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Kevin Heintz engagement report

@AskCoachKev - 265K followers on X

Measured over 62 original posts from a 30-day window, last computed on September 24, 2026.

Engagement

Bottom quarter for its size
Per follower
0.008%
of 265K followers
Per impression
0.239%
8.8K views on a typical post
Reach
3.34%
of its followers see a post
Typical post
21
interactions (median)
Saved
0.085%
8 bookmarks on a typical post
Posting rate
4.07/day
active 90% of days
Peak time
16:00 UTC
Tuesday

A typical post picks up 21 interactions against 265K followers, an engagement rate of 0.008%. Measured over 62 original posts, its engagement rate beats 21% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 8.8K times each, and 0.239% of those impressions turn into an interaction. That is about 3.31% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.1 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 16:00 UTC, and Tuesday is the busiest day of the week. Of the 62 posts sampled, 65% carry an image or video and 16% are part of a thread. The account's strongest tracked post pulled 909 interactions, about 43x its own typical post.

Measured over 62 original posts from a 30-day window, last computed on September 24, 2026.

Compared with accounts its own size

Kevin Heintz's engagement rate beats 21% of the tracked X accounts closest to it in follower count (20,444 accounts, accounts of similar size (decile 9 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.

On engagement per impression rather than per follower it beats 14% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.

Where this sits in the catalog

At 0.008%, Kevin Heintz sits above the 10th percentile of the 204,694 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.024%.

p100.004%
p250.024%
p50 (median)0.143%
p750.677%
p902.55%
p9982.4%
Engagement rate as a share of followers, across the 204,694 accounts we have scanned enough to measure. The axis is logarithmic, because the top and bottom of this population are about 22,880 times apart and a linear axis would flatten everything below the median into a single point.
Show the percentile table
Engagement rate percentiles
PercentileEngagement rate
10th percentile0.004%
25th percentile0.024%
50th percentile0.143%
75th percentile0.677%
90th percentile2.55%
99th percentile82.4%

This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built

Posting timing

This account posts most often around 16:00 UTC, and Tuesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.

Engagement by hour posted, UTCTwenty-four bars, one per UTC hour. Each bar shows how posts published in that hour compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest hour: 16:00 UTC.
0003060912151821
Above the authors' own mediansBelowScale: plus or minus 111%Busiest hour: 16:00 UTC
Show engagement by hour posted, utc as a table
Engagement by hour posted, UTC
Hour (UTC)Vs author medianPosts
00:00 UTC-1%89K
01:00 UTC-2%90K
02:00 UTC-3%88K
03:00 UTC-4%94K
04:00 UTC-5%76K
05:00 UTC-4%75K
06:00 UTC-5%86K
07:00 UTC-5%93K
08:00 UTC-4%108K
09:00 UTC-4%124K
10:00 UTC-3%129K
11:00 UTC-3%141K
12:00 UTC-3%154K
13:00 UTC-3%167K
14:00 UTC-4%173K
15:00 UTC-2%176K
16:00 UTC-3%171K
17:00 UTC-3%159K
18:00 UTC-2%149K
19:00 UTC-2%141K
20:00 UTC-1%131K
21:00 UTC0%116K
22:00 UTC-2%100K
23:00 UTC-1%90K
Engagement by day of weekSeven bars, one per weekday, Sunday first. Each bar shows how posts published on that day compare with their own authors' median engagement. Bars above the centre line ran higher than the median, bars below ran lower. A marker flags Busiest day: Tuesday.
SunMonTueWedThuFriSat
Above the authors' own mediansBelowScale: plus or minus 111%Busiest day: Tuesday
Show engagement by day of week as a table
Engagement by day of week
DayVs author medianPosts
Sunday+5%393K
Monday+1%483K
Tuesday-2%520K
Wednesday-3%472K
Thursday-2%430K
Friday-3%447K
Saturday+2%393K
See what moves engagement across the whole catalogWhat counts as a good engagement rate at this size

Formats this account uses

Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.

This account's posting mix compared with catalog-wide effects
FormatThis accountCatalog effect95% intervalAccounts behind it
Image or video65% of posts+111%+108% to +115%34K
Outbound link0% of posts-41%-42% to -40%32K
Typical length-+15%+14% to +16%32K
  • 65% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
  • 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
  • Its average post runs 786 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.

These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.

Best tweets

  • Sep 13, 202643x their median

    You're 235lbs in your 40s, looking to get under 200lbs for the first time in years. I'll get you there by Christmas. Here's how: #1 - 2x45 or 3x30 Walking Intervals

    85438170668K viewsView on X
  • Aug 31, 202636x their median

    You lose weight with a calorie deficit. You eat enough protein to make sure you lose fat (not muscle). You lift weights to build & maintain muscle throughout the process. You add steps to burn an extra 300-500 calories a day. You sleep 7-8 hours a night to recover. If you do all of these together, you’ll get in the best shape of your life.

    6943519257K viewsView on X
  • Aug 29, 202622x their median

    If I had 20-30lbs of belly fat to lose and wanted to look great by Christmas... Here's the exact grocery list, meals, routine, and workouts I'd follow starting today:

    4252450140K viewsView on X
  • Sep 7, 202618x their median

    To my frequent ground beef eaters… You just found the best seasoning on the planet. https://t.co/GEB7Hw6W8h

    345926142K viewsView on X
  • Aug 23, 202611x their median

    I've been lifting for 10 years. Here's every tip I have for getting better results than 99% of gym-goers: 1. Rest Longer Between Sets https://t.co/LOsES6sYeb

    2101372153K viewsView on X
  • Sep 3, 202611x their median

    You can: • Lift 4x week • Walk 10k steps a day • Sleep 8 hours a day And still not lose the belly fat if you're nutrition has no plan. Here's the simplest one that actually works:

    21576061K viewsView on X
  • Sep 22, 20268.5x their median

    "You need to workout everyday to get in awesome shape" Bullsh*t. A solid physique can be built with just 2-3 sessions per week. Here are the 17 best exercises you can do to build muscle: https://t.co/5ompd8IpYi

    157157034K viewsView on X
  • Sep 16, 20267.6x their median

    Genuinely, if your abs workout doesn't look like this, you're wasting your time at the gym this is the only proven way to train abs. https://t.co/ofV54miNN1

    112151715107K viewsView on X
  • Sep 21, 20266.5x their median

    For those of you who need to lose “belly fat” but nothing seems to work (I promise if you do this, shedding the gut becomes 10x easier, and you’ll be leaner in just 8 weeks):

    12755081K viewsView on X
  • Sep 1, 20266.4x their median

    The golden rule of weight loss: YOU MUST BE IN A CALORIE DEFICIT. But if you want to lose weight you need to eat high protein too. So here's 10 meals to help you crush your daily calorie and protein goals: https://t.co/8Faml3OIwt

    120104034K viewsView on X

Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.

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Reading these numbers

A typical post picks up 21 interactions against 265K followers, an engagement rate of 0.008%. Measured over 62 original posts, its engagement rate beats 21% of 20,444 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 8.8K times each, and 0.239% of those impressions turn into an interaction. That is about 3.31% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 4.1 posts a day over the last 30 days, with activity on almost every day in the window. Most posts go out around 16:00 UTC, and Tuesday is the busiest day of the week. Of the 62 posts sampled, 65% carry an image or video and 16% are part of a thread. The account's strongest tracked post pulled 909 interactions, about 43x its own typical post.

What is Kevin Heintz's engagement rate on X?
Kevin Heintz (@AskCoachKev) has an engagement rate of 0.008%, based on the median interactions across 62 original posts from the last 30 days against 265,153 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
Is that a good engagement rate?
At 0.008%, Kevin Heintz sits above the 10th percentile of the 204,694 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
Does @AskCoachKev have real engagement?
Its engagement rate beats 21% of the tracked X accounts closest to it in follower count (20,444 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
When does @AskCoachKev post?
Most posts go out around 16:00 UTC, and Tuesday is its busiest day, at roughly 4.07 posts per day across the measured window.

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