Daily Cup of Yoga engagement report
@DailyCupofYoga - 168K followers on X
Measured over 1 original post from a 30-day window, last computed on October 22, 2026.
Engagement
Early reading. We have captured 1 original post for this account, below the 8 we require before treating a median as settled. The numbers above describe what we have seen so far, not a finished profile of the account.
A typical post picks up 5 interactions against 168K followers, an engagement rate of 0.003%. Posts are seen about 1.2K times each, and 0.404% of those impressions turn into an interaction. That is about 0.738% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.03 posts a day over the last 30 days, though only 3% of days saw any activity at all. Most posts go out around 21:00 UTC, and Friday is the busiest day of the week. Of the 1 posts sampled, 100% link out. The account's strongest tracked post pulled 295 interactions, about 59x its own typical post. Only 1 original post have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.
Measured over 1 original post from a 30-day window, last computed on October 22, 2026.
Where this sits in the catalog
At 0.003%, Daily Cup of Yoga sits below the 10th percentile of the 205,048 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.024% |
| 50th percentile | 0.143% |
| 75th percentile | 0.678% |
| 90th percentile | 2.55% |
| 99th percentile | 82.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 21:00 UTC, and Friday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 0% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 100% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | -8% | -9% to -7% | 41K |
- 0% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 100% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts, so a large share of this account's output sits in the weakest bucket we measure.
- Its average post runs 66 characters, which falls in the under 80 characters band. Across the catalog, posts under 80 characters run 8% below the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Jan 22, 202159x their median
Growing Medical Recognition of Yoga as a Treatment for Anxiety... https://t.co/ttoaoDGwwQ
- Dec 21, 202032x their median
How to Build Strength with Your Yoga Practice https://t.co/eXUNvaCjBZ
- Dec 20, 2020
Today I felt really irritated by something. In that moment, my wife told me to close my eyes and breathe. I took a few slow, deep breaths in and out, in and out...opened my eyes and literally felt like a different person. Mindful breathing...highly recommended.
- Feb 26, 202121x their median
3 Ways Finding My WHY Helped Me Grow https://t.co/AnF417vmZO
- Nov 29, 202421x their median
“Vairagya is the elimination of whatever hinders progress and refinement.” ~B. K. S. Iyengar https://t.co/oV1KYuurAf
- Feb 23, 202119x their median
How 'Namaste' Entered The English Language... https://t.co/us1HJfHj03
- Mar 22, 202115x their median
Lessons in Love: Practical Advice from the Yoga Mat https://t.co/mpLb3AR2kA
- Nov 18, 202415x their median
Focus on the Breath, Not the Pose… https://t.co/eXKmsUO0hP via @DailyCupofYoga
- Nov 9, 202215x their median
Mindfulness worked as well for anxiety as drug in study… https://t.co/hIHtygXpmB
- Feb 7, 202314x their median
Top 10 Benefits of #Yoga https://t.co/gcgRUzrJvE via @dailycupofyoga
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 5 interactions against 168K followers, an engagement rate of 0.003%. Posts are seen about 1.2K times each, and 0.404% of those impressions turn into an interaction. That is about 0.738% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.03 posts a day over the last 30 days, though only 3% of days saw any activity at all. Most posts go out around 21:00 UTC, and Friday is the busiest day of the week. Of the 1 posts sampled, 100% link out. The account's strongest tracked post pulled 295 interactions, about 59x its own typical post. Only 1 original post have been captured so far, fewer than the 8 posts we want behind a median before treating it as settled. Read the figures above as an early measurement of this account, not as a finished profile of it.
- What is Daily Cup of Yoga's engagement rate on X?
- Daily Cup of Yoga (@DailyCupofYoga) has an engagement rate of 0.003%, based on the median interactions across 1 original posts from the last 30 days against 167,655 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.003%, Daily Cup of Yoga sits below the 10th percentile of the 205,048 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @DailyCupofYoga have real engagement?
- There is not yet enough sample to rank this account against others of its size.
- When does @DailyCupofYoga post?
- Most posts go out around 21:00 UTC, and Friday is its busiest day, at roughly 0.03 posts per day across the measured window.