PFC Club - Online Fitness Coaching! engagement report
@thepfcclub - 188K followers on X
Measured over 11 original posts from a 30-day window, last computed on September 18, 2026.
Engagement
A typical post picks up 13 interactions against 188K followers, an engagement rate of 0.007%. Measured over 11 original posts, its engagement rate beats 18% of 15,519 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 5.2K times each, and 0.248% of those impressions turn into an interaction. That is about 2.79% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.77 post a day over the last 30 days, though only 43% of days saw any activity at all. Most posts go out around 03:00 UTC, and Wednesday is the busiest day of the week. Of the 11 posts sampled, 45% carry an image or video and 9% are part of a thread. The account's strongest tracked post pulled 117 interactions, about 9.0x its own typical post.
Measured over 11 original posts from a 30-day window, last computed on September 18, 2026.
Compared with accounts its own size
PFC Club - Online Fitness Coaching!'s engagement rate beats 18% of the tracked X accounts closest to it in follower count (15,519 accounts, accounts of similar size (decile 8 of 10)). A percentile is spread evenly by construction, so 50 really is the middle of that group and 90 really is its top tenth.
On engagement per impression rather than per follower it beats 15% of the same group. When those two numbers disagree, the gap is about how far its posts travel rather than how people react to them.
Where this sits in the catalog
At 0.007%, PFC Club - Online Fitness Coaching! sits above the 10th percentile of the 157,752 accounts in this comparison. That places it in the bottom 25% band, which runs below 0.022%.
Show the percentile table
| Percentile | Engagement rate |
|---|---|
| 10th percentile | 0.003% |
| 25th percentile | 0.022% |
| 50th percentile | 0.128% |
| 75th percentile | 0.604% |
| 90th percentile | 2.32% |
| 99th percentile | 83.4% |
This ruler is the whole measured catalog, not a size-matched group: it shows where the raw rate falls across every account we can measure, all of which are large. For a like-for-like comparison, read the size-band percentile above instead. See how the bands are built
Posting timing
This account posts most often around 03:00 UTC, and Wednesday is its busiest day of the week. The bars below are the catalog-wide pattern, with this account's own busiest slot marked. They do not show how this account performs at each hour: we keep one aggregate per account, not one per hour, so that measurement does not exist in our data.
Show engagement by hour posted, utc as a table
| Hour (UTC) | Vs author median | Posts |
|---|---|---|
| 00:00 UTC | -1% | 89K |
| 01:00 UTC | -2% | 90K |
| 02:00 UTC | -3% | 88K |
| 03:00 UTC | -4% | 94K |
| 04:00 UTC | -5% | 76K |
| 05:00 UTC | -4% | 75K |
| 06:00 UTC | -5% | 86K |
| 07:00 UTC | -5% | 93K |
| 08:00 UTC | -4% | 108K |
| 09:00 UTC | -4% | 124K |
| 10:00 UTC | -3% | 129K |
| 11:00 UTC | -3% | 141K |
| 12:00 UTC | -3% | 154K |
| 13:00 UTC | -3% | 167K |
| 14:00 UTC | -4% | 173K |
| 15:00 UTC | -2% | 176K |
| 16:00 UTC | -3% | 171K |
| 17:00 UTC | -3% | 159K |
| 18:00 UTC | -2% | 149K |
| 19:00 UTC | -2% | 141K |
| 20:00 UTC | -1% | 131K |
| 21:00 UTC | 0% | 116K |
| 22:00 UTC | -2% | 100K |
| 23:00 UTC | -1% | 90K |
Show engagement by day of week as a table
| Day | Vs author median | Posts |
|---|---|---|
| Sunday | +5% | 393K |
| Monday | +1% | 483K |
| Tuesday | -2% | 520K |
| Wednesday | -3% | 472K |
| Thursday | -2% | 430K |
| Friday | -3% | 447K |
| Saturday | +2% | 393K |
Formats this account uses
Its own posting mix on the left, and what each of those formats does across every account we track on the right. Only formats where the effect clears our publish test appear here, so an empty row is a format we could not measure rather than one that does nothing.
| Format | This account | Catalog effect | 95% interval | Accounts behind it |
|---|---|---|---|---|
| Image or video | 45% of posts | +111% | +108% to +115% | 34K |
| Outbound link | 0% of posts | -41% | -42% to -40% | 32K |
| Typical length | - | +15% | +14% to +16% | 32K |
- 45% of this account's sampled posts carry an image or video. Across the catalog, posts with an image or video run 111% above the same accounts' other posts.
- 0% of its posts carry a link off X. Across the catalog, posts with an outbound link run 41% below the same accounts' other posts.
- Its average post runs 311 characters, which falls in the over 280 characters band. Across the catalog, posts over 280 characters run 15% above the same accounts' other posts.
These are catalog-wide differences applied to this account's own posting mix, not a measurement of how each format performs for this account specifically. We keep one median per account, not one per format per account, so the second thing is not something this data can tell you.
Best tweets
- Jan 24, 20249.0x their median
Read this post to understand who are we and what we do! We are a group of Registered Doctors, MSc & PhD Dietitians and Certified Fitness Coaches who can help you to achieve best of your health and fitness. Our program focuses on everything from weight loss, muscle gain, mental health, and sexual wellness, all backed by a team of 40 coaches and 8 doctors who use evidence-based practices to get you the desired results. Take a look at these incredible transformations from people who have worked with us - all without illegal substances or shortcuts! Our community and coaches has helped over 20,000+ people in the past 4 years, and we're only getting bigger and better. At PFC Club, we do not: - Ask you to quit Carbs - Advice you to take any pills or fat burners - Shame your culture and food choices - Shame your habits - Force you to change your food preferences. If you're interested in getting fit and healthy, Please DM us with "Join the Club" or join our FREE telegram community to learn more: https://t.co/JTRBzGSSju
- Sep 2, 20262.3x their median
Protein ka label padhna sikho. Check these 3 things before buying: 1. Protein per serving vs per 100g: Serving size bada karke companies weak per-100g protein chhupa deti hain. 2. Amino spiking: Cheap amino acids like Glycine, taurine inflate protein numbers bina actual protein levels increase kare. 3. Third-party lab testing: Informed Choice ya Labdoor type certification dekho, taaki label aur tub ka actual content match kare. Label padhna aana chahiye, protein kharidne se pehle research karo.
- Sep 7, 20262.1x their median
Breakfast mein 30g+ protein chahiye? Low calories bhi ho? Yelo 4 Indian breakfast options, sab under 400 calories. Ek pick karo, roz alternate karo, bore bhi nahi hoge aur daily calorie + protein intake bhi manage hoga. https://t.co/ZhQRyjjcXP
- Sep 4, 20261.9x their median
Indian protein sources: Cost vs Quality. In a single chart. Ye dekho category-wise, 30g protein ke liye kitna kharcha aur uske badle kitni quality milti hai. Save karlo, kaam aayega. https://t.co/dPhWW5JsCh
- Sep 1, 2026
"Roti khaana band karo, weight loss apne aap ho jayega." Sabse jyada sunne ko milne wali advice, sabse jyada galat hoti hai. Roti is not the problem. Portion size and total calories are the problems. Similar cal meal, do tareeke se: Roti ke sath: 2 roti + dal + paneer bhurji = 650 cal, 38g protein Roti-free: rice + chicken + salad + ghee = 673 cal, 41g protein Different meal but same calorie intake and same result. Numbers dekho, item nahi.
- Jul 24, 2026
He didn’t walk into the gym confident. He walked in angry, frustrated, and tired of hating what he saw in the mirror. Breakup. COVID. Depression. Years of body image issues. He turned all of it into discipline. Built his body. Built his knowledge. Now coaching people to achieve the same. Coach Kanah. Earned, not gifted.
- Jul 13, 2026
The PFC Step Challenge has officially wrapped up, and the results are in. 🏆 A huge congratulations to everyone who showed up day after day, pushed through busy schedules, bad weather, and low motivation, and still got their steps in. Every participant deserves credit for choosing consistency over excuses. And don't get too comfortable just yet. The next PFC Challenge is around the corner. Stay tuned for the announcement. 🚀
- Sep 1, 2026
90% Indians jo weight lose karte hain, phir se weight gain kar lete hain. There are multiple reasons behind this➡️ 1. Problem weight loss nahi hai. Problem weight loss ke baad body aur routine ko sustain karne ki hai and people never learn this.
- Sep 16, 2026
Creatine. The literal most researched supplement, aur India mein issi ka sabse zyada darr. Dose: 3–5g daily. Loading compulsory nahi, bas saturation jaldi karta hai. Hair loss: The 2009 small DTH study did not measure hair fall. No signal of hair loss in 2025 RTC. Kidneys: Healthy kidneys damage hone ka evidence nahi hai bas, creatinine report thodi badh sakti hai. At the recommended dose, healthy adults ke liye research-backed aur generally safe hai. Bas darr evidence se zyada hai.
- Jul 27, 2026
There comes a point where you stop asking, "How do I lose weight?" and start asking, "What kind of future am I building for myself?" At 32, she made that decision. She started this journey with PMOS, poor health markers, and a family history of thyroid issues that genuinely worried her. Today, she's 17 kg lighter. Her PMOS symptoms have improved, her triglycerides dropped from 186 to 46, inflammation reduced significantly, and her blood sugar is no longer in the prediabetic range. Coached by Anupama at PFC Club. DM "CLUB" to start.
Ranked by total interactions across everything we have tracked for this account, which is a longer history than the 30-day window the rates above use. The multiple compares each post to this account's own median.
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Reading these numbers
A typical post picks up 13 interactions against 188K followers, an engagement rate of 0.007%. Measured over 11 original posts, its engagement rate beats 18% of 15,519 tracked accounts of a similar size. That is a reason to look at how the audience behaves - reply depth, saves, whether the followers are recent - rather than a conclusion about it on its own. Posts are seen about 5.2K times each, and 0.248% of those impressions turn into an interaction. That is about 2.79% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 0.77 post a day over the last 30 days, though only 43% of days saw any activity at all. Most posts go out around 03:00 UTC, and Wednesday is the busiest day of the week. Of the 11 posts sampled, 45% carry an image or video and 9% are part of a thread. The account's strongest tracked post pulled 117 interactions, about 9.0x its own typical post.
- What is PFC Club - Online Fitness Coaching!'s engagement rate on X?
- PFC Club - Online Fitness Coaching! (@thepfcclub) has an engagement rate of 0.007%, based on the median interactions across 11 original posts from the last 30 days against 188,081 followers. Replies, reposts and quote-posts of other people are excluded from that sample.
- Is that a good engagement rate?
- At 0.007%, PFC Club - Online Fitness Coaching! sits above the 10th percentile of the 157,752 accounts in this comparison. Those comparison accounts are all large ones, because our scanning cadence is weighted towards big accounts, so this is a ranking among peers of similar scale rather than a ranking across X.
- Does @thepfcclub have real engagement?
- Its engagement rate beats 18% of the tracked X accounts closest to it in follower count (15,519 accounts), which puts it in the bottom quarter for its size group. Ranking inside a size band matters because engagement rate falls as accounts grow, so a raw rate would mostly re-measure the follower count. It is a starting point for a look at follower quality, not a verdict on it.
- When does @thepfcclub post?
- Most posts go out around 03:00 UTC, and Wednesday is its busiest day, at roughly 0.77 posts per day across the measured window.