00 UTC, and Wednesday is the busiest day of the week. Of the 29 posts sampled, 100% carry an image or video and 34% link out. The account's strongest tracked post pulled 278 interactions, about 46x its own typical post. Recurring topics include #nebbia, #yesyoucan, #bodybuilding.

Measured over 29 original posts from a 30-day window, last computed on October 5, 2026. Recurring tags: #nebbia, #yesyoucan, #bodybuilding.

Compared with accounts its own size

FLEX's engagement rate beats 12% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 14% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.003%, FLEX sits below the 10th percentile of the 205,152 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.

p100.004%
p250.024%
p50 (median)0.143%
p750.678%
p902.55%
p9982.4%
Engagement rate as a share of followers, across the 205,152 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,894 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.678%
90th percentile2.55%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 12:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 12:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 12:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Wednesday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Wednesday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video100% of posts+111%+108% to +115%34K
Outbound link34% of posts-41%-42% to -40%32K
Typical length-no effect-2% to -1%42K
  • 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 34% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 226 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Sep 28, 202646x their median

    The Trophy Every Bodybuilder Dreams of Holding.🏆 2026 Mr.Olympia Nick Walker with the Sandow Trophy — the ultimate symbol of becoming Mr. Olympia. One trophy. One stage. One title that changes everything. Watch - Olympia TV You Tube https://t.co/ZBYYcSHNfY

    26214207.3K viewsView on X
  • Aug 18, 202633x their median

    Stay consistent. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/gk9VENOlaw

    18116006.6K viewsView on X
  • Oct 1, 202622x their median

    2026 Mr.Olympia Athlete: @samsondauda_ 2nd Place 📸 michael.deckena #mrolympia #bodybuilding https://t.co/ePvEbXLxoG

    11910104.2K viewsView on X
  • Sep 30, 202617x their median

    2026 MR. OLYMPIA. 🏆 NICK WALKER. A DREAM REALIZED. A moment that will live forever in Olympia history. Watch the replays on Olympia TV on YouTube. 📸 michael.deckena @mrolympiallc @muscleandfitness #MrOlympia #NickWalker #Olympia2026 #Bodybuilding https://t.co/aovbCunGlS

    936324.3K viewsView on X
  • Oct 1, 202617x their median

    2026 Mr.Olympia TOP 4 BACK DOUBLE BICEPS. Four of the best in the world hitting one of bodybuilding’s most iconic poses. Who impressed you most from the back? 👀 Drop your pick in the comments. 🎥 WATCH THE 2026 OLYMPIA REPLAY NOW on the Olympia TV YouTube Channel. https://t.co/nlWu9rAEpG

    982305.4K viewsView on X
  • Aug 13, 202613x their median

    Built Different. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/1ugmMzOBDD

    745006.3K viewsView on X
  • Aug 26, 20269.8x their median

    THE OLYMPIA STAGE IS NOT FOR EVERYONE. Fueled by science, driven by passion. Powered by @TsunamiNutritio to dominate the ultimate stage. andrea.presti_ifbbpro robysidotiphotographer 🚀 #MrOlympia #AndreaPresti #TsunamiNutrition #Bodybuilding #OlympiaBound https://t.co/K5rc2gNVfL

    545005.0K viewsView on X
  • Aug 25, 20268.8x their median

    Comfort is nice, growth is better. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/7lWr2GCyku

    503004.7K viewsView on X
  • Sep 4, 20268.5x their median

    Wear the mindset of a champion. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/XhisjfO9WU

    482103.9K viewsView on X
  • Sep 8, 20264.8x their median

    Built for those who don’t stop. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/Kgxmai2BmY

    290005.7K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

Recurring topics

#nebbia#yesyoucan#bodybuilding#mrolympia#olympia2026

The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.

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Reading these numbers

A typical post picks up 6 interactions against 213K followers, an engagement rate of 0.003%. Measured over 29 original posts, its engagement rate beats 12% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.5K times each, and 0.241% of those impressions turn into an interaction. That is about 1.17% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1 post a day over the last 30 days, with activity on roughly 60% of days. Most posts go out around 12:00 UTC, and Wednesday is the busiest day of the week. Of the 29 posts sampled, 100% carry an image or video and 34% link out. The account's strongest tracked post pulled 278 interactions, about 46x its own typical post. Recurring topics include #nebbia, #yesyoucan, #bodybuilding.

What is FLEX's engagement rate on X?
FLEX (@FLEX_Magazine) has an engagement rate of 0.003%, based on the median interactions across 29 original posts from the last 30 days against 212,893 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.003%, FLEX sits below the 10th percentile of the 205,152 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @FLEX_Magazine have real engagement?
Its engagement rate beats 12% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @FLEX_Magazine post?
Most posts go out around 12:00 UTC, and Wednesday is its busiest day, at roughly 1.03 posts per day across the measured window.

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