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Dr. Rhonda Patrick

Dr. Rhonda Patrick Twitter (X) Account Stats

@foundmyfitnessEnglish flagEnglishHealth & FitnessTier S
View on X
Account age: 17 years (joined August 2009)x.com

Dr. Rhonda Patrick is on Twitter (X) as @foundmyfitness, with 1,863,302 followers and 11,172 posts. It lost 3,161 followers in the last 7 days, for a net gain of 34,529 over the last 30 days. A typical post draws 726 interactions, an engagement rate of 0.039% per follower.

Followers
1.9M
Growth (7d)
-3.2K
Following
230
Influence
1.6K
Posts
11K~1.8/day
Likes given
5.7K
Media posts
923
Follower ratio
8.1K:1

Insights

Over the last 30 days @foundmyfitness gained 34,529 followers (+1.85%). In the last 7 days the change was -3,161 followers. Its strongest tracked day added +65,395 followers on Jul 19, 2026. At the current pace, @foundmyfitness is on track to reach 2.0M followers in about 17 weeks.

Engagement

Per follower
0.039%
of 1.9M followers
Per impression
1.04%
70K views on a typical post
Reach
3.73%
of its followers see a post
Typical post
726
interactions (median)
Saved
0.319%
222 bookmarks on a typical post
Posting rate
1.2/day
active 60% of days
Peak time
16:00 UTC
Monday

A typical post picks up 726 interactions against 1.9M followers, an engagement rate of 0.039%. Posts are seen about 70K times each, and 1.04% of those impressions turn into an interaction. That is about 3.73% of the follower count, which is the gap between an audience on paper and an audience in a timeline. Posting runs at about 1.2 post a day over the last 30 days, with activity on roughly 60% of days.

Measured over 22 original posts from a 30-day window, last computed on October 25, 2026.

Full engagement report

Follower growth

7-day
-3.2K
30-day
+35K
90-day
+392K
Avg / day
+1.2K
2026-06-23+647K over 113 days2026-10-21

Best tracked day: +65K followers on 2026-07-19.

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Bio

Ph.D in biomedical science interested in nutrition, brain & aging. Host of FoundMyFitness podcast https://t.co/rirQwqebxL

Notable followers

The biggest accounts in our directory following @foundmyfitness.

Dr. Rhonda Patrick on Twitter (X) - frequently asked questions

What is the Twitter handle for Dr. Rhonda Patrick?
Dr. Rhonda Patrick posts on Twitter (X) as @foundmyfitness. The profile is at x.com/foundmyfitness, and the View on X button at the top of this page opens it.
How many followers does Dr. Rhonda Patrick have on Twitter?
Dr. Rhonda Patrick (@foundmyfitness) has 1,863,302 followers on Twitter (X). It lost 3,161 followers in the last 7 days, for a net gain of 34,529 over the last 30 days. The count is refreshed continuously from public data.
When did Dr. Rhonda Patrick join Twitter?
Dr. Rhonda Patrick joined Twitter (X) in August 2009. The @foundmyfitness account is 17 years old. Searches for Dr. Rhonda Patrick age often mean a personal age, which we do not publish. The figure here is the account age only.