Caroline Leaf engagement report
@DrCarolineLeaf - 56K followers on X
Measured over 40 original posts from a 30-day window, last computed on October 9, 2026.
Engagement
A typical post picks up 86 interactions against 56K followers, an engagement rate of 0.153%. Measured over 40 original posts, its engagement rate beats 54% of 20,183 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 1.9K times each, and 4.46% of those impressions turn into an interaction. That is about 3.42% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 13:00 UTC, and Wednesday is the busiest day of the week. Of the 40 posts sampled, 18% carry an image or video. The account's strongest tracked post pulled 408 interactions, about 4.7x its own typical post.
Measured over 40 original posts from a 30-day window, last computed on October 9, 2026.
Compared with accounts its own size
Caroline Leaf's engagement rate beats 54% of the tracked X accounts closest to it in follower count (20,183 accounts, accounts of similar size (decile 5 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 82% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.153%, Caroline Leaf sits above the 50th percentile of the 202,076 accounts in this comparison. That places it in the above the median band, which runs 0.142% to 0.672%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.142% |
| 75th percentile | 0.672% |
| 90th percentile | 2.54% |
| 99th percentile | 82.5% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 13:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 18% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 0% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | -3% | -3% to -2% | 54K |
- 18% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 114 characters, which falls in the 80 - 180 characters band. Across the catalog, posts of 80 to 180 characters run 3% below the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Oct 2, 20264.7x their median
When you're depressed, you're living in the past. When you're anxious, you're living in the future. When you're at peace, you're living in the present.
- Oct 2, 20262.8x their median
The older you get, the more you realize happiness is quiet mornings, a clean space, early nights, a safe home, and people who don't drain your energy.
- Sep 27, 20262.3x their median
When a trauma gets triggered, you don't act your age — you act the age you were when the wound formed.
- Sep 27, 20262.2x their median
When two givers become friends, it's like magic. I water you, you water me. Nobody drains anybody — you both just grow.
- Oct 8, 20261.7x their median
Learning to take nothing personally will change your life. Most of what people do has nothing to do with you. Let their mood be theirs. Your life is yours. That's where you take your power back.
- Oct 4, 20261.7x their median
The people in your life affect your nervous system, and therefore your health. Choose them wisely.
- Oct 3, 20261.5x their median
No child's first thought should be "I can't tell them, they'll get angry." It should be "I should tell them — they'll know what to do."
- Sep 22, 2026
We stress so much over a life that can end at any time. Don't forget to actually live it.
- Oct 7, 2026
Forgive yourself for not knowing earlier what only time could teach. https://t.co/ISmhkgxneD
- Sep 25, 2026
The people around you shape your nervous system and your health. Choose well. https://t.co/ISYCEZpIkx
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 86 interactions against 56K followers, an engagement rate of 0.153%. Measured over 40 original posts, its engagement rate beats 54% of 20,183 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 1.9K times each, and 4.46% of those impressions turn into an interaction. That is about 3.42% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.3 post a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 13:00 UTC, and Wednesday is the busiest day of the week. Of the 40 posts sampled, 18% carry an image or video. The account's strongest tracked post pulled 408 interactions, about 4.7x its own typical post.
- What is Caroline Leaf's engagement rate on X?
- Caroline Leaf (@DrCarolineLeaf) has an engagement rate of 0.153%, based on the median interactions across 40 original posts from the last 30 days against 56,088 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.153%, Caroline Leaf sits above the 50th percentile of the 202,076 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @DrCarolineLeaf have real engagement?
- Its engagement rate beats 54% of the tracked X accounts closest to it in follower count (20,183 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @DrCarolineLeaf post?
- Most posts go out around 13:00 UTC, and Wednesday is its busiest day, at roughly 1.33 posts per day across the measured window.