FLEX engagement report
@FLEX_Magazine - 213K followers on X
Measured over 29 original posts from a 30-day window, last computed on October 5, 2026.
Engagement
A typical post picks up 6 interactions against 213K followers, an engagement rate of 0.003%. Measured over 29 original posts, its engagement rate beats 12% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.5K times each, and 0.241% of those impressions turn into an interaction. That is about 1.17% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1 post a day over the last 30 days, with activity on roughly 60% of days. Most posts go out around 12:00 UTC, and Wednesday is the busiest day of the week. Of the 29 posts sampled, 100% carry an image or video and 34% link out. The account's strongest tracked post pulled 278 interactions, about 46x its own typical post. Recurring topics include #nebbia, #yesyoucan, #bodybuilding.
Measured over 29 original posts from a 30-day window, last computed on October 5, 2026. Recurring tags: #nebbia, #yesyoucan, #bodybuilding.
Compared with accounts its own size
FLEX's engagement rate beats 12% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 14% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.003%, FLEX sits below the 10th percentile of the 205,152 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.143% |
| 75th percentile | 0.678% |
| 90th percentile | 2.55% |
| 99th percentile | 82.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 12:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 100% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 34% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | no effect | -2% to -1% | 42K |
- 100% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 34% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 226 characters, which falls in the 180 - 280 characters band. Across the catalog, posts of 180 to 280 characters match the same accounts' other posts almost exactly.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Sep 28, 202646x their median
The Trophy Every Bodybuilder Dreams of Holding.🏆 2026 Mr.Olympia Nick Walker with the Sandow Trophy — the ultimate symbol of becoming Mr. Olympia. One trophy. One stage. One title that changes everything. Watch - Olympia TV You Tube https://t.co/ZBYYcSHNfY
- Aug 18, 202633x their median
Stay consistent. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/gk9VENOlaw
- Oct 1, 202622x their median
2026 Mr.Olympia Athlete: @samsondauda_ 2nd Place 📸 michael.deckena #mrolympia #bodybuilding https://t.co/ePvEbXLxoG
- Sep 30, 202617x their median
2026 MR. OLYMPIA. 🏆 NICK WALKER. A DREAM REALIZED. A moment that will live forever in Olympia history. Watch the replays on Olympia TV on YouTube. 📸 michael.deckena @mrolympiallc @muscleandfitness #MrOlympia #NickWalker #Olympia2026 #Bodybuilding https://t.co/aovbCunGlS
- Oct 1, 202617x their median
2026 Mr.Olympia TOP 4 BACK DOUBLE BICEPS. Four of the best in the world hitting one of bodybuilding’s most iconic poses. Who impressed you most from the back? 👀 Drop your pick in the comments. 🎥 WATCH THE 2026 OLYMPIA REPLAY NOW on the Olympia TV YouTube Channel. https://t.co/nlWu9rAEpG
- Aug 13, 202613x their median
Built Different. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/1ugmMzOBDD
- Aug 26, 20269.8x their median
THE OLYMPIA STAGE IS NOT FOR EVERYONE. Fueled by science, driven by passion. Powered by @TsunamiNutritio to dominate the ultimate stage. andrea.presti_ifbbpro robysidotiphotographer 🚀 #MrOlympia #AndreaPresti #TsunamiNutrition #Bodybuilding #OlympiaBound https://t.co/K5rc2gNVfL
- Aug 25, 20268.8x their median
Comfort is nice, growth is better. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/7lWr2GCyku
- Sep 4, 20268.5x their median
Wear the mindset of a champion. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/XhisjfO9WU
- Sep 8, 20264.8x their median
Built for those who don’t stop. 🥷 @NEBBIAfitness #NEBBIA #YESYOUCAN https://t.co/Kgxmai2BmY
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 6 interactions against 213K followers, an engagement rate of 0.003%. Measured over 29 original posts, its engagement rate beats 12% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 2.5K times each, and 0.241% of those impressions turn into an interaction. That is about 1.17% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1 post a day over the last 30 days, with activity on roughly 60% of days. Most posts go out around 12:00 UTC, and Wednesday is the busiest day of the week. Of the 29 posts sampled, 100% carry an image or video and 34% link out. The account's strongest tracked post pulled 278 interactions, about 46x its own typical post. Recurring topics include #nebbia, #yesyoucan, #bodybuilding.
- What is FLEX's engagement rate on X?
- FLEX (@FLEX_Magazine) has an engagement rate of 0.003%, based on the median interactions across 29 original posts from the last 30 days against 212,893 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.003%, FLEX sits below the 10th percentile of the 205,152 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @FLEX_Magazine have real engagement?
- Its engagement rate beats 12% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @FLEX_Magazine post?
- Most posts go out around 12:00 UTC, and Wednesday is its busiest day, at roughly 1.03 posts per day across the measured window.