理学療法士キリツ@姿勢良くする人 engagement report
@Beshisei - 95K followers on X
Measured over 28 original posts from a 30-day window, last computed on September 16, 2026.
Engagement
A typical post picks up 172 interactions against 95K followers, an engagement rate of 0.18%. Measured over 28 original posts, its engagement rate beats 62% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 38K times each, and 0.452% of those impressions turn into an interaction. That is about 40.1% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.4 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 22:00 UTC, and Tuesday is the busiest day of the week. Of the 28 posts sampled, 82% carry an image or video and 18% link out. The account's strongest tracked post pulled 57K interactions, about 331x its own typical post.
Measured over 28 original posts from a 30-day window, last computed on September 16, 2026.
Compared with accounts its own size
理学療法士キリツ@姿勢良くする人's engagement rate beats 62% of the tracked X accounts closest to it in follower count (21,185 accounts, accounts of similar size (decile 7 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 22% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.18%, 理学療法士キリツ@姿勢良くする人 sits above the 50th percentile of the 212,349 accounts in this comparison. That places it in the above the median band, which runs 0.146% to 0.696%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.004% |
| 25th percentile | 0.025% |
| 50th percentile | 0.146% |
| 75th percentile | 0.696% |
| 90th percentile | 2.61% |
| 99th percentile | 83.1% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 22:00 UTC, and Tuesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 82% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 18% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | -3% | -3% to -2% | 54K |
- 82% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 18% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 177 characters, which falls in the 80 - 180 characters band. Across the catalog, posts of 80 to 180 characters run 3% below the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Sep 10, 2026331x their median
37歳で現役の坂本勇人選手もやってる股関節のストレッチ。これ腰痛持ちにもかなりおすすめ。 https://t.co/nOGevSkX3f
- Apr 26, 202316x their median
たるんだお尻にムチを打つエクササイズ!大殿筋や中殿筋に刺激が入る。これらの殿筋がつくと反り腰やO脚、それに伴う腰や膝の痛みの改善が期待できます!ダンベルなくても充分きつい! https://t.co/7j2A9ks7bv
- Sep 4, 20267.5x their median
【40代から急に老ける人の特徴】 白髪じゃない。 シワじゃない。 “背中” です。 背中が丸まると、 人は一気に老けて見える。 まず整えるべきは顔じゃない。 via Instagram https://t.co/eUxqValVhL https://t.co/sY5AUgKUQN
- Aug 19, 20264.4x their median
ぽっこりお腹を凹ましたい人はインナーマッスルの骨盤底筋を鍛えて! 座ったまま出来て人によっては腹筋より効果のでるインナーのエクササイズ 骨盤底筋の鍛え方はコツがいるので動画をみてまずは5秒力を入れるを10セットやってみて 座ってるのに下腹部がヒーヒーいうよ https://t.co/4zqcwswUQv
- Jul 18, 20263.5x their median
猫背をなおしたい人は 腹筋運動する前にストレッチしてほしい… 猫背の人は 背中が丸まり お腹が縮んだ状態になりやすい そのまま背中を伸ばそうとしても 前側に引っ張られて うまく姿勢を起こせません 伸ばし方は うつ伏せで胸を起こしながら 肘を外へ開くだけ シンプルですが お腹から胸の前まで結構伸びます ポイントは 腰が反らないように お尻に力を入れたまま動くこと 腹筋は硬くするだけでなく 伸び縮みできる状態にすると 姿勢を支えるときにも使いやすくなります
- Aug 15, 20262.9x their median
【姿勢のカナメ腸腰筋を鍛える】 腸腰筋って知っていますか? 実は、ただ脚を上げるだけでは効かない やってほしいのですが 動画前半のように 姿勢を崩さずに股関節を深く曲げること これ見た目以上に難しい 立ったまま姿勢を崩さずに脚を上げられるかぜひ試してみてください 難しい場合は動画後半の座った状態から 骨盤を立てたまま左右の脚を交互に持ち上げる 脚を高く上げるよりも 姿勢を保ったまま股関節から引き込めるかを意識するのがポイントです
- Aug 23, 20262.7x their median
姿勢が悪い人はこれを! スマホを見すぎて 頭が前に出ている人はかなり多い 大事なのが 首を正しい位置で支える力 このトレーニングは 首の奥の筋肉を使って 前に出た頭を支えやすくする運動です スマホ首が気になる人はぜひ https://t.co/AOu47owHY3
- Aug 22, 20262.2x their median
【足首から姿勢と歩きを整えよう】 足首が硬いと しゃがみにくくなったり 歩幅が小さくなったり 膝や腰を使いやすくなります その結果 膝が伸びすぎたり 反り腰になったり ペタペタ歩きにつながることも そこでやってほしいのが 動画の足首エクササイズ 足首の関節を動かしながら曲げることで ストレッチだけで出しにくい動き引き出す やる前と後で 足首の曲がりやすさを比べてみてください その場で動きが変わる人も多いです 足首から姿勢と歩きを整えていきましょう
- Jan 28, 20252.1x their median
ついに! 著書『姿勢復元』が本日発売されました! 「根本から姿勢を良くしたい」―― この本では、ただ方法を伝えるだけでなく、姿勢を整える感覚や意識にも重点を置きました 僕の気持ちが皆さんに届くよう そんな想いを込めて作り上げた一冊です ぜひ手に取ってください https://t.co/fPdPV1EAvJ
- Jul 21, 20261.9x their median
反り腰の人は 腹筋より まずこの呼吸をやってみて ポイントは 骨盤底筋を締めるのではなく 裏もも・内もも・お腹と一緒に 働かせること 骨盤底筋は感覚が分かりにくく 力を入れようとすると お尻や太ももに力が入りすぎることもあります この姿勢なら 裏ももで骨盤を起こし 内ももでボールを挟みながら 息を吐くことで 骨盤底筋やお腹が 呼吸に合わせて働きやすくなります
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 172 interactions against 95K followers, an engagement rate of 0.18%. Measured over 28 original posts, its engagement rate beats 62% of 21,185 tracked accounts of a similar size, which puts it in the middle of its size range rather than at either end. Posts are seen about 38K times each, and 0.452% of those impressions turn into an interaction. That is about 40.1% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 2.4 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 22:00 UTC, and Tuesday is the busiest day of the week. Of the 28 posts sampled, 82% carry an image or video and 18% link out. The account's strongest tracked post pulled 57K interactions, about 331x its own typical post.
- What is 理学療法士キリツ@姿勢良くする人's engagement rate on X?
- 理学療法士キリツ@姿勢良くする人 (@Beshisei) has an engagement rate of 0.18%, based on the median interactions across 28 original posts from the last 30 days against 94,992 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.18%, 理学療法士キリツ@姿勢良くする人 sits above the 50th percentile of the 212,349 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @Beshisei have real engagement?
- Its engagement rate beats 62% of the tracked X accounts closest to it in follower count (21,185 accounts), which puts it in the middle of its size range group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @Beshisei post?
- Most posts go out around 22:00 UTC, and Tuesday is its busiest day, at roughly 2.43 posts per day across the measured window.