Deepta Nagpall engagement report
@DeeptaNagpal - 60K followers on X
Measured over 49 original posts from a 30-day window, last computed on September 30, 2026.
Engagement
A typical post picks up 140 interactions against 60K followers, an engagement rate of 0.232%. Measured over 49 original posts, its engagement rate beats 61% of 20,445 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 3.0K times each, and 4.65% of those impressions turn into an interaction. That is about 4.99% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 04:00 UTC, and Wednesday is the busiest day of the week. Of the 49 posts sampled, 65% carry an image or video. The account's strongest tracked post pulled 1.1K interactions, about 7.5x its own typical post. Recurring topics include #eatrealfood, #antiinflammatory, #lunchdiaries.
Measured over 49 original posts from a 30-day window, last computed on September 30, 2026. Recurring tags: #eatrealfood, #antiinflammatory, #lunchdiaries.
Compared with accounts its own size
Deepta Nagpall's engagement rate beats 61% of the tracked X accounts closest to it in follower count (20,445 accounts, accounts of similar size (decile 5 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 83% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.232%, Deepta Nagpall sits above the 50th percentile of the 205,152 accounts in this comparison. That places it in the above the median band, which runs 0.143% to 0.678%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.143% |
| 75th percentile | 0.678% |
| 90th percentile | 2.55% |
| 99th percentile | 82.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 04:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 65% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 2% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 65% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 2% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 728 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Sep 14, 20267.5x their median
He is back in Mumbai with a bang again this time 🙂 He's been travelling with us for the last 18 years. Happy Ganesh Chaturthi 🙂 https://t.co/FFr8sFG5sf
- Sep 16, 20264.8x their median
#NewProfilePic https://t.co/1pcjYOqnyC
- Sep 17, 20264.8x their median
Guess what's cooking? https://t.co/Fm8Fo7oBqz
- Sep 15, 20264.0x their median
Ganpati Bappa Morya at @JoshiNidz Nidhi’s. @VediSwati Teen deviyaa oops dieticians ;) https://t.co/IRumE09tLy
- Sep 27, 20262.9x their median
Because all the diets start from Monday ;) https://t.co/0oH1Njzi2F
- Sep 22, 20262.2x their median
Sleep isn’t just sleep. Deep sleep repairs the body. REM sleep resets the brain. You need both.
- Sep 16, 20261.8x their median
Over the last few years, millets have become one of the most talked-about health foods. Many clients tell me, “I’ve completely stopped eating rice and switched to millets because they’re healthier.” My answer is always the same: Millets are healthy, but how you eat them matters just as much as which millet you choose. Millets are whole grains naturally rich in fibre, B vitamins, magnesium, iron in some varieties, calcium especially ragi, and polyphenols. Compared with refined grains, they generally provide more fibre and beneficial plant compounds. But healthy does not mean unlimited. Portion size and meal balance still matter. Different millets offer different benefits: • Ragi: calcium and fibre, useful for growing children, older adults and bone health. • Bajra: magnesium, iron and fibre; traditionally enjoyed in winter and useful for sustained energy. • Jowar: fibre and antioxidants; a good option for everyday rotis and gluten-free diets. • Foxtail: works well in everyday meals and can be useful for blood sugar and weight management. • Little, kodo and barnyard millet: good alternatives to rice and useful in khichdi, pongal, pulao and lighter meals. Seasonal rotation can add variety, but you can eat any millet in any season. How you eat them matters: • Soak for 6–8 hours to help reduce phytates and improve digestibility. • Ferment when possible through dishes such as millet dosa, idli or ambali. • Don’t eat millet alone. Pair it with protein, vegetables and a little healthy fat. • Pair iron-rich millets such as ragi and bajra with vitamin C-rich foods like lemon, amla, guava, oranges or tomatoes. • Rotate grains rather than replacing rice completely. Include rice, wheat if tolerated, oats and different millets. Common mistakes include treating millets as a magic weight-loss food, skipping soaking, eating too much too quickly, or replacing balanced meals with packaged millet cookies, chips or cereals. Always check the ingredient list and nutrition label. People with CKD, IBS or sensitive digestion, and those with thyroid disorders may need personalised guidance rather than avoiding millets altogether. My advice: Don’t think of millets as a “superfood.” Think of them as nutritious whole grains that deserve a place alongside other cereals. The healthiest plate is not the one with the “best” grain. It is the one that is balanced, varied and enjoyable. (millets, millet nutrition, ragi, bajra, jowar, foxtail millet, little millet, kodo millet, barnyard millet, healthy eating, balanced diet, gut health, blood sugar, weight management, Indian nutrition, whole grains)
- Sep 30, 20261.8x their median
Protein later. Pleats first https://t.co/gWLbBoKHgo
- Sep 25, 20261.7x their median
Maggi isn’t the problem. What it replaces can be. Let’s be honest. Maggi is convenient, tasty and something many of us grew up eating. This post is not about labelling one occasional packet of noodles as “bad,” and it is certainly not about making parents feel guilty. The concern is about frequency and substitution. When packaged noodles and snacks become everyday foods, they may start replacing foods that provide more protein, fibre, vitamins and minerals. A child may feel full after eating noodles, but fullness alone does not mean their nutritional needs have been met. During the growing years, children need a variety of nutrients, including: 🔹 Protein 🔹 Iron 🔹 Calcium 🔹 Zinc 🔹 Vitamin B12 🔹 Fibre 🔹 Vitamins and minerals from fruits and vegetables Instant noodles and many packaged snacks can be convenient and highly palatable, but compared with a balanced homemade meal, they may provide less protein and fibre while being relatively high in sodium. So, what can we do? Make the nourishing option just as easy, colourful and appealing: 🔹 Boiled egg with fruit 🔹 Paneer or egg sandwich 🔹 Banana with peanut butter, where suitable 🔹 Curd with fruit and age-appropriate nuts or seeds 🔹 Idli with curd 🔹 Dhokla with curd 🔹 Paneer or vegetable paratha 🔹 Homemade poha or upma 🔹 Roasted makhana with fruit 🔹 Homemade paneer or vegetable tikki with yoghurt dip Children often respond to colour, texture and presentation. You do not need complicated recipes. Small additions can make familiar foods more balanced and enjoyable. Occasional Maggi is not the problem. Regularly replacing nutritious foods is. What was your favourite childhood snack? Tell us in the comments. This content is for general nutrition awareness. Individual dietary needs may vary, especially for young children, allergies and medical conditions. (child nutrition, children’s nutrition, healthy snacks for kids, Indian child nutrition, healthy eating for children, kids food, balanced meals for kids, healthy Indian snacks)
- Sep 20, 20261.6x their median
Erectile dysfunction may start in your belly not your bedroom!! Visceral fat promotes inflammation and impairs the blood vessels that produce nitric oxide. Less nitric oxide leads to poorer blood flow and results in weaker erections. And the same vascular dysfunction can affect blood flow throughout the body, including the heart, brain and kidneys.
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
Recurring topics
The most frequent hashtags in the sampled posts. They describe what this account writes about; they are not a performance signal, and the catalog-wide breakdown on the hub shows how little hashtag count moves.
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Reading these numbers
A typical post picks up 140 interactions against 60K followers, an engagement rate of 0.232%. Measured over 49 original posts, its engagement rate beats 61% of 20,445 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 3.0K times each, and 4.65% of those impressions turn into an interaction. That is about 4.99% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on roughly 57% of days. Most posts go out around 04:00 UTC, and Wednesday is the busiest day of the week. Of the 49 posts sampled, 65% carry an image or video. The account's strongest tracked post pulled 1.1K interactions, about 7.5x its own typical post. Recurring topics include #eatrealfood, #antiinflammatory, #lunchdiaries.
- What is Deepta Nagpall's engagement rate on X?
- Deepta Nagpall (@DeeptaNagpal) has an engagement rate of 0.232%, based on the median interactions across 49 original posts from the last 30 days against 60,374 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.232%, Deepta Nagpall sits above the 50th percentile of the 205,152 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @DeeptaNagpal have real engagement?
- Its engagement rate beats 61% of the tracked X accounts closest to it in follower count (20,445 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @DeeptaNagpal post?
- Most posts go out around 04:00 UTC, and Wednesday is its busiest day, at roughly 1.93 posts per day across the measured window.