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理学療法士キリツ@姿勢良くする人 engagement report

@Beshisei - 96K followers on X

Measured over 26 original posts from a 30-day window, last computed on August 25, 2026.

Engagement

Middle of its size range
Per follower
0.147%
of 96K followers
Per impression
0.428%
33K views on a typical post
Reach
34.5%
of its followers see a post
Typical post
141
interactions (median)
Saved
0.394%
130 bookmarks on a typical post
Posting rate
1.87/day
active 83% of days
Peak time
23:00 UTC
Sunday

A typical post picks up 141 interactions against 96K followers, an engagement rate of 0.147%. Measured over 26 original posts, its engagement rate beats 58% of 3,899 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 33K times each, and 0.428% of those impressions turn into an interaction. That is about 34.5% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 23:00 UTC, and Sunday is the busiest day of the week. Of the 26 posts sampled, 77% carry an image or video, 8% are part of a thread and 8% link out. The account's strongest tracked post pulled 755 interactions, about 5.4x its own typical post.

Measured over 26 original posts from a 30-day window, last computed on August 25, 2026.

Compared with accounts its own size

理学療法士キリツ@姿勢良くする人's engagement rate beats 58% of the tracked X accounts closest to it in follower count (3,899 accounts, accounts of similar size (decile 5 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 24% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.147%, 理学療法士キリツ@姿勢良くする人 sits above the 50th percentile of the 37,856 accounts in this comparison. That places it in the above the median band, which runs 0.081% to 0.439%.

p100.002%
p250.012%
p50 (median)0.081%
p750.439%
p902.10%
p99155.6%
Engagement rate as a share of followers, across the 37,856 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 97,248 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.002%
25th percentile0.012%
50th percentile0.081%
75th percentile0.439%
90th percentile2.10%
99th percentile155.6%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 23:00 UTC, and Sunday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 23:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 6%Busiest hour: 23:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%53K
01:00 UTC-2%53K
02:00 UTC-3%52K
03:00 UTC-4%55K
04:00 UTC-6%44K
05:00 UTC-4%43K
06:00 UTC-4%50K
07:00 UTC-5%54K
08:00 UTC-4%63K
09:00 UTC-3%72K
10:00 UTC-2%75K
11:00 UTC-3%81K
12:00 UTC-2%90K
13:00 UTC-2%98K
14:00 UTC-3%101K
15:00 UTC-2%105K
16:00 UTC-4%102K
17:00 UTC-3%95K
18:00 UTC-1%88K
19:00 UTC-2%83K
20:00 UTC-1%77K
21:00 UTC-1%69K
22:00 UTC-2%60K
23:00 UTC-2%53K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Sunday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 5%Busiest day: Sunday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%238K
Monday0%302K
Tuesday-3%302K
Wednesday-1%257K
Thursday-2%250K
Friday-3%259K
Saturday+3%233K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Best tweets

  • Aug 19, 20265.4x their median

    ぽっこりお腹を凹ましたい人はインナーマッスルの骨盤底筋を鍛えて! 座ったまま出来て人によっては腹筋より効果のでるインナーのエクササイズ 骨盤底筋の鍛え方はコツがいるので動画をみてまずは5秒力を入れるを10セットやってみて 座ってるのに下腹部がヒーヒーいうよ https://t.co/4zqcwswUQv

    6568928139K viewsView on X
  • Jul 18, 20264.3x their median

    猫背をなおしたい人は 腹筋運動する前にストレッチしてほしい… 猫背の人は 背中が丸まり お腹が縮んだ状態になりやすい そのまま背中を伸ばそうとしても 前側に引っ張られて うまく姿勢を起こせません 伸ばし方は うつ伏せで胸を起こしながら 肘を外へ開くだけ シンプルですが お腹から胸の前まで結構伸びます ポイントは 腰が反らないように お尻に力を入れたまま動くこと 腹筋は硬くするだけでなく 伸び縮みできる状態にすると 姿勢を支えるときにも使いやすくなります

    5227921112K viewsView on X
  • Aug 15, 20263.6x their median

    【姿勢のカナメ腸腰筋を鍛える】 腸腰筋って知っていますか? 実は、ただ脚を上げるだけでは効かない やってほしいのですが 動画前半のように 姿勢を崩さずに股関節を深く曲げること これ見た目以上に難しい 立ったまま姿勢を崩さずに脚を上げられるかぜひ試してみてください 難しい場合は動画後半の座った状態から 骨盤を立てたまま左右の脚を交互に持ち上げる 脚を高く上げるよりも 姿勢を保ったまま股関節から引き込めるかを意識するのがポイントです

    459391361K viewsView on X
  • Aug 22, 20262.6x their median

    【足首から姿勢と歩きを整えよう】 足首が硬いと しゃがみにくくなったり 歩幅が小さくなったり 膝や腰を使いやすくなります その結果 膝が伸びすぎたり 反り腰になったり ペタペタ歩きにつながることも そこでやってほしいのが 動画の足首エクササイズ 足首の関節を動かしながら曲げることで ストレッチだけで出しにくい動き引き出す やる前と後で 足首の曲がりやすさを比べてみてください その場で動きが変わる人も多いです 足首から姿勢と歩きを整えていきましょう

    330280561K viewsView on X
  • Jan 28, 20252.6x their median

    ついに! 著書『姿勢復元』が本日発売されました! 「根本から姿勢を良くしたい」―― この本では、ただ方法を伝えるだけでなく、姿勢を整える感覚や意識にも重点を置きました 僕の気持ちが皆さんに届くよう そんな想いを込めて作り上げた一冊です ぜひ手に取ってください https://t.co/fPdPV1EAvJ

    3262745129K viewsView on X
  • Jul 21, 20262.3x their median

    反り腰の人は 腹筋より まずこの呼吸をやってみて ポイントは 骨盤底筋を締めるのではなく 裏もも・内もも・お腹と一緒に 働かせること 骨盤底筋は感覚が分かりにくく 力を入れようとすると お尻や太ももに力が入りすぎることもあります この姿勢なら 裏ももで骨盤を起こし 内ももでボールを挟みながら 息を吐くことで 骨盤底筋やお腹が 呼吸に合わせて働きやすくなります

    288313229K viewsView on X
  • Aug 18, 20262.2x their median

    「とりあえず反り腰・スウェイバックの人はやっとけ」 っていう股関節エクササイズ というのも反り腰やスウェイバックの人は 股関節をうまく使えていないことが多い 股関節がうまく使えないと その分腰や骨盤でかばい姿勢も崩れやすく このエクササイズ めちゃくちゃ地味に見えるけど ちゃんと股関節を動かして使える 反り腰・スウェイバックが気になる人に かなりおすすめ

    287260320K viewsView on X
  • Aug 5, 20261.9x their median

    反り腰で腰がガチガチな人 伸ばすより、まず揺らして 腰が固まっているときは 強く揉んだり反らしたりするよりも 力を抜いて小さく動かす方が 軽くなることがあります ① お腹の下に枕を入れて腰の反りを抑える ② 腰と骨盤を左右にゆらゆら揺らす ③ 手も使いできるだけ力を抜く 続けていると 最初は重かった腰の動きが 少しずつ滑らかに 背中がガチガチな人は 揺らす位置を背中側に変えてもOK 反り腰の腰をゆるめたい人に 試してほしいリラクゼーション

    246190226K viewsView on X
  • Aug 23, 20261.8x their median

    姿勢が悪い人はこれを! スマホを見すぎて 頭が前に出ている人はかなり多い 大事なのが 首を正しい位置で支える力 このトレーニングは 首の奥の筋肉を使って 前に出た頭を支えやすくする運動です スマホ首が気になる人はぜひ https://t.co/AOu47owHY3

    232210338K viewsView on X
  • Aug 9, 20261.6x their median

    背中を反らしても猫背スッキリしない人へ 胸椎は「反らす」だけでなく 「ひねる」動き出すのがポイントです 猫背の人は 胸椎の動きが悪くなっていることが多く 肋骨や肩甲骨の動きまで 小さくなりやすいです 今回はフォームローラーを使って ・胸椎の伸展 ・胸椎の回旋 この2方向からしっかり動かします 背中を無理に伸ばすのではなく、 まずは動ける背骨を作る 猫背が気になる人 ぜひ試してみて

    198212435K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 141 interactions against 96K followers, an engagement rate of 0.147%. Measured over 26 original posts, its engagement rate beats 58% of 3,899 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 33K times each, and 0.428% of those impressions turn into an interaction. That is about 34.5% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.9 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 23:00 UTC, and Sunday is the busiest day of the week. Of the 26 posts sampled, 77% carry an image or video, 8% are part of a thread and 8% link out. The account's strongest tracked post pulled 755 interactions, about 5.4x its own typical post.

What is 理学療法士キリツ@姿勢良くする人's engagement rate on X?
理学療法士キリツ@姿勢良くする人 (@Beshisei) has an engagement rate of 0.147%, based on the median interactions across 26 original posts from the last 30 days against 95,585 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.147%, 理学療法士キリツ@姿勢良くする人 sits above the 50th percentile of the 37,856 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @Beshisei have real engagement?
Its engagement rate beats 58% of the tracked X accounts closest to it in follower count (3,899 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @Beshisei post?
Most posts go out around 23:00 UTC, and Sunday is its busiest day, at roughly 1.87 posts per day across the measured window.

Keep going

理学療法士キリツ@姿勢良くする人 (@Beshisei) Engagement Rate - 0.147% | PlayerSells